The Medical Fitness Podcast

Dr. Jessica Matthews is an industry leader who I could have on the podcast a dozen (or more) times to talk about completely different topics that she’s become a subject matter expert on.  We revolved this talk around health coaching, and more specifically, behavior change.  This topic is something she’s very passionate about, and during the interview she gave a bunch of great practical information...

Before my co-host Thomas and I get too deep into our podcast series we thought it would be a great and commonsense idea to interview each other so viewers and listeners can have a better idea of who we are and why it's worthwhile to subcribe and tune in!  Thomas interviewed me first, so this podcast is a dive in to my background, the evolution of my passion for medical fitness, building the b...

Episode Description: I am very fortunate to have connected with Mike Stack in 2020 during the pandemic and to have since become friends and colleagues.  As you can see from his biography below, Mike brings a wealth of knowledge and experience to the table, being deeply involved in several sectors of the industry at the national and local levels.  He literally has his finger on the pulse of what&ap...

Few people in medicine, rehab, and fitness realize that there's an entire movement going on "behind the scenes" to increase physical activity in the U.S. (a national physical activity plan), improve and in some cases, create policy and system changes (i.e., strategies for health care, education, recreation, transportation, and other sectors of the economy to enhance physical activit...