The Mental Toughness & Body Show

In this episode I discuss the 5 non-negotiable I live by in and out of the gym. It really is your blueprint to high performance and your elite identity.

In this episode I discuss visualisation, affirmations, strategic and consistent action, journalling, breathwork and exercise and how they translate directly into high performance body and mindset outcomes.

In this episode I discuss what it means to remain focused on your health to ensure you age powerfully, have great joint health, mobility, functional strength and why this matters the more you age.

In this episode I discuss the exercise I undertook yesterday in the name of my 57th birthday. Taking a look at what I want life to look like across the five key areas of my life, when I am 60 years of age.

In this episodie I expose the hidden ceilings people accept, in training, career, and relationships, and how to smash them.

In this episode I draw parallels between running a successful company and running your own body for performance.

In this episode I discuss why pushing to act now, today, is a critical step in your progress. You will be incredibly thankful in 12 months from this decision!

In this episode I call out how shrinking your standards for others’ approval slowly kills your potential.

In this episode I discuss the strategy and steps I take to ensure my weekly plan for progress is successful.

In this episode I discuss emotional courage and go deep on how most people live in avoidance and how facing it creates freedom.

In this episode, I discuss the key to unlocking the happiness you truly deserve, and it’s probably not what you’ve been taught to focus on. So many people believe happiness comes from achieving more, doing more, or being more, but that mindset often leads to burnout and disappointment.

In this episode, I break down a simple strategy to help you reset when you're feeling overwhelmed by anchoring back into your non-negotiables. I also share what mine are and why they matter.

In this episode I discuss what the hardest thing I have to do on a weekly basis and it will NOT be what you think.

In this episode I discuss how to identify your lifeline and all of it's components. This will quite literally change your life!

In this episode I discuss how body transformation is almost always the byproduct of a mindset shift, not just training or macros.

In this episode I discuss the process of building continuous momentum and success, no matter what distractions are occurring around you.

In today’s episode, I talk about what no one tells you after you achieve something big — the crash. How to rehydrate, eat well, sleep, move your body, and process the emotional wave and adrenal fatigue that often follows success.

In this episode I discuss the incredible honour of spending the day with the Australian Prime Minister, the 36 Months Project team and being a significant part of global history.

In this episode I discuss a key step you can undertake immediately to build your self-image.

In this episode I discuss the hard hitting reality of how most people end up giving up on themselves - their hopes, dreams, ambitions, health and wellness - and how to regain the momentum and drive you truly deserve.

In this episode I discuss what the one thing about yourself you would change that YOU can control - and I tell you what mine is.

In this episode I pull back the curtain to discuss exactly what I do when I feel like giving up, but never do.

In this episode I discuss how you can use a movie you love to anchor lessons in fitness, mindset, purpose, pain. It can be nostalgic, fun, and still impactful.

In this episode I provide a short, sharp wake-up call that is empowering, unapologetic and probably the best news you'll ever hear.

In this episode I discuss what it takes to create an unstoppable version of yourself.