Andrea Walker
The Medical Weight Loss Show
The Medical Weight Loss Show will discuss “All Things Weight Loss”; The latest weight loss medications, weight loss tips, workouts, reasons why people cannot lose weight, and how to get over your weight loss plateau. We will discuss hot topics that patients are concerned about as it relates to weight loss, building muscle, losing fat, and best “diets.” It will be an informative and motivational podcast so make sure to subscribe and catch all episodes.
Author
Andrea Walker
Category
Podcast website
Latest episode
Apr 22, 2026
Where to listen?
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Episodes
Weight Loss with GLP-1 Meds: Non-Scale Victories, Meal Prep, and Staying Strong Through the Holidays 24.11.2024 25:36
In this episode, we will dive into the powerful role of GLP-1 medications in weight loss and why non-scale victories (NSVs) are just as important—if not more so—than the numbers on the scale. While the scale can be a tool for tracking progress, it doesn’t always reflect the full picture of your health journey. We’ll discuss how feeling more energized, fitting into clothes more comfortably, taking...
Why Hormones Matter Even on GLP-1 Medications: The Hidden Key to Weight Loss 17.11.2024 12:40
In this episode, I dive deep into why getting your hormones checked is crucial for successful weight loss—even if you're on GLP-1 medications (Wegovy, Ozempic, Semaglutide, Zepbound, Mounjaro, or Tirzepatide). We often focus on diet and exercise, but if your hormones are out of balance, they could be the hidden roadblock preventing you from shedding those extra pounds. I break down how hormonal im...
Navigating The Holidays on GLP-1 Meds: The Holiday Survival Guide to Avoid Weight Gain 11.11.2024 21:23
In this episode, we’re diving into the challenges—and opportunities—of navigating the holiday season while on GLP-1 medications (Ozempic, Wegovy, Semalgutide, Mounjaro, Zepbound, and Tirzepatide). The holidays can be a tough time to stay focused on health goals, especially with all the delicious food, social gatherings, and traditions that revolve around indulgence. But staying on track doesn’t me...
GLP-1 Meds and Protein: A Dynamic Duo for Weight Loss 04.11.2024 19:40
In this week's episode, we discuss the vital role of protein in weight management and overall health, exploring why protein is essential for weight loss while taking GLP-1 meds (Ozempic, Wegovy, Semaglutide, Mounjaro, Zepbound, and Tirzepatide.) Join us as we break down the different types of protein foods and supplements available, discussing their benefits and how they fit into a balanced diet....
Why Exercise Matters w/ GLP-1 Meds: Get Fit & Firm & Combat Saggy Skin, Belly Fat and Build Muscle 28.10.2024 23:53
In this episode, we discuss the critical role of exercise in your weight loss journey, when using GLP-1 medications. Join us as we explore how working out not only helps shed stubborn belly fat but also builds muscle, enhances your metabolism, and prevents saggy skin. Discover the science behind why staying active is essential for sustainable, long-term weight loss, and get practical tips on incor...
Episode Title: "Breaking Barriers: Navigating the Cost, Shortages, and Approvals of GLP-1 Medications" 21.10.2024 15:25
In this episode, we tackle some of the biggest challenges facing those seeking GLP-1 medications for weight loss, including the high costs, ongoing shortages, the hurdles of getting insurance approvals; as well as we'lll cover the recent developments with Zepbound and Mounjaro, which were briefly removed from the shortage list, only to resume availability, and how this impacts access . We’ll dive...
Microdosing GLP-1s: A Small Dose with Big Benefits for Weight Loss 14.10.2024 16:15
In this episode, we discuss the intriguing world of microdosing Compounded Semaglutide and Tirzepatide (GLP-1s), and explore how this innovative approach can make the medication more tolerable while offering significant benefits for weight loss. We discuss what GLP-1 meds are, their role in managing obesity and weight loss; as well as, how microdosing can optimize weight loss while minimizing pote...
GLP-1 Breaks: Why stopping and restarting makes weight loss harder 07.10.2024 12:27
In this eye opening episode, we discuss the world of GLP-1 medications (Ozempic, Wegovy, Semaglutide, Mounjaro, Zepbound, and Tirzepatide); and their impact on weight loss journeys. While these medications have gained popularity for their effectiveness in helping individuals shed pounds, many find themselves caught in a cycle of starting and stopping often not seeing the same the results as once b...
Maintaining Your Weight Loss: Life After GLP-1 Medications 30.09.2024 15:00
In this episode, we explore what comes next after using GLP-1 medications (Ozempic, Wegovy, Semagluitde, Mounjaro, Zepound, or Tirzepatide); for weight loss. Learn how to maintain your progress, build sustainable habits, and manage your long - term goals once you're at your goal weight. Tune in for expert advice and practical tips to help you remain on track, continue feeling and looking your best...
Balancing GLP-1 Meds with the Power of Protein, Fats, & Carbs for Optimal Weight Loss 23.09.2024 15:29
In this episode, we dive into the role of GLP-1 medications in weight loss and how they can help regulate appetite and blood sugar levels. But medication is just one part of the equation. We will also discuss the essential role of macronutrients: protein, fats, and carbohydrates - in achieving sustainable and healthy weight loss. Learn how to balance these key nutrients to fuel your body, preserve...
Navigating Metabolism, Sugar Cravings, & GLP-1 Meds 16.09.2024 15:55
In today’s episode, we will discuss struggles with metabolism and constant sugar cravings; and how they can be a major hurdle on a weight loss journey. GLP-1 medications can be a helpful tool in reducing sugar cravings and improving metabolism for those struggling with weight management but today’s episode will teach you how to become successful in jump starting your metabolism and managing sugar...
GLP-1 Resistance & Gut Health 09.09.2024 13:45
Have you ever wondered why you can’t lose weight like others taking Ozempic, Wegovy, Semaglutide, Zepbound, Tirzepatide, or Mounjaro? Perhaps you are GLP-1 resistant. Or maybe you are struggling with poor gut health. This episode discusses gut health, GLP-1 resistance and how it can impact your weight loss journey.
Belly Fat & Tackling Fears: The Ultimate Weight Loss Episode for GLP-1 Users 26.08.2024 25:55
In this episode, I delve into the reasons why losing stomach fat can be a challenge for those on GLP-1 medications (or anyone trying to lose weight,) providing insights and tips to overcome this hurdle. I also address the common concern of loose skin that may arise from significant weight loss on GLP-1 meds, offering practical advice and encouragement on how to manage and improve skin elasticity....
Realistic Weight Loss Expectations While on Mounjaro, Zepbound, Ozempic or Wegovy 19.08.2024 19:26
This episodes discusses how much weight loss you can realistically expect to lose while on any of the GLP-1 injections and why having a plan from start to finish is important. Hear real life weight loss results versus what research studies have proven.
Optional Add On Meds To Semaglutide or Tirzepatide (GLP-1s) for Additional Weight Loss 12.08.2024 21:40
Learn how adding on Peptides, Lipotropics, Off Label Weight Loss Meds; “Other Weight Loss Meds” or Over The Counter Meds can increase your weight loss results while taking GLP-1s such as Wegovy, Zepbound, Semaglutide, Tirzepatide, Ozempic, or Mounjaro for weight loss. This podcasr is intended for educational purposes only. Always consult your licensed healthcare provider before making any changes...
Off Label Benefits of Wegovy and Zepbound: Muscles and Metabolism 05.08.2024 29:12
In this week's episode, I discuss the off label benefits and drawbacks of the GLP1 and GLP1/GIPs, the importance of metabolism and muscles in weight loss, and I address the recent overdosages of Compounded Semaglutide.
Real Life Problems Experienced with Wegovy and Zepbound 29.07.2024 24:11
In this week's episodes, I discuss reasons why some people lose weight faster than others, reasons individuals stop taking the injections, and how various diets such as Keto, Paleo, Intermittent Fasting, High Protein, and The Mediterranean Diet line up with the GLP-1s/GIP medications.
Uncovering the Truth About Semaglutide & Tirzepatide, Debunking Myths, & Weight Loss Tips 22.07.2024 23:48
In this episode, I share the facts and uncover some myths about the GLP1s and GLP1/GIP medications; I discuss hot topics in the news, weight loss plateaus, and many of the things you hear that may or may not be true about the medications. Tune in now to hear the facts.
The Basics of Mounjaro, Zepbound, & Tirzepatide 15.07.2024 21:34
This episode discusses the 3 main GLP/GIPs; along with their background information, side effects, dosages, risks, contraindications, precautions, benefits, qualifications, and the differences in the 3.
The Basics of Ozempic, Wegovy, & Semaglutide 08.07.2024 27:44
Today’s episode gives you the basics on Ozempic, Wegovy, & Semaglutide; tips on how to be successful, the benefits, risk, side effects, qualifications, and pertinent background information on the 3 meds.
The Basics of a Compounding Pharmacy 01.07.2024 16:58
This episode talks about what a compounding pharmacy is, the role of the FDA as it relates to compounding pharmacies, Compounded Semaglutide/Tirzepatide, and counterfeit versions.
Intro to The Podcast 30.06.2024 0:43
Welcome to The Medical Weight Loss Show, a show dedicated to explore “all things weight loss.” Each episode delves into evidence - based treatments, from medications, to working out, to healthy eating habits. The show is designed to help listeners achieve lasting weight loss. Whether you’re curious about GLP-1s or other weight loss options, this show provides knowledge and support to help on your...
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