The Meat Mafia

The Meat Mafia Podcast

Health EN ↓ 439 episodes

Welcome to The Meat Mafia Podcast, where hosts Brett and Harry challenge the status quo of modern health. We cut through the noise of broken food systems, weak leadership, and cultural confusion to uncover timeless truths about strength, nutrition, and living boldly. From regenerative farming to metabolic health, entrepreneurship to personal freedom, we bring you conversations that equip you to take back control of your body, your family, and your future. Our mission is simple: help you get strong, think independently, and lead a life that stands apart in a culture that’s lost its way.

Author

The Meat Mafia

Category

Health

Podcast website

www.themeatmafia.com

Latest episode

Oct 27, 2025

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Episodes

Noble Reset Challenge: Day 1 27.10.2025

Today is day 1 on the Noble reset challenge, and I am feeling excited and under caffeinated. This 30 Day challenge is geared to build some momentum heading into the end of the year and to rewrite our relationships with important areas of our life. We'll be getting off social media, eating and living clean, reading 30 minutes per day, and working out each day. If you're interested in joining us for...

#423 Simon Lewis: Carnivore, Decentralized Nutrition & The Meat Mafia Story 22.09.2025

This conversation originally aired on How To Carnivore with host Simon . We’re republishing it on the Meat Mafia feed so our audience can catch the full discussion. In this episode, Simon sits down with Meat Mafia founders Brett Ender and Harry Gray to unpack how two college teammates went from weekend binges and broken guts to building one of the most honest voices in the animal-based movement. B...

#422 Ali Miller: Practical Detox Strategies for Today’s Toxic World 15.09.2025

Ali Miller is a registered dietitian, integrative health practitioner, author of The Anti-Anxiety Diet and Naturally Nourished Kids , and a leading voice in food-as-medicine. She specializes in functional nutrition, detoxification, gut health, and metabolic healing. Ali blends rigorous scientific research with spiritual and ancestral wisdom, empowering people to understand how modern toxins—from E...

#421 Brett & Harry: Lessons in Food, Health & Building Noble Origins 08.09.2025

This episode is a special cross-release from the Pink Print Podcast hosted by Kat Filpi & Gio Ingletto , where Brett and Harry sit down to share the story behind Meat Mafia and the creation of Noble Origins. They cover their journey from Babson baseball to Ironman training, what it was like starting out anonymously on Twitter, and how they transformed their passion for health and performance i...

#420 Samantha Christine: Back to the Basics for Better Health 01.09.2025

Brett & Harry appear on the The EMPWR Podcast hosted by Samantha Christine We get into: the path from athletics and burnout to entrepreneurship and metabolic health, Brett’s experience navigating an autoimmune disease and getting off all medications by taking his health into his own hands, why the meat industry has been so misunderstood (and what most people get wrong), hot takes on the carniv...

#419 Harry Gray: 10 Actions You Can Take Today to Improve Your Health Forever 25.08.2025

In this solo episode, Harry shares 10 simple but powerful actions you can take today to improve your health forever . Drawing on personal experience, research, and practical tools, he outlines a playbook designed to reduce stress, lower toxic load, and set a foundation for long-term vitality. From shower filters and food journals to strength training and meditation, these small changes can compoun...

#418 Ali Miller: Building Resilient Kids With Real Food 18.08.2025

Ali Miller, RD, LD, CDE is an integrative functional medicine dietitian, podcast host, and best-selling author. She specializes in nutritional therapy for mental health, metabolism, and overall wellness. Through her clinical work and books ( The Anti-Anxiety Diet , Naturally Nourished ), Ali has helped countless individuals and families rethink food as medicine. With her new release Naturally Nour...

#417 Brett & Harry: Inside the Making of the Meat Mafia Podcast 11.08.2025

Brett and Harry sit down for a candid reflection on the Meat Mafia journey—from the first blog posts and anonymous Twitter threads to recording with dream guests and taking the show on the road. They unpack the pivotal moments that built their momentum, the creative risks that paid off, and how their mission has evolved over the years. From gritty early recordings to in-person conversations with w...

#416 Robby Sansom: How Force of Nature Is Redefining Poultry 04.08.2025

Robby Sansom is the co-founder and CEO of Force of Nature, a regenerative meat company on a mission to revolutionize the global food system. With a background in sustainability and ethical sourcing, Robby has positioned Force of Nature at the forefront of the regenerative agriculture movement—pushing for higher standards, better transparency, and real impact across the meat industry. Robby Sansom...

#415 Harry Gray: A Framework for Faithful Living 28.07.2025

 Harry Gray shares the full arc of his personal journey with faith—from a decade of spiritual drift to a renewed relationship with Jesus. He opens up about the pivotal conversations, internal battles, and spiritual disciplines that reshaped his identity and purpose. For men curious about what it means to follow Jesus in today’s world, Harry offers a practical, honest roadmap grounded in real exper...

#414 Jackson Mitchell: Redefining Success After Sports 21.07.2025

Jackson Mitchell is a former SMU football walk-on turned team captain and medical device sales rep, known for his “No Limits” mindset. He’s the creator of The Walk-On Mentality Podcast , where he interviews individuals who bet on themselves. Jackson embodies discipline, intentional living, and authenticity—pushing his physical and mental boundaries through elite fitness and deep personal growth. I...

#413 Harry Gray: The Over-Intellectualization of Health 14.07.2025

In this solo episode of the Meat Mafia Podcast, Harry explores the growing disconnect between the rise in health research and the decline in real-world health outcomes. He breaks down a simple, actionable framework to reclaim your health—built around rest, real food, movement, community, and purpose. This episode is a challenge to stop waiting for perfect answers and start making meaningful change...

#412 Chad Marx: You Can Just Do Things 07.07.2025

  Chad Marx is a former Army Infantry Non-Commissioned Officer who made a bold transition from military life to entrepreneurship, podcasting, and community building. Since moving to Austin, he’s become deeply embedded in the city’s fitness and startup culture—working across content, operations, and brand building for Noble Origins and the Meat Mafia Podcast. Chad’s story is a blueprint for anyone...

#411 Joel Runyon: How Endurance Prepared Him to Fight a Billion Dollar Company 30.06.2025

 Joel Runyon is the founder of Impossible , a performance brand built around pushing physical and mental limits through endurance, entrepreneurship, and mindset. From running ultra-marathons on every continent to building tools that help others tackle the "impossible," Joel embodies high-agency living. He’s also the underdog in a multi-year legal battle with Impossible Foods over trademark rights—...

#410 Salim Najjar: What Your HRV Score Is Really Telling You 23.06.2025

Salim Najjar is a former nuclear engineer turned wellness entrepreneur and HRV educator. After co-founding Sound, a pioneering unsweetened sparkling tea brand, he spent years biohacking his way through performance culture—until his body forced him to listen. Now, Salim is on a mission to teach people how to regulate their nervous systems, master their stress, and reconnect with their bodies throug...

#409 Jacob Donahue & Trip Ison: Building a Life You Don’t Want to Escape From 18.06.2025

  Trip Ison is the Host of the Ain’t Dead Yet podcast, Trip is a deeply reflective and purpose-driven leader. Known for his raw honesty, physical intensity, and commitment to service, he speaks directly to men navigating internal battles, offering a blueprint for rebuilding through consistency, discipline, and community.  Jacob Donahue is the Founder of Muse and a high-performing operator, Jacob r...

#408 Brett & Harry: Building Noble Origins from the Ground Up 11.06.2025

In this milestone episode, Brett and Harry sit down for a raw, behind-the-scenes conversation on building Noble Origins—two years after its founding. With weddings on the horizon and major growth underway, they reflect on the personal transformation, lessons learned, and pivotal moments that have shaped their journey. From early doubts to hard-won clarity, this is the most transparent look yet int...

#407 Ben Azadi: Breaking Free From Metabolic Prison 02.06.2025

Ben Azadi is a bestselling author, speaker, and founder of Keto Kamp. After overcoming obesity, depression, and pre-diabetes, Ben has dedicated his life to helping others achieve “metabolic freedom” through nutrition, mindset, and faith. With a background in personal training and years of content creation via podcasting, YouTube, and books, his latest work, Metabolic Freedom , blends actionable di...

#406 Ben Greenfield: Daily Habits That Shape Generations 29.05.2025

In this conversation, we sit down with Ben Greenfield- biohacker, entrepreneur, father, and follower of Christ- for his most raw and revealing interview to date. We dive deep into the evolution of Ben’s life philosophy: from chasing peak performance to building a legacy rooted in faith, family, and simplicity. If you’ve followed Ben for his cutting-edge health protocols, this episode will show you...

#405 Gerry DeFilippo: Strength Training and Building Muscle 26.05.2025

On this week's episode of the podcast, the Mafia sits down with Gerry DeFilippo to discuss strength training and building muscle. Gerry is a world-class strength and performance coach who has helped hundreds of athletes reach their athletic potential.

#404 Jake Thomas: The Cost of True Transformation 19.05.2025

Jake Thomas is a Marine Corps veteran, endurance athlete, elite trainer, and mindset coach with a philosophy rooted in radical self-exploration. Known for pushing the extremes of the human experience—whether it's competing in triathlons, testing his limits in extended dry fasts, or leading transformative client journeys—Jake’s approach is both deeply spiritual and uncompromisingly practical. He he...

#403 Jordan Rubin: Faith, Food, and the Return to Biblical Health 14.05.2025

Jordan Rubin is a New York Times bestselling author of The Maker’s Diet , co-founder of Ancient Nutrition, and one of the most recognized voices in natural health. Diagnosed with severe Crohn’s disease at age 19, Jordan turned to biblical nutrition and real food to heal himself. Today, he stewards thousands of acres of regenerative farmland and leads a movement to bring faith, food freedom, and ho...

#402 Dr. Leigh Erin Connealy: What Conventional Cancer Care Gets Wrong 12.05.2025

  Dr. Leigh Erin Connealy is a globally recognized leader in integrative and functional medicine. She is the founder of the Center for New Medicine and Center for Healing in Irvine, California—two of the largest and most advanced integrative medical clinics in the country. With over 39 years of experience, Dr. Connealy specializes in treating chronic illness and cancer by combining the best of con...

#401 Scott Hatch: Hearing God in a Distracted World 07.05.2025

Scott Hatch is a pastor, church planter, and spiritual mentor based in Austin, Texas. As the founder of Thrive Church, Scott has spent the past decade leading a gritty and grounded ministry built on obedience, presence, and the power of the gospel. He is also Harry’s close friend and pastor, offering wisdom, encouragement, and spiritual direction that has shaped both lives and community in Austin....

#400 Brett & Harry: Reflecting on 400 Episodes + Q&A 05.05.2025

In this milestone episode, Brett and Harry celebrate 400 episodes by kicking things off with a Q&A from their community covering business, hiring, endurance, and faith. Then they dive into a powerful reflection on the last three years as they unpack how the show started, what’s changed, and the lessons they’ve learned about leadership, risk, and living with conviction. From the early Ironman d...

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