The Mental Toughness & Body Show

In this episode I discuss how it is possible to take your old limiting beliefs and rewire your thinking through physical reps in the gym and mind-gym of life.

In this episode I discuss why setting too many goals for yourself can be a disaster for momentum and success.

In this episode, I unpack the critical difference between true mental toughness and emotional avoidance. Too often, what we call 'strength' is actually a mask for fear — a way to dodge vulnerability, not face it. I break down how real resilience is built through honest emotional work, not just grit and grind.

In this episode, I explore the paradox of success — how so many chase an outcome they believe defines it, usually money. But true success? It’s got nothing to do with dollars. It’s about something much deeper, more fulfilling, and far more powerful.

Welcome back to another episode of The Mental Toughness & Body Show. Today’s guest is someone who truly embodies the spirit of long-game thinking, resilience, and strategic action. Alan Castorina is a seasoned property developer and a man who’s transitioned from flipping houses to building wealth through sophisticated land subdivisions and joint ventures. What I admire about Alan is not just t...

In this episode I discuss how to manage the volatility that exists in your daily life to achieve the high performance outcomes you want.

In this episode I discuss the importance of doing a detailed audit of your inner circle.

In this episode I discuss two crucial elements of my values and beliefs - loyalty and growth. I explore how sometimes the two do not align and how to determine what action you should take.

In this episode I discuss my approach to reaching milestones and how to determine what is next.

In this episode I discuss the physical cues our bodies provide us to make choices about course correcting our life. Are you listening?

In this episode I discuss what the hidden cost of being “on” all the time and how to manage it with high performance outcomes.

Welcome to The Mental Toughness & Body Show – my name is Robb Evans & I am your High Performance Coach & Health Strategist. Every day we bring you strategies to build unstoppable resilience, peak health, and a powerful mindset so you can thrive in every area of life. Today, I’m joined by Jess Robertson – a parenting coach and strategist who helps families build deeper, lasting connecti...

In this episode I discuss the challenges that life throws at us and, in some ways, try to keep us knocked down. I’m here to show you how to keep getting back up - in that way you will never fail!

In this episode I discuss how to avoid the pitfalls of certain supplements and how not to be sucked into the marketing and media hype promising false hope.

In this episode I discuss my approach to strategic weekly planning and why it helps me retain a high performance mindset.

In this episode of The Mental Toughness & Body Show I’m joined by Katja Pischel - Germany’s top personal branding expert for women in tech and the founder of  Bridge-Builder for Change . After a successful career at Microsoft, Katja left the corporate world to help senior female leaders create businesses and lives on their own terms. She’s worked with hundreds of executives, authored a bestsel...

In this episode, I unpack the key differences between being healthy and being fit—and why understanding both is essential for long-term success.

In this episode I discuss how I’ve turned three specific weaknesses of my own into my personal superpowers.

In today's episode I interview Dr. Catherine Bacus, founder of Alevia Medical Weight Loss – Australia’s leading clinic in medical obesity management. She combines clinical expertise with a deep understanding of the psychological and lifestyle factors that influence long-term weight loss. In this episode, we explore the medical side of obesity, what truly drives sustainable change, and how the righ...

In this episode, I explore how to close the gap between where you are now and where you want to be - across all areas of your life - so you can create lasting, meaningful progress.

In this episode I discuss how to create a mindset of mastering your self-discipline when the motivation to change, improve, or succeed fades.

In this episode I discuss the power of consistency in creating your unstoppable force for success.

Welcome back to The Mental Toughness & Body Show. Today, I’m speaking with Sam Tait—Paralympian, elite para-alpine skier, and a man who defines resilience. After a life-changing accident left him paraplegic, Sam turned adversity into fuel, representing Australia at two Winter Paralympic Games (South Korea & Beijing) and even summiting Mount Kosciuszko unaided. This is a story of grit, mind...

In this episode I discuss how the power of your authentic self-image can exponentially grow your success.

In this episode I discuss what your inaction could actually be costing you.