Dr. Charmaine Thomas

The Menopause Rebirth Podcast

Health EN ↓ 5 episodes

What if menopause wasn’t the end of who you were, but the beginning of who you’re becoming? The Menopause Rebirth Podcast is where honest conversations, expert insights, and unapologetic sisterhood collide to redefine what it means to thrive in midlife. Hosted by Dr. Charmaine Thomas, a menopause physician and modern wellness advocate, each episode unpacks the physical, emotional, and spiritual shifts that come with this season of life. We go beyond hot flashes to talk hair loss, libido, mindset, purpose, and power. Everything you were told to quietly endure, we’re boldly unpacking. If you’ve...

Author

Dr. Charmaine Thomas

Episodes

I’m 35 and Already Preparing for Menopause | The Menopause Rebirth Podcast - Ep. 4 19.10.2025 35:03

Most women believe menopause is something to think about later, a problem for their fifties. But what if you chose to prepare at 35, before the symptoms, before the hot flashes, before the breakdown? In this intimate and vulnerable episode, I sit down with Chloe DaCosta, Creative Director and Chief Brand Officer of Menopause Rebirth , to turn the spotlight on the woman behind the brand. Chloe shar...

Is It Hormones…or Do I Just Hate Everyone? | | Menopause Rebirth Podcast - Ep. 3 28.09.2025 29:09

Hormones or just a bad mood? Let us be honest: mood swings, low libido, sleepless nights, and feeling like you woke up in someone else’s body are not “just life.” They are hormones. In this unfiltered conversation, Dr Charmaine Thomas sits down with Resha Ruddock, CRNA and founder of Zenluxe Medspa , to explore the identity crisis many women experience in midlife. They unpack why seeking Botox, fi...

The Tightness You’re Not Talking About | Menopause Rebirth Podcast - Ep. 2 09.09.2025 31:37

If everything hurts and you don’t know why, this one’s for you. Locked hips. Back pain. Pelvic floor tension. Menopause does not just live in your hormones; it shows up in your muscles. In this bold and brutally honest conversation, Dr. Charmaine Thomas sits down with physical therapist Natalia Fennell, RPT to unpack the silent suffering women normalize and why it is time to stop. We talk about: ✔...

Introduction: Welcome to Menopause Rebirth 03.09.2025 3:12

Welcome to Menopause Rebirth , the podcast redefining what it means to thrive through every stage of womanhood. Hosted by Dr. Charmaine Thomas, we are breaking down the silence around menopause with real conversations, expert insights, and a dose of humor and hope. In this introductory episode, Dr. Thomas shares the vision behind the podcast, why menopause is more than hot flashes, and how this sp...

Edges Gone. Confidence Low. Let’s Talk Hair & Hormones | Menopause Rebirth Podcast - Ep. 1 02.09.2025 26:16

Hair thinning, dull skin, dry scalp. It’s not just in your head. For many women, menopause shows up on your face before it ever shows up in your lab results. In this episode, Dr. Llorenia Muir-Green, physician and menopause advocate, explains why hair loss is one of the most distressing yet overlooked symptoms of menopause. She breaks down how hormone shifts affect your skin, scalp, and confidence...