Menopause Podcast

The Menopause Reset Podcast

Health EN ↓ 28 episodes

Honest conversations about menopause and midlife. The Menopause Reset Podcast is where two friends share personal stories and expert insights on perimenopause, hot flashes, night sweats, brain fog, mood swings, weight changes, and more. Each episode blends real experiences with practical tips to help women feel supported and informed. Whether you’re just entering perimenopause or deep into menopause, this podcast is your safe space for guidance, laughter, and connection.

Author

Menopause Podcast

Episodes

Hot Flashes & Night Sweats: Menopause Sleep Fixes, Cooling Tips & Triggers (Wine, Stress, Spicy Food) | The Menopause Reset Podcast 25.08.2025 11:23

Hot flashes and night sweats can steal your sleep and your peace. In this episode of The Menopause Reset Podcast , hosts Susan and Karen share real stories and practical strategies to manage menopause and perimenopause vasomotor symptoms —without overwhelm. We unpack why these symptoms happen (hormonal changes, narrower “comfort” window, brain thermostat misfires) and what actually helps midlife w...

Libido & Intimacy in Midlife: Menopause Desire, Vaginal Dryness, GSM Comfort & Pelvic Floor Tips | The Menopause Reset Podcast 23.08.2025 6:15

Libido and intimacy in midlife don’t have to be confusing. In this episode of The Menopause Reset Podcast , hosts Susan and Karen talk honestly about menopause libido , perimenopause intimacy , and simple ways to feel more comfort , connection , and confidence. We cover how hormonal changes (estrogen, progesterone, testosterone), stress, sleep, and everyday mental load can shape desire; why vagina...

What is Perimenopause? Understanding the First Signs of Menopause, Hormonal Changes & Midlife Health | The Menopause Reset Podcast 22.08.2025 4:54

Welcome to the very first episode of The Menopause Reset Podcast — a safe and supportive space for women navigating perimenopause, menopause, and beyond. In this episode, your hosts Emily and Sarah — two close friends in their late 40s — share their personal experiences with perimenopause and talk about what really happens when your body starts to change. From the first irregular periods , to the...