The melfie & presso show

Join hosts Mel Bteddini & Luke Preston for episode 2 of the Taking the P Podcast as they share their perspectives and opinions on social media and the role it has to play in the health and fitness space. If you enjoy this episode, please like, share and subscribe :)

Welcome to the first episode of the Taking the P. Podcast Join hosts Mel Bteddini and Luke Preston as they delve into their vision for the new podcast re branding. They break down the meaning behind the name and their vision moving forward for the podcast. Make sure to follow/subscribe to the channel :)

In this episode we share our thoughts on crossfit. Some of the topics discussed are: - Coach Luke's journey into crossfit - The pros and cons of crossfit - Are crossfit athletes on PHDs - Crossfit as a business model - Best diet for crossfit - who we recommend crossfit for .. Check us out below: www.teamempperformance.com

We are excited to have Parramatta Eel NRL player, Tim Mannah join us on this episode. Tim had a great career spanning over 10 years having played 233 NRL game with the Eels along with 4 City origins, 4 State of Origins, 1 Prime Minister 11 and 5 test matches for Lebanon. During his career he had to go through one of the toughest times any person could go through, and it is a true testament to his...

In this episode we are joined by Rebecca Sharp, Owner of The Sharp Mind. Bec is a strategic Psychotherapist, Clinical Hypnotherapist and Performance coach for over 15 years now. Bec deals with many different issues people face in today's society, from anxiety, depression, relationships , addiction, weight loss and more. She gives us a great insight to her role when working with her clients with th...

In this episode we are joined by Muscle Republic Apparel Founder and Owner Vic Gigliotti. Muscle Republic Apparel is a fast growing brand taking over the training and lifestyle apparel sector. But today's success of the brand wasn't all roses. Vic explains to us his journey before Muscle Republic, his hardships, high and lows, darkest times mentally, and what lead him to where he is today with the...

Today we are excited to be joined by Ex NRL hardman David Shillington. Davids career stats speak for themselves: 215 nrl games 14 tests for Australia 4 Prime minister 11 games 8 Qld state of origin games 2 Nrl all star games David is now working with the Nrl for the state of mind project focusing on mental health along with a Australia wide coaching company in Playbook. Some of the things we speak...

This is Friday live Q&A to all our EMP members, answering all of their weekly questions. Some questions from this episode are: Do you need protein powder after a session? Should you eat in a restricted window? Who was the better footballer lol? Do we preach something different to 5 yrs ago? ... Make sure to subscribe if you enjoy this episode :) For all our coaching services check us out at:https:...

In this episode we discuss how EMP Performance was born and our journey to opening up our first facility in Frenchs Forest, Sydney. We explain what EMP is, what our vision is for it and how we want to grow the brand into a recognised one. This gives a good insight into us as coaches . Make sure to subscribe if you enjoy this episode :) For all our coaching services and gym information click below:...

Live Q&A -17:7 by Emp Performance

Sydney Roosters Strength & Performance coach-Patty Lane by Emp Performance

Today we are live, answering questions from all our EMP members. Some of the questions we answer: - Best way to recover from training - Does the anabolic window exist - What is the non negotiable to happiness - How to sleep better We hope you enjoy this episode :) Make sure to check EMP Performance out at: www.teamempperformance.com

In this episode we have the man himself Jason Phillips on again. (If you haven't already, make sure to listen to our first episode with him to give you more of an insight to Jason and how he got to where he is today.) Jason is a mentor for the both of us, having helped us in many ways as coaches, business owners and just to become better human beings. He is one inspiring man full of knowledge rela...

WOW What an episode this is. Today we are joined by the one and only Stan Aka 'The Rhino" Efferding. Stan is the known as the worlds strongest bodybuilder having been a pro bodybuilder while also holding many world powerlifting records. He has worked with many of the best mentors in the industry such as flex wheeler, mark bell, eddy can and the list goes on. Since his career as an athlete has ende...

season 2-ep7- "The best covid-19 diet" by Emp Performance

In this episode we talk about: Our mentors throughout the years of coaching and training and how they have helped us grow to become better people and coaches. Our opinion of the most underrated training tool. We hope you enjoy!! Language warning!!!

Is being aesthetic healthy? Do you think bodybuilders are really that healthy although they are shredded with big muscles...listen as we give our opinions and break down the facts. Language warning!!

SEASON 2- EP 4- 'Majoring the minors' by Emp Performance

Is a calorie really a calorie? Listen and we will break down what we believe and the reasons behind it!! Language warning

In this episode we are joined again again with Psychologist Dorian Richards. We discuss the current covid-19 circumstances, how it is impacting people mentally, physically and ways we all can stay positive and get through this unknown period of life. This is a long but very helpful podcast, with plenty of tips and information to help those who are struggling.

Season 2 of The Melfie and Presso show. After a year hiatus we are back. Now though in our new EMP Performance facility. This episode we chat about the year that was, the current circumstances we are facing with cover-19, rugby league season 2020 and our vision for EMP.

episode 17- footy wrap up by Emp Performance

'Mental Health with EMP Psychologist Dorian Richards" by Emp Performance

Footy chat- Melfie has a formal apology to Freddy Fitler after game 2 of state of origin and we wrap up the game. Fitness chat- We talk about compounding discipline and how important it is for achieving success in life and health & fitness. Without it, you are setting yourself up for failure.