The Menopause Playbook

In this Episode Coach Amelia shares her testimony about a personal miracle in her health and the power of surrender in times of uncertainty. Follow me on Instagram: https://www.instagram.com/millennialinmenopause/

In this episode, we’re diving into the power of rest and renewal because you can’t pour from an empty cup! Whether you're navigating the challenges of menopause, juggling work and family, or simply feeling drained, it’s time to prioritize yourself. We'll explore practical ways to relax your mind, destress reset your body, and refuel your spirit so you can show up as your best self and avoi...

In this episode Coach Amelia brings her friend on to discuss The Transition, that is Perimenopause. Tune in for this open dialogue about: ✨Perimenopause Symptoms ✨Talking with family about your menstrual & menopause ✨The challenges of menopause mentally & physically ✨How prayer & meditation can help through this change If you find yourself on the door step of perimenopause or you'v...

This Episode was impromptu and candid. Sometimes we have days where we want to through the whole day away or even just give up because it seems all too overwhelming. In this Episode Coach Amelia shares her experience of one of those days and how she managed to get through it and shares tools that could help you on days like this. Visit - www.millennialinmenopause.com Instagram - @millennialinmenop...

I Have always loved the Olympics since I was a Kid gymnastics and Track and Field were my favorite to watch, it always made me feel like I could do anything. Here I am in my 40’s and I felt the same way I did as a child and I didn’t understand why was it just watching the athletes? I decided to take a moment and write down my thoughts in my journal and I wrote down lessons I’ve learned, and it bec...

Is life in your 40's sending you a wake-up call prompting new beginnings or does it feel like you've hit a brick wall and life has got you in a choke hold? In this episode Coach Amelia is sitting down with two of her friends to discuss life in their 40's, and the impact it has made in their personal lives, careers, dreams, and relationship with God. Whether you're approaching 40, o...

Is life in your 40's sending you a wake-up call prompting new beginnings or does it feel like you've hit a brick wall and life has got you in a choke hold? In this episode Coach Amelia is sitting down with two of her friends to discuss life in their 40's, and the impact it has made in their personal lives, careers, dreams, and relationship with God. Whether you're approaching 40, o...

Has menopause become so overwhelming that it is affecting you on your job? In this episode Coach Amelia discusses a topic that affects millions of women, but is often overlooked in professional environments; menopause. For more resources: Website: www.millennialinmenopause.com Instagram: @millennialinmenopause YouTube: Millennial In Menopause

Are you Sabotaging your own growth as you try to adjust navigating menopause? Whether you're experiencing menopause or supporting someone who is, this episode provides valuable perspective to identify Self Sabotaging behaviors such as the number one culprit Negative Self Talk. Listen and take notes as Coach Amelia shares how to navigate self sabotaging behaviors, and the power of seeing yourse...

Is Medical Trauma (Gaslighting) stoping you from scheduling a doctor's appointment, finding a new doctor, and trusting the medical profession all together? This episode unpacks some of the complexities of medical trauma compounded by the effects of gaslighting, and a long history of Medical Apartheid experienced by Black Americans from Colonial times to the present. In this episode I, Coach Am...

Meet Coach Amelia LadyB as she welcomes new listeners to the world of Menopause & Surgical Menopause. Hear what you can expect from The Menopause Playbook

In this episode Coach Amelia shares her journey from Endometriosis to Surgical Menopause and the Self-discovery.  The Plays for this week: Take time to discover yourself Physical Health Mental Wellbeing Faith guidance Your next steps