The Melanin Wellness Podcast: Mental Health, Nervous System Care & Healing for Black Women

"Holiday Sanity Check: Thriving (Not Just Surviving) the Festive Chaos" 🎄✨ In this episode, we’re tackling the holiday madness head-on! From managing stress and setting boundaries to prioritizing self-care, I’ll help you navigate the festive season with confidence and calm. Learn practical tips to thrive (not just survive) during the chaos, so you can enjoy the holidays without burning out. 🎁✨...

"Lift As You Climb: The Power of Supporting Other Women" explores how empowering and uplifting other women creates a ripple effect of success, connection, and community. Join us as we dive into stories, strategies, and the importance of collaboration over competition. Perfect for women looking to inspire and be inspired! 🎙️✨ Connect with Cori: 💖Instagram:⁠⁠ instagram.com/themelaninwellnesspodcas...

Ready to achieve your booty goals? This podcast episode covers the science behind booty growth, the best exercises for a strong and sculpted peach, and mindset tips for staying consistent. Learn how to lift, sculpt, and strengthen your glutes as a beginner with expert advice and actionable tips. Get ready to transform your physique and feel confident in your own skin! 🍑 #bootygoals #fitness #glut...

In this empowering episode of *The Melanin Wellness Podcast*, host Cori Dunn dives into the importance of rest for Black women. For too long, the "Strong Black Woman" trope has pushed us to grind relentlessly, often at the expense of our well-being. It's time to reclaim rest as a radical act of self-preservation and healing.   Join Cori as she unpacks the cultural pressures of hustle culture, the...