The Mediatox Podcast

If you are reading this, you are one of the reasons my dreams are coming true. Something really special is happening in my life, and I want to tell you about it. As you know, I love creating days that feel unhurried, thoughtful, and genuinely restorative. Our bodies, minds, and relationships are aching for a more human pace. We need margin again. Enough space to notice what is important, what is b...

I had such a fun and practically helpful conversation with Katy Wells about her new book launching next month. Even after reading all the decluttering books and reorganizing my life more times than I can count, Katy altered my perspective on my home. Plus, she is just an absolute delight of a human! She approaches “mess” from a truly holistic perspective. In our short conversation, she shifted how...

The Lost Art of Being Read To Is there anything more vintage than being read to? The rhythm of a voice. The pause between sentences. The small hush that settles when someone reads aloud…It’s something our bodies remember and our mind’s rest inside of. Before podcasts and content feeds, before the endless scroll of other people’s thoughts, there was the simple act of listening. A parent reading at...

The first official episode of The Mediatox Podcast is starting off with a tender and personal conversation—an interview with my own kids. Brandon and Avery join the podcast to talk about growing up in the age of smartphones, what it was like to have a mom glued to her phone (me!), and what changed when I decided to let it go. It’s honest, fun, and full of insight from the generation we all want to...