The Menopause Hour with Winona

  In this episode of The Menopause Hour with Winona, Dr. Cat explains hormones on a deeper level. This new episode provides listeners with a better understanding of progesterone’s role in treatment and sheds light on the facts surrounding testosterone support. The conversation also explores hormone testing, weight management, and personalized care, all of which are among the most common questions...

In this episode of The Menopause Hour with Winona, Head of Patient Care, Jo, answers some of the most common questions patients have about our support process, doctor credentials, and expected response times. She also walks listeners through key account features, including how to navigate the Patient Portal, track orders, request treatment adjustments, and more.   Listen, relax, and make the most...

In this episode of The Menopause Hour with Winona, Dr. Cat covers what to expect when starting HRT, how DHEA interacts with conditions like PCOS and bipolar disorder, and the difference between HRT delivery methods. She also discusses how to manage common side effects, why treatment consistency is important, and which lifestyle habits and vitamins would work well for your changing hormone levels,...

  Many people may think that menopause only affects the women who are going through it, but the truth is, it also impacts the people around them, especially their partners. Symptoms, such as those related to mood and intimacy, can affect emotional connection and fuel misunderstandings, often straining relationships.   In this episode, licensed marriage and family therapist Stephanie Clavenna joins...

  Hormone replacement therapy can feel overwhelming, especially when there's so much conflicting information out there and so many questions still left unanswered.   In this episode, Dr. Cat answers questions from women navigating perimenopause and menopause, including how long you can stay on HRT, how to recognize if you need a dose adjustment, and more. This episode also covers what the fir...

Menopause remains a topic that most people are uncomfortable talking about, which leads to many unanswered questions and more room for misinformation and fear. In this new episode, Dr. Cat explores this topic, answering common questions about its symptoms, the benefits of HRT, and the lifestyle habits that can support this journey. This episode also covers how declining estrogen affects everything...

  Perimenopause can show up in ways many women don’t expect. In this Doctor Dialogue, Winona's Dr. Cat and our guest expert Dr. Hahn discuss some of the lesser-known symptoms that often catch women off guard. The conversation explores how hormonal shifts can affect the body in surprising ways, from sudden sensitivity to smells, to itchiness in unusual areas, to frustrating brain fog. The doct...

In honor of American Heart Month, Dr. Cat leads this new episode's discussion with a focus on heart health awareness. Dr. Cat discusses how important it is for women in this stage of life to be educated in this area, as certain menopause symptoms are cardiac-related. HRT is a preventive measure, but knowledge and continuous active discussion is also necessary.    Listeners can continue joinin...

In this episode, Dr. Green leads a discussion on HRT progress timelines, cycle changes that happen when on treatment, common side effects along the way, and adjustment steps to take as you go through this journey.    As always, Dr. Green emphasizes how HRT is not a magic solution by setting realistic expectations, timelines, and obstacles that may come your way. At the end of it all, these adjustm...

In this episode, Dr. Cat leads an informative Doctor Dialogue focused on what women can realistically expect during the first 90 days of hormone therapy. She breaks down why hormone treatment takes time, what early side effects like bloating or breast tenderness can mean, and how symptom improvement often unfolds over weeks rather than days.    Drawing from live audience questions, Dr. Cat offers...

  In this episode, Dr. Cat leads an open and informative Q&A focused on the real questions women have about perimenopause and menopause. She explains why symptoms and hormone therapy responses vary from person to person, and why individualized, symptom-based care is so important. The conversation covers common concerns like vaginal atrophy and dryness, weight changes on HRT, anxiety after star...

In this episode, Dr. Green brings us into a deep dive into hormone replacement therapy (HRT) comparisons and the latest regulatory news on its use. Dr. Green discusses the significant, "long overdue" news about the FDA starting to embrace HRT and change its black box warnings, which should increase its accessibility. This episode also featured opportunities for common patient questions t...

  In this episode, Dr. Green and Dr. Cat answer questions focusing on symptom-based menopause care and practical guidance for managing HRT. They discuss why lab testing isn’t useful for dosing, the importance of staying consistent with treatment, and how to navigate early side effects or new symptoms after adding DHEA. The doctors also address persistent hot flashes, night sweats, and concerns abo...

  In this episode, Dr. Green and Dr. Cat share practical, compassionate advice for navigating menopause through the hustle of the holiday season. They discuss why it’s important to stay consistent with your hormone therapy, how to set healthy boundaries, and simple ways to manage stress and maintain balance. From hydration and rest to joyful movement and mindfulness, this conversation reminds wome...

  In this episode, Dr. Cat leads an engaging discussion in celebration of World Menopause Awareness Day. She reflects on Winona’s mission to empower women through education, personalized care, and open conversation about menopause. Together, they explore the importance of awareness, community support, and evidence-based treatment, encouraging listeners to feel confident, informed, and connected on...

  In this episode, Dr. Green and Dr. Cat lead a timely conversation in honor of Breast Cancer Awareness Month, tackling common myths about HRT and breast health. They explain how modern bioidentical hormone therapy can be both safe and effective when monitored, while also addressing menopause symptoms and the role of DHEA in supporting energy and libido. Audience questions about post-hysterectomy...

  In this episode, Dr. Green leads the conversation by exploring how estrogen impacts longevity and why timing matters when starting HRT. He addresses common fears stemming from the WHI study, explains why symptom-based care is more effective than lab testing, and shares insights on the role of testosterone and DHEA.  If you're looking for a podcast that mirrors your own experiences, this wou...

  In this episode, Dr. Cat Brown leads a thoughtful and practical Q&A, answering audience questions about perimenopause, menopause care, and personalized treatment options. She explains how DHEA can support women in early perimenopause, why vaginal estrogen is safe and effective alongside systemic HRT, and why hormone lab testing isn’t necessary for guiding care.  Dr. Cat also gives advice on...

  In this episode, we’re going beyond the bathroom mirror and into the world of aesthetic treatments. From facials to more advanced options, you’ll learn what’s available, how they work, and what to consider before adding them to your skincare regimen. Whether you’re looking to boost results or simply explore new possibilities, this episode breaks it all down with expert insight and practical guid...

  In this episode, we take the guesswork out of skincare labels. Our expert walks you through the ingredients you actually need to know. You’ll learn how to read your products like a pro, understand what common and not-so-common ingredients really do, and build a smarter routine with confidence. This is episode 3 of our four-part skincare series — your cheat sheet for creating a more effective, ho...

  In this episode, we tackle one of the most common skincare questions — how do you actually layer your products the right way? From product order to ingredient combinations, our skincare expert shares clear, practical tips for building a midlife routine that really works. You’ll learn which products go first, which combos can boost results, and which ingredients should never be mixed. This is epi...

  In this episode, our skincare expert busts common myths about midlife skin and shares why simple, strategic ingredients are the key to a healthy, radiant glow. You'll learn what your skin actually needs during perimenopause and menopause and how hormones impact everything from hydration to texture. We dive into which ingredients are worth the hype, which ones aren’t, and how to build a rout...

  In this episode, Dr. Green and Dr. Cat Brown explore the vital role of estrogen in protecting heart and bone health, while clearing up lingering fears around breast cancer risk and HRT safety. They also explain why symptom-based care is more effective than lab testing and address common questions about migraines, vaginal estrogen, GLP-1 medications, and weight changes.  Listeners can continue jo...

In this episode, Dr. Green and Dr. Cat bust persistent myths about hormone replacement therapy (HRT) and share why modern bioidentical treatments are safe, effective, and life-changing for many women. They discuss why there’s no time limit on HRT use, why symptom-based care works better than lab testing, and how personalized approaches can address joint pain, brain fog, low libido, and more.    Li...

In this episode, Dr. Green and Dr. Cat unpack the latest developments in menopause care, including a game-changing FDA panel discussion that could shift how HRT is labeled and understood. They tackle persistent fears around breast cancer, clarify how long you can safely stay on HRT, and explain why symptom-based treatment still leads the way. Listeners will learn how DHEA, lifestyle habits, and pe...