The Mental Load Diaries

There’s a kind of tired that sleep doesn’t fix. In this episode, we’re talking about the deeper exhaustion that comes from constantly thinking, holding, planning, and showing up for everyone—while quietly running on empty. If you’ve ever rested and still felt drained… If your mind never fully turns off… If you’re doing everything you’re “supposed to” but still feel off— this conversation is for yo...

We all say we want a soft life… but what happens when life still feels heavy? In this episode, we’re getting into the mental load—the invisible, emotional weight so many women carry every day. The constant thinking, planning, remembering, and feeling… even when everything looks “fine” on the outside. If you’ve been feeling irritable, overwhelmed, or like you’re doing everything but it’s still not...

Welcome to The Mental Load Diaries: Soft, Tired & Trying. This is a soft place to land for women navigating the invisible weight of everyday life—whether it’s motherhood, relationships, career, or simply trying to hold it all together. In this short introduction, I’m showing up honestly… not perfectly. No overthinking, no pressure—just the beginning of something real. If you’ve been feeling overwh...

Welcome to The Mental Load Diaries: Soft, Tired & Trying—a podcast for women navigating the invisible weight of everyday life. This short introduction gives you a feel for the space, the vibe, and what to expect from future episodes. If you’ve been feeling overwhelmed, stretched thin, or quietly carrying a lot… you’re in the right place.

Welcome to The Mental Load Diaries — a space for the women carrying the invisible load. The ones balancing motherhood, work, relationships, expectations, healing, and everything in between… while still trying to hold onto themselves. If you’ve ever felt soft, tired, and still trying — you’re in the right place. 🤍