Dr Suresh Khirwadkar

The Meat Medic Podcast

Health EN ↓ 117 episodes

Welcome to The Meat Medic Podcast. I'm your host Dr Suresh Khirwadkar. I'm a GP, Board Certified Lifestyle Physician and Functional Doctor. I help my patients improve their health by focussing on diet, nutrition and other lifestyle changes, and I made this podcast to reach more people and share how to become masters of their own health. In this podcast we discuss all things related to diet and nutrition and how you can improve your physical and mental health by following the key principles of healthy living. All of the information is thoroughly researched by myself, as well as drawing on over...

Author

Dr Suresh Khirwadkar

Category

Health

Podcast website

themeatmedic.com

Latest episode

Mar 11, 2025

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Episodes

Top 5 Benefits of Carnivore Diet 2023 [Honest and Heartfelt Review] - Ep 67 02.12.2023

I've had great results from the Carnivore Diet, these are my top 5 benefits of The Carnivore Benefit in this honest summary. More episodes coming on the good, the bad and everything in the middle, so watch to find out! Don't forget to like, comment, and subscribe for more health and lifestyle tips. 👍😊 Timestamps 01:05 Weight Loss 05:36 Sugar Addiction 08:30 Food Freedom 10:45 Nutrition Knowledge...

Bonus: Live Stream wth @DC_living 29.11.2023

Bonus Episode: Hi guys check out this great interview I did with @DC living

Exposed: Nutritional Deficiencies From Plant Based Diets - Ep 65 28.11.2023

If you want to know what kind of nutritional deficiencies are rife on plant based diets, then watch this episode! Don't forget to like, comment, and subscribe for more health and lifestyle tips. 👍😊 Timestamps 01:42 Iron 09:00 The Study 17:05 Overfed But Undernourished 24:29 Protein and Fat 29:10 Vitamins 35:33 Minerals 39:14 Conclusion 🛒 Affiliate shopping links: Boron - https://amzn.to/3LCeR0D...

Are Influencer Dietitians Just Sugar Shills? Ep 64 27.11.2023

Join me in this review of the FTC Crackdown on Online / Influencer Dietitians, Nutritionists and other health care professionals. The FTC were NOT HAPPY and came after 35 registered health care professionals for breaching FTC trade laws. The charges? Not properly disclosing paid sponsorships for sugar and sweeteners. Watch to find out! Don't forget to like, comment, and subscribe for more health a...

Are Plants Really Trying To Kill Us? (Yeah Kind Of) - Top 5 Plant Toxins - Ep 63 26.11.2023

I'm sure we've all heard  @anthonychaffeemd  and his now infamous line 'Plants Are Trying To Kill You!', but are they really? I explore the world of plant toxins and discuss this divisive topic. Hint: They kind of are trying to kill us! Watch to find out more! Don't forget to like, comment, and subscribe for more health and lifestyle tips. 👍😊 Timestamps 01:09 What are toxins? 02:34 Why...

What Is Leaky Gut Syndrome And Do You Have It? Ep 62 22.11.2023

What is Leaky Gut Syndrome? Do you have it? How do you know? What are the symptoms? What causes it? How do treat it? Learn the answers to all that and more in this episode of The Meat Medic Podcast. Don't forget to like, comment, and subscribe for more health and lifestyle tips. 👍😊 Timestamps 00:40 What Is Leaky Gut Syndrome? 05:08 Symptoms 08:50 Causes 11:41 Diagnosis 21:20 Treatment 🛒 Affilia...

Why Are Low Carb Dietitians So Rare? (With Dietitian Mel Walters) - Ep 61 22.11.2023

"Don't count calories, but calories still count!" Low Carb Dietitian Melanie Walters tells us how she helps her clients to lose weight and get healthy! Melanie is a dietitian that works at Sante Medical in Brisbane, QLD. She's a very popular low carb dietitian, which is something of a rarity - especially after how Dietitians Australia treated Dr Gary Fettke for advising his patients to try low car...

Why do so many people quit plant-based diets? (84% quit) - Ep 60 21.11.2023

It's often said that 84% of people quit a plant-based diet, and usually health concerns are cited as the reason, but is this true? I take a look at the study that shows this shocking statistic. TL;DR It's true. 84% of people who try plant based diets quit. There's 5 times more ex vegetarians and vegans than current ones, and health is a primary concern. It's also true, and this study proves it, me...

They Want You To Eat Bugs (And You Already Are!) 😵 - Ep 59 20.11.2023

Did you know your may already be eating bugs in every day foods like chocolate, coffee and bread? What about your protein powder? Do you even know what's in your food? Do you think its ethical, or acceptable to feed people bugs without telling them? Watch to find out! Don't forget to like, comment, and subscribe for more health and lifestyle tips. 👍😊 Sources: https://ediblebugshop.com.au/product...

Uncovering the Truth (And Lies): The Minnesota Coronary Trial - Ep 58 15.11.2023

Unveiling more lies and hidden truths, this time the Minnesota Coronary Trial. Only made possible by Dr Chris Ramsden of the NIH, the habits of a deceased scientist, the help of the scientist’s sons, and computer technicians who turned punch cards and magnetic tape into formats readable by today’s computers—undercuts a pillar of nutrition science. Once again Ramsden unearthed raw data from a...

Calories Do Matter On A Carnivore Diet (Sorry But It's True!) Ep 57 14.11.2023

https://www.reddit.com/r/carnivorediet/comments/17tilqb/do_you_have_to_be_in_a_calorie_deficit_to_lose/ https://en.wikipedia.org/wiki/Nutrient_density https://www.sydney.edu.au/news-opinion/news/2023/07/05/its-time-to-bust-the-calories-in-calories-out-weight-loss-myth.html https://www.health.harvard.edu/staying-healthy/stop-counting-calories https://en.wikipedia.org/wiki/Basal_metabolic_rate https...

Are Oxalates Destroying Your Health? (Yes Probably) - Ep 56 13.11.2023

You've probably never heard of them, but oxalates (plant toxins) are probably destroying your health! They have a myriad of symptoms and are known to be associated with autoimmune problems, joint aches and pains, arthritis, skin issues, thyroid problems, rheumatoid, gut issues, even cancer. They are seriously toxic, and you should really think about employing a low oxalate diet to improve your hea...

Cheating on my diet for my hot neighbour (Reddit) - Ep 55 12.11.2023

Is there ever any good reason to cheat on a diet? What about for a hot neighbour like this redditor? In today's episode we take a look at Reddit again and whether you should cheat on a diet or not. Can it be useful? Does it only cause problems? Watch to find out! Don't forget to like, comment, and subscribe for more health and lifestyle tips. 👍😊 🛒 Affiliate shopping links: Boron - https://amzn....

F Ignorant Doctors - Vegan Gets Schooled On Reddit - Ep 54 09.11.2023

We've all been to bad doctors and we all know that some doctors just don't take us seriously, but this Vegan took it a step further and went on a F Bomb Rant on Reddit, cussing their doctor, presumably thinking they were going to get some pats on the back for it. I guess they weren't expecting to get schooled and put in their place by fellow vegans and plant based doctors. Even a few Med Students...

Don't fall for the lies (processed food is not good for you!) Ep 53 09.11.2023

They want you to think that processed food is good for you - it isn't! Don't fall for their propaganda and lies. Eat real food like meat if you want to be healthy. You cannot make food in the lab and pretend that it's real. It's time we all wake up and realise what they want us to eat is just garbage that makes us sick. Don't miss out on these valuable insights from a Board Certified Lifestyle Phy...

The Sydney Diet Heart Trial: Buried Truths (About Cholesterol) - Ep 52 08.11.2023

Get ready to have your mind blown as we unveil the shocking truth behind the Sydney Diet Heart Trial. This groundbreaking study had been hidden from the public for decades, only resurfacing around 10 years ago. It's still barely spoken about, often glossed over and ignored by Big Pharma and Doctors alike. Discover how a single study should have changed the course of medical history and should have...

Exploring the Carnivore Diet: Raw vs Cooked Meat - Which is Better? 😳 Ep 51 06.11.2023

Raw vs cooked meat, what's best for a Carnivore Diet? Is raw meat amazing or just too damn risky to eat? We take a look at Reddit and the latest evidence for raw vs cooked meat for the carnivore diet. You may just be surprised what I have to say in this episode. 🛒 Affiliate shopping links: Boron - https://amzn.to/3LCeR0D Don't miss out on these valuable insights from a Board Certified Lifestyle P...

Threatened With Child Services For Going Low Carb/Keto - Ep 50 - Tracey Kimberley 04.11.2023

Tracey is a devoted mother, of 4 health coach and she's here to tell us her story of how she unfortunately experienced the dark side of western medicine early on in her family's health journey, even to the point where the Endocrinologists threatened to call child services (DOCS) because she wanted to try low carb / keto for her daughter with Type 1 Diabetes. A Western medicine crisis: In this epis...

🤬 Hair Loss Nightmare: The Carnivore Diet's Dark Side? 😵 - Ep 49 30.10.2023

In today's episode we take a look at Reddit and discuss hair loss on the Carnivore Diet. Despite what people say, the carnivore diet isn't perfect, and it can have its issues. Hair Loss is something quite a few people complain about on the carnivore diet, and nutrition and specifically nutritional deficiencies plays a huge role here. This can happen on any diet, but is higher risk on a carnivore d...

The Surprising Connection Between Mental Health and Metabolic Health - Ep 48 - Natalie West 29.10.2023

In this extended length, incredible episode I chat with Natalie West, AKA The Carnivore Psych. She shares her amazing story of how she reversed insulin resistance, pre diabetes, hay fever, asthma, and so many more issues with the Carnivore Diet, as well as how she uses this nutritional information to help her patients drastically improve their mental and physical health. Natalie West is a nutritio...

How I Overcame Sugar Addiction with Cheesecake! | Lazy Keto Mum Ep 47 23.10.2023

Emma is a Qualified Coach and Nutritionist, educator and trainer specialising in the Health, Wellness and Real Food space. She is also a Motivational Speaker and Keto Coach, and author of the Best Selling 'The F Word - Confessions of a Cheesecake Lover'. In today's episode I interview Emma and we discuss her health journey from weight watchers and constantly counting to the food freedom of Carnivo...

Animal Based Diet vs Strict Carnivore - which is best? Ep 46 19.10.2023

On today's show Rory McDonagh is back giving us his perspective on changing from Paul Saladino's Animal Based Diet to Dr Shawn Baker's Strict Carnivore Diet. Which is best? Watch to find out! Don't forgot to like, subscribe and follow. Rory's new business venture The Carnivore Crate has also launched now, delivering grass fed grass finished beef weekly to the Greater Brisbane Area - check it out a...

Animal Based Pregnancy - with Dr Imogen Khirwadkar. Ep 45 10.10.2023

In today's episode I'm interviewing my wife Dr Imogen to find out how she did her Animal Based Pregnancy. We discuss the amazing benefits she experienced and some of the issues that just disappeared whilst eating a meat-heavy diet compared to the standard diet she's eaten before. We discuss pregnancy, delivery, breastfeeding, and so much more in this must watch episode. Watch to find out more! Don...

Joff lost 40kg and fixed mental health, sleep and gut issues with Carnivore - Ep 44 Joff Ylarde 26.09.2023

Today I'm interviewing Joff Ylarde from  @revitalise_yourself  . He's sharing his amazing Carnivore Diet journey. Joff is a registered nurse and utilised the carnivore diet to totally transform his physical and mental health. Follow Joff on his channel and you can check out my interview on his channel here https://www.youtube.com/watch?v=0UrDMl7u8mM Instagram: https://instagram.com/revit...

It's never too late (75kg weight loss) - Ep 43 - Elsbeth Roth 18.09.2023

I'm joined today by Elsbeth Roth who gives her story on how she lost 75kg through keto and carnivore diets. Watch to find out! Don't forget to like, comment, and subscribe for more health and lifestyle tips. 👍😊 Timestamps 00:19 Elsbeth’s Story 11:45 Transition to Carnivore 27:05 Issues with Carnivore? 39:45 Benefits of Carnivore43:08 Tips for others 48:58 Closing Words 🛒 Affiliate shopping link...

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