The Mental Game Gym Podcast

Click here to register for the FREE virtual workshop ! Summary In this episode of the Mental Game Gym podcast, host Andrew Crome discusses the importance of building confidence in athletes. He emphasizes that confidence is not a feeling to wait for but a skill that can be developed through intentional practice. Crome introduces a confidence checklist, highlights the significance of setting intenti...

Keywords Olympics, mental preparation, emotional regulation, visualization, mental toughness, athlete mindset, performance coaching, resilience, mental training, sports psychology Summary In this episode of the Mental Game Gym podcast, Andrew Crome delves into the often unseen mental preparation that Olympians undergo. He discusses the importance of mental training, emotional regulation, and visua...

Summary In this episode of the Mental Game Gym podcast, host Andrew Crome discusses the importance of mental toughness and how to manage self-doubt and negative thoughts. Through the story of a gymnast named Maya, he introduces a mindset shift that encourages athletes to view their thoughts as pieces on a chessboard, rather than trying to eliminate them. Crome outlines a three-step process to help...

Summary In this episode, Andrew Crome addresses a common challenge faced by athletes when they transition to a higher level of competition. Many athletes who have previously been stars on their teams find themselves struggling to adapt when they move up, often feeling overlooked and confused by their reduced playing time. Crome emphasizes that this experience is not a personal failure but rather a...

Summary In this episode of the Mental Game Gym Podcast, Andrew Crome discusses the critical role of mental preparation in achieving peak performance. He emphasizes that success under pressure is not about luck but about preparation. Through practical tools and a structured approach, he guides listeners on how to develop a mission mindset, create a game script, and activate their game face. The epi...

Keywords mindfulness, sports performance, mental game, CALM tool, emotional regulation, focus, pressure management, athlete training, mental resilience, competitive advantage Summary In this episode of the Mental Game Gym podcast, Andrew Crome discusses the importance of mindfulness in sports performance. He introduces the concept of mindfulness, debunks common myths, and explains how it can serve...

Keywords Game Day Power Level, mental performance, athlete mindset, confidence, pregame routine, energy management, performance psychology, sports psychology, mental game, athlete preparation Summary In this episode of the Mental Game Gym podcast, Andrew Crome discusses the concept of Game Day Power Levels, a tool designed to help athletes find their optimal mental and physical state before perfor...

Keywords High Performance Parenting, youth sports, parental support, athlete development, coaching, sports psychology, parenting tips, athlete autonomy, goal setting, team selection Summary In this conversation, Andrew Crome and Eira Parry discuss the vital role of parents in supporting young athletes. Eira, the founder of High Performance Parenting, shares insights on how parents can navigate the...

Book Your Initial Session Keywords mental performance, choice point, E plus R equals O, athlete mindset, sports psychology, mental game, resilience, response control, performance improvement, athlete stories Summary In this episode of the Mental Game Gym podcast, host Andrew Crome discusses the importance of mental performance in sports, focusing on how athletes can better respond to challenges an...

Book your initial session with Andrew here Follow Andrew on Instagram @thementalgamegym In this episode of the Mental Game Gym podcast, host Andrew Crome discusses the importance of mental training for athletes, emphasizing how elite athletes like Michael Phelps, Serena Williams, Connor McDavid, Patrick Mahomes, and Kobe Bryant utilize mental strategies to enhance their performance. The conversati...

Keywords mental game, confidence, motivation, visualization, athlete support, game face, performance, mental training, overcoming obstacles, sports psychology Summary In this episode of the Mental Game Gym podcast, Andrew dives into a Q&A session focused on mastering the mental game for athletes. He discusses building a reliable game face, staying motivated during stagnation, maintaining compo...

Keywords coaching, athlete mindset, mental game, sports psychology, youth sports, coaching strategies, performance, enjoyment in sports, mistakes, composure Summary In this episode of the Mental Game Gym podcast, Andrew Crome discusses essential mindset habits that coaches can implement to foster mentally stronger athletes. He emphasizes the importance of normalizing the mental game, handling mist...

Keywords neutral thinking, positive thinking, negative thinking, mental performance, mindset, athletes, performance psychology, growth mindset, mental skills, self-talk Summary In this episode, Andrew Crome discusses the concept of neutral thinking as a powerful alternative to both positive and negative thinking. He explains how positive thinking can sometimes backfire, especially under pressure,...

In this episode of the Mental Game Gym Podcast, Andrew Crome delves into the concept of real confidence, distinguishing between the fleeting feeling of confidence and the deeper trust in one's abilities and preparation. He emphasizes the importance of building unshakable confidence through consistent actions, preparation, and mental habits, rather than relying on feelings or results. The discu...

Keywords mental performance, sports psychology, youth sports, mental resilience, coaching, self-talk, visualization, goal setting, arousal control, parent-athlete communication You can find Kevin via his Instagram and his website Kevin also mentioned the book Mind Gym as a resource for athletes, parents, coaches, or anyone who wants to improve the mental side of their life. Summary In this episode...

Resources The Confidence Game Guide FREE Mindfulness Exercises & Checklist FREE Confidence Checklist Parent Guidebook Summary In this episode of the Mental Game Gym podcast, host Andrew Crome delves into the crucial topic of self-awareness, emphasizing its foundational role in mental performance. He discusses common struggles athletes face regarding self-awareness and provides practical tools...

You can find Emir on Instagram and through Mind To Muscle in Barrie, Ontario Keywords mental performance, ice dancing, athlete transition, coaching, resilience, sports psychology, identity, competition, strength training, personal growth. Summary In this episode of the Mental Game Gym podcast, host Andrew Crome speaks with Emir Kan, a three-time Turkish national ice dance champion, about his journ...

In this episode of the Mental Game Gym podcast, Andrew Crome discusses the importance of mental control for athletes. He introduces the concept of the 'inner voice' that often creates self-doubt and anxiety before competitions. Using the metaphor of a bus, he explains how athletes can learn to manage their thoughts and emotions, allowing them to focus on what they can control. Crome shares...

This episode is a milestone — our very first guest on The Mental Game Gym ! I’m joined by fellow mental performance coach Charles Miller, and together we dive into the tools, stories, and strategies that help athletes thrive under pressure. We talk about why athletes often overlook the mental side of performance, how to build confidence without chasing stats or comparisons, and the reset strategie...

What if one simple question could help you cut through distractions, silence self-doubt, and lock in on what really matters to your performance? In this episode, I share the story of the British rowing team that hadn’t won Olympic gold in 88 years — until they adopted a ruthless mindset: “Will it make the boat go faster?” Every decision, from training to rest to lifestyle choices, was filtered thr...

If you’ve ever wondered how to support your athlete without accidentally adding more pressure, this is the episode for you. In this deep dive, we unpack the  P.A.R.E.N.T. Model  — a powerful framework to help sports parents show up with more clarity, confidence, and calm. From the ride home after a tough loss to navigating goal-setting and growth mindset, this episode gives you practical tools to...

What if one of the most powerful tools to boost your game doesn’t involve more ice time or reps… but happens entirely in your mind? In this episode, we dive deep into mental imagery — what it is, why it works, and how athletes can use it before, during, and after competition to elevate focus, confidence, motivation, and performance. Whether you’re trying to shake off nerves before a big game, stay...

In this Q&A episode, Andrew answers the questions athletes are asking every day — from why your confidence disappears on game day, to how to stop comparing yourself to teammates, to dealing with pressure from parents and coaches. You’ll learn: ✅ Why confidence in practice doesn’t always show up in games ✅ How to bounce back quickly after mistakes ✅ Tools to handle pressure and expectation...

Every athlete hits mental roadblocks. The difference between staying stuck and breaking through often comes down to one thing: your mindset. In this episode, we break down two game-changing acronyms: FEAR and DARE . FEAR is what keeps you stuck: F usion with unhelpful thoughts E xcessive goals that overwhelm A voidance of discomfort R emoteness from values DARE is how you move forward: D efusion —...

Most athletes either overthink every mistake or skip past the game without learning anything. In this episode, Coach Andrew dives into the power of post-performance reflection — and how a few simple questions can turn any game or practice (good or bad) into a chance to grow. You’ll learn why writing things down matters, how to break the cycle of self-criticism, and what elite athletes do different...