The Mellow Mama Podcast

In this episode, we explore shared regulation — what it is, why it matters, and how to use simple, practical tools to support your child during big emotions while staying grounded yourself. You’ll learn how your nervous system shapes your child’s experience, what co-regulation looks like in real life, and how to move from control-based reactions into connection-based responses. For parents who wan...

We throw the word disrespect around a lot, but what does it actually mean? In this episode, we slow things down and take a closer look at what respect truly is, whether it can be demanded or only earned, and how our own nervous system, childhood experiences, and expectations shape the way we perceive it. We explore: What we often label as “disrespect” (in kids, partners, and even ourselves) The di...

“Oh, just wait until they’re teenagers then come talk to me...” If I had a dollar for every time, ... well I'd only have like 20 dollars, but you get what I'm saying. This is a super common fear-based response or really, defense, to conscious child-rearing. I'm here to lovingly counter that this philosophy is precisely what we need in preparation for the teen years with our growing children, and i...

In this episode, I share seven things I’m bringing more awareness to this year to cultivate greater calm, presence, and emotional safety in our home. These are simple, honest shifts that don’t require perfection, but do invite consistency, compassion, and my favorite, curiosity, into our daily life as a family. This conversation is for the parent who wants to feel more steady/grounded, less reacti...

Chappell Roan commented that parents are “in hell” a while back, and whie the internet reacted—some offended, some defensive, and some a little more objective, I thought I'd make an episode about my perspective!  If you’ve ever felt trapped, resentful, or quietly unhappy while loving your kids beyond measure, this conversation will help you understand why—and potentially what to adjust. Connect Wi...

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I hope this is helpful and promotes more peace in your day! Love, Kait My Course: https://www.themellowmama.org/teacher-training Mellow Moments: https://www.themellowmama.org/products Instagram: @themellowmama YouTube: https://www.youtube.com/watch?v=_f3dhVUINH4&feature=youtu.be

Adjust these 4 habits & watch your entire relationship shift. I hope this is helpful and promotes more peace in your day! Love, Kait My Course: https://www.themellowmama.org/teacher-training Mellow Moments: https://www.themellowmama.org/products Instagram: @themellowmama YouTube: https://www.youtube.com/watch?v=_f3dhVUINH4&feature=youtu.be Support the show

So much that has been normalized that simply isn't "normal" or healthy & helpful in parenting... In this episode I discuss some as well as all that was and is normal that has been shamed, criticized, and repressed. I hope this is helpful and promotes more peace in your day! Love, Kait My Course: https://www.themellowmama.org/teacher-training Mellow Moments: https://www.themellowmama.org/produc...

Here are some things that helped me as I traveled along solo with my children a couple of weeks ago & some thoughts/reflections I had during and after! My Course: https://www.themellowmama.org/teacher-training Mellow Moments: https://www.themellowmama.org/products Instagram: @themellowmama YouTube: https://www.youtube.com/watch?v=_f3dhVUINH4&feature=youtu.be Support the show

In this episode of The Mellow Mama Podcast we're diving deep into the world of conscious parenting—what it really is, what it isn't , and the biggest myths that might be holding you back. From the misconception that conscious parenting means letting kids "do whatever they want" to the truth about setting boundaries with curiosity and compassion, we're uncovering the reality behind this powerful pr...

In this episode I talk all I could think of in the category of "Things Moms miss out on." My Course: https://www.themellowmama.org/teacher-training Mellow Moments: https://www.themellowmama.org/products Instagram: @themellowmama YouTube: https://www.youtube.com/watch?v=_f3dhVUINH4&feature=youtu.be Support the show

In this episode we discuss how nutrition and parenting consciously go hand-in-hand.   My Course: https://www.themellowmama.org/teacher-training Mellow Moments: https://www.themellowmama.org/products Instagram: @themellowmama YouTube: https://www.youtube.com/watch?v=_f3dhVUINH4&feature=youtu.be Support the show

Continuing our mini book club series for Nonviolent Communication by Marshall Rosenberg.   Chapter 6 is all about how to actually make requests and have your needs met. My Course: https://www.themellowmama.org/teacher-training Mellow Moments: https://www.themellowmama.org/products Instagram: @themellowmama YouTube: https://www.youtube.com/watch?v=_f3dhVUINH4&feature=youtu.be Nonviolent Communi...

Continuing our mini book club series for Nonviolent Communication by Marshall Rosenberg.   Chapter 5: Taking Responsibility for our Feelings, is so powerful & a practice to start for more peaceful, emotionally liberating days as a person and parent. My Course: https://www.themellowmama.org/teacher-training Mellow Moments: https://www.themellowmama.org/products Instagram: @themellowmama YouTube...

Continuing our mini book club series for Nonviolent Communication by Marshall Rosenberg.   Chapter 3, Observation without Evaluation is so powerful & a practice to start for more peaceful days as a person and parent. My Course: https://www.themellowmama.org/teacher-training Mellow Moments: https://www.themellowmama.org/products Books to Read: Punished by Rewards, Alfie Kohn Unconditional Paren...

Hear what my dad has to say about Conscious Parenting! My Course: https://www.themellowmama.org/teacher-training Mellow Moments: https://www.themellowmama.org/products Books to Read: Punished by Rewards, Alfie Kohn Unconditional Parenting, Alfie Kohn Teaching Johnny to Think, Leonard Peikoff Instagram: @themellowmama YouTube: https://www.youtube.com/watch?v=_f3dhVUINH4&feature=youtu.be Support...

Continuing our mini book club series for Nonviolent Communication by Marshall Rosenberg.   Chapter 3, Observation without Evaluation is so powerful & a practice to start for more peaceful days as a person and parent. My Course: https://www.themellowmama.org/teacher-training Mellow Moments: https://www.themellowmama.org/products Books to Read: Punished by Rewards, Alfie Kohn Unconditional Paren...

In this episode we hear from Lydia, an elementary school teacher committed to a conscious approach to raising and in her case, teaching children.   My Course: https://www.themellowmama.org/teacher-training Mellow Moments: https://www.themellowmama.org/products Books to Read: Punished by Rewards, Alfie Kohn Unconditional Parenting, Alfie Kohn Teaching Johnny to Think, Leonard Peikoff Instagram: @th...

A new mini book club series on another one of my all-time favorite books! Nonviolent Communication by Dr. Marshall Rosenberg.   Starting with the first two chapters & developing a foundation for healthier communication skills with anyone in your life focusing on these four pillars: Observations, Feelings, Needs, and Requests. As we proceed with reviewing this material you will feel more confid...

In this episode, we'll continue our discussion  on Eckhart Tolle's book, A New Earth.  This time focusing on Chapter 6, and becoming free from the Pain Body.   If you have ever felt shame around being ... less than "mellow," ... if the concepts of Conscious parenting don't come easily or naturally to you, this episode will help you look at your patterns in a new light.  My hope is that you listen...

In this episode we take a look at the significant impact our childhood and adolescent experiences have on our ability to communicate and connect in our romantic partnerships as adult people, helpful tools for conflict, and some simple adjustments to step away from old patterns and into new, intentional ones. Thank you for listening! Follow: @meet_thefreemans @themellowmama Support the show

In this episode we're talking all about the Pain Body! What it s, what is looks like and feels like and how it inevitably effects all of your relationships, but especially the relationship you have with your children. Support the show

I chose to do this episode for all of the women and mothers specifically who, like me, wanted a resource to become more empowered, excited and confident when it comes to investing, building and managing wealth... Allegra tailored Factora Wealth with exactly that demographic in mind and I am so happy to be a part of her community, and now her a part of mine.  Being what you wish to teach your child...

What roles have we cultivated for ourselves to prove our lovability and value to the people and world around us?  How does identifying with these roles impact us and our children? In this episode we are breaking down allllll the roles and the reason for them as well as the alternative that is truly going to give us what we want: Real authentic connection and a deep sense of recognition. Here's my...