Dr. Mark Mayfield | Jonathan Collier

The Mental Health Made Simple Podcast

Health EN ↓ 30 episodes

Think of caring for your mind like training your body—you need clear guidance and simple steps. On The Mental Health Made Simple Podcast, we cut through the noise—no jargon, no hype—and bring you research-backed insights and real stories from clinicians, coaches, and everyday people. Tune in for practical tips and honest conversations that help you invest in yourself, support others, and make mental wellness clear, accessible, and doable

Author

Dr. Mark Mayfield | Jonathan Collier

Episodes

Living With Stress Without Letting It Win 26.08.2025 38:56

Stress is everywhere. For most of us, it’s so normal we don’t even notice it anymore. But here’s the truth: while you can’t eliminate stress from life, you can learn to regulate it so it doesn’t run the show. In this episode of the Mental Health Made Simple Podcast , Dr. Mark Mayfield and Jonathan Collier have a candid conversation about what stress really is, how it shows up in our daily lives, a...

Small Habits, Big Impact: Building Change That Actually Sticks 12.08.2025 33:30

New Year’s resolutions fizzle. Goals get abandoned. Overwhelm wins. In this episode, Dr. Mark Mayfield and Jonathan Collier break down a simpler way to build real, sustainable change—without trying to “white-knuckle” your life. They unpack why traditional goal-setting fails, Why goal setting is broken, how to shift from a fixed to a growth mindset, and what tiny, repeatable habits do inside your b...

Duct Tape, Stigmas, & Check Engine Lights 23.07.2025 35:27

Ever feel like you're ignoring warning signs—just turning up the volume and hoping the noise goes away? You're not alone. In this honest and hopeful conversation, Dr. Mark Mayfield and Jonathan Collier unpack the stigma that still surrounds mental health. Using real stories (including one involving duct tape and a dashboard light), they explore how stigma keeps us stuck—and what it takes to move f...

Drowning in Mental Health Advice? 10.07.2025 28:03

Ever feel like there’s way too much mental health advice online, yet you’re still stuck? In this episode, we unpack why mental health feels so overwhelming in the age of constant content and influencer “hacks.” Jonathan and Dr. Mark explore: ✅ Why mental health often feels complicated (when it doesn’t have to be) ✅ The difference between accessibility and true accessibility ✅ Why “one-size-fits...

Mental Health Doesn’t Have to Be Complicated 09.07.2025 27:48

Feeling overwhelmed by mental health advice? You’re not alone. This episode kicks off the Mental Health Made Simple Podcast, where Dr. Mark Mayfield (Counselor, Author, Professor, Coach, and sought after Speaker) and Jonathan Collier (Entrepreneur, Brand and leadership Coach & Consultant, and Mental Health Practitioner) break down why mental health doesn’t need to be complicated, crunchy, or c...