Andrew Crome

The Mental Game Gym Podcast

Sports EN ↓ 28 episodes

The Mental Game Gym Podcast helps athletes and parents build the mindset for high performance. Hosted by a mental performance coach, we dive into sport psychology strategies, real stories, and tools to boost confidence, focus, and resilience. Whether you're chasing a goal, coming back from a setback, or supporting your athlete, you'll learn how to train the mind like you train the body — so you can show up and play free when it matters most.

Author

Andrew Crome

Episodes

Overthinking? Frustrated? You’re Probably Focusing on the Wrong Things 21.05.2025 13:59

EPISODE #2: Overthinking? Frustrated? You’re Probably Focusing on the Wrong Things When pressure hits, it’s easy to start gripping your stick tighter, worrying about stats, coach feedback, or the scoreboard. But here’s the truth: the more you focus on what you can’t control, the more your performance suffers. In this episode, Coach [Your Name] dives into one of the most powerful mindset shifts an...

More Than Stats: Why Values Matter in Your Mental Game 14.05.2025 15:31

🎙️ EPISODE [#1]: Values: Your Personal Playbook for Confidence, Consistency, and Clarity Stats can’t tell you who you are. Coaches’ opinions can’t define your worth. And comparing yourself to teammates? That’ll mess with your head fast. So what can you lean on to stay grounded and play with confidence — even when things aren’t going your way? 👉 Your values. In this episode, Coach Andrew breaks do...

Welcome! 09.05.2025 2:10

If you're an athlete who’s ever been stuck in your own head, overthinking your performance, stressing about stats, or feeling like you’re not playing up to your potential — you’re in the right place. Welcome to The Mental Game Gym Podcast — the place where athletes train the other side of their game: their mindset. In this kickoff episode, your coach, Andrew Crome shares the why behind the podcast...