The Mental Map

End of an era-- I'm back with a lot more to say babes! Having just celebrated my 26th birthday, I vowed to myself to start fresh and get out of my comfort zone this year. Why has that been so hard for me? This episode I dive into what's been new in my life, new opportunities, travels, and how much more I've learned over the past few months. Join the conversation :)

Life is meant to be LIVED! So why do we waste our time on things that won't matter in a year? Sometimes even 5 minutes!!! This episode I dive into Mel Robbins' "Let Them Theory" and how that has helped keep me present and give me a peace of mind. I've come a long way in my healing journey and self care stride, this episode I share how hitting rock bottom for the second time t...

Putting ourselves first in a healthy way is not easy. It's already so difficult to balance all the different parts of our day, and now we have to try and balance the different parts of our lives?! It sounds exhausting, and sometimes if you think about it for too long... it feels scary; but we have to find a way to do it and make it our top priority-- you can do it I BELIEVE IN YOU :)

SEASON 2!! 2025 started out rough, but we all know we grow through what we go through. This new season on the Mental Map, we're gonna dive into all things SELF CARE! Taking accountability, being honest with ourselves, and treating ourselves the way we treat the people we love-- because we deserve our love too!

Have you thought about your wants and needs in your current or future relationship? I'm always talking about how my growth has led me to create my list of non-negotiables for my next relationship. This week I let you guys in on some of those things on my list!

"SUE ME!" Taking accountability this episode and sharing the things I knew I needed to work on to be a better version of myself. Overthinking, taking things personal, and emotional dependency were my top 3 things I worked on the most this year, through practicing Acceptance, Gratitude, and Awareness.

2nd Ramble Episode! I decided to go through my camera roll and pick out my favorite quotes I found online that made me stop, think, and reflect. I get into heartbreak, right timing, healing, and letting go.

This week I map out a way towards being a better you, and there's only 5 stops! These five tips truly helped me become a better version of myself, and I didn't even realize it. I hope these tips can give you an a-ha moment to kickstart your own journeys back to YOU!

NO REGRETS! This week I reflect on past experiences and how important each one can be for our growth. I would not be the person I am today without choosing to take the opportunity to learn from each life experience. Don't regret, just learn!

Quarter life crisis, gratitude, and pre-frontal cortex development. My 25th birthday is this weekend and on this episode I talk about 2 things I'm looking forward to this year, and 5 things I've learned in 25 years!

Ramble Episode!! This is a new thing I wanna start- I didn't have one specific topic I wanted to talk about this week, so I just turned on the mic, clicked record, and spoke about whatever popped up! I've been struggling with the unknowns of my future from a career, to moving out, to where I should be in life in my mid 20s, and the expectations put on us to have it all figured out.

I just got back from an amazing trip to Japan and it made me think about how important I feel traveling is in general, but especially in your 20s. I talk about how I feel traveling can play a huge part in anyones healing and personal growth journeys!

"Change and discomfort are like death and taxes, inevitable in this lifetime!" I came to realize this over the past year and this episode we talk about 4 discomforts in life that we need to accept to stop the people pleasing pattern.

How do you move on? This week I talk about moving on from a relationship and moving forward in life through the choices we make. I spill the tea on my own experiences and get in depth on the importance of practicing gratitude!

Being single can bring out feeling lonely, but what if this is the best time to get to know you? I’ve been feeling especially lonely this past week and wanted to touch on how I’ve decided to look at it and what my single era means to me.

Welcome to the Mental Map! This first episode gives you a little background on where I'm at in my life, how I got here, and what I want this podcast to be at its core!