The Mellow Mama Podcast

"How is your baby sleeping?" "Is she sleeping through the night?" "Oh he's not in a crib yet?" "Oh she's in a floor bed?" "How many naps does she take?" ... I could keep going on and on, but you get it. Sleep is one of the most interesting and challenging aspects of life as a parent, AND... life as a new person! Learning your baby while they learn their body and about the world around them, their...

While I'm all about sharing specific examples regarding a conscious relationship with our children, without a grasp on the ego and it's influence in every day interactions, REactions, and behavior... it will surely remain a challenge to implement. For this reason, I've decided to do a 4-episode long mini book club of Eckhart Tolle's book, "A New Earth" in hopes to give a thorough overview of what...

Madisun Gray in the house!  If you've ever thought that your life is too crazy, your kids are too wild, and you don't have the patience to truly implement conscious parenting in your lifestyle... We have brought this episode to tell you that maybe none of that is actually true!  Perhaps your pace of living and doing and go, go, go-ing is making a conscious awareness to life and parenting impossibl...

In this episode I discuss how I view emotional regulation and dysregulation as well as how to set yourself up for success as a parent and person. If you find yourself losing it, yelling, or resorting to old habits and patterns that you don't like with your children or spouse, this episode is for you.  My Online Course: www.themellowmama.org Instagram: @themellowmama TikTok: @themellowmama_ Work wi...

In this episode I uncover the root issue of almost all uncomfortable circumstances, interactions with our children, with our loved ones, and within ourselves... Self-esteem and our "scale" of lovability that was cultivated for us by our parents and their parents and so on. Let's break down the real definition of self-esteem and how each and every person is deserving of this feeling of worthiness,...

In this episode we'll go over a simple mindset shift that will dramatically improve your relationship with your children, help you become a more conscious, present individual, and honestly... just enjoy being a parent so much more. For my Course and other Products: www.themellowmama.org Instagram: @themellowmama TikTok: @themellowmama_ Youtube: The Mellow Mama Support the show

Are you concerned that your children need to "Learn their lesson" when they make a mistake or a bad decision?  Do you think punitive measures are the best methodology for learning in those moments for our children?  Did they work well for us? In this episode I'll help parents really think more deeply about this concept by reflecting on a real-life experience with my almost 5-year-old son this past...

A little breakdown on setting limits and boundaries with our children in a respectful way.  Not a simple, easy task... but definitely one worth more consideration than, "because I said so."   Support the show

In this episode I share with you my favorite and most fundamental for having great days and fostering an awesome relationship with my children and really... anyone.   Support the show

Just a simple discussion around the basics!  Understanding what conscious parenting really is and what it isn't so you can move forward more confidently in your daily parenting practice and relationships.   Support the show

One of the most common questions I receive as a parenting coach and consultant is "How do I get __________ on board with respectful parenting?"  Usually referring to spouses, grandparents and in-laws.  People often wonder or assume that because I confidently teach this methodology that I myself was raised with it, but it is in fact not the case at all! My mom was willing to have a vulnerable open...

In this first episode I simply introduce myself and my intentions for The Mellow Mama Podcast.   After years of simplifying and sharing the work and ideas of so many incredible physicians and experts in the field of conscious living and childrearing online, I've decided to bring it here to the podcast format for more conversation, community and overall accessibility to people and parents everywher...