Drew Raio & Daniella Valencia

The Meaningful Hearts Podcast

Education EN ↓ 218 episodes

Welcome to our show! Our podcast focuses on bettering ourselves. We explore what gets in our way; whether it's internal struggles, external influences, limiting beliefs, or other challenges. We also discuss how to overcome pain; we share ways to gain self-awareness, develop a healthier mindset, and find meaning in our lives. Whether you are a stay at home parent looking to grow, or a working professional looking for inspiration, walk with us on this journey to a better, more meaningful life! We would also love to hear from you! We welcome feedback, questions, and your personal stories. We are...

Author

Drew Raio & Daniella Valencia

Episodes

Lacking Motivation 09.09.2024 17:20

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Be Aware! 02.09.2024 12:38

Send us Fan Mail In this episode, Drew talks about his personal experiences with judgment.

Questions From A Therapist Part 6 26.08.2024 23:52

Send us Fan Mail Andrew is back in the hot seat while Daniella throws him some curve balls.

Awkward 19.08.2024 12:13

Send us Fan Mail In this episode Drew talks about his own awkwardness is social settings.

Energies 12.08.2024 11:32

Send us Fan Mail In this episode, Daniella discusses energies and how they can affect us.

Chips! 05.08.2024 10:48

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Reflecting Back 29.07.2024 9:47

Send us Fan Mail In this episode, Drew does some reflecting.

Where does your mind go when you're under the weather? 22.07.2024 20:35

Send us Fan Mail When you get sick, and not feeling the greatest, what thoughts do you have?

Being The Bigger Person! 15.07.2024 15:50

Send us Fan Mail What it's like to take the higher road, Daniella explains.

Squabble like its hot! 08.07.2024 23:15

Send us Fan Mail In this episode we reflect on a personal disagreement we had, and how we navigate through it!

How do you drive? 01.07.2024 9:03

Send us Fan Mail There is more to it that hitting the gas. In this episode, Daniella talks about what she has realized in her own experiences driving.

Time to Leave 24.06.2024 8:25

Send us Fan Mail When is a good time to walk away from a loved one? In this episode Drew flies solo!

Questions to a therapist: Part 7 17.06.2024 21:00

Send us Fan Mail In this episode with put Daniella back in the hot seat!

Should we Struggle? 10.06.2024 23:40

Send us Fan Mail In this episode we talk about what struggling, and how it can be a good thing.

Forest Breathing 03.06.2024 17:33

Send us Fan Mail In this episode we talk about Forest Breathing and how it can help us all!

Perception VS Reality 28.05.2024 13:05

Send us Fan Mail How we see things through our lense of the world.

What the Fridge: 2 20.05.2024 9:45

Send us Fan Mail In this episode Daniella talks about what she has chilling in her kitchen!

What the Fridge? 13.05.2024 7:25

Send us Fan Mail In this episode Drew talks about what his icebox says about him!

Thoughts on thoughts on thoughts! 06.05.2024 21:48

Send us Fan Mail In this episode we dive into compounding thoughts....YIKES!

Weekend Warriors! 30.04.2024 10:04

Send us Fan Mail This episode is for those who celebrate those Fridays and dread those Mondays!

Patience! 22.04.2024 9:10

Send us Fan Mail On this episode Daniella flies solo. Hear her out!

What's Your Level of Anxiety? 15.04.2024 18:42

Send us Fan Mail Anxiety is part of life. We have all experienced it at some point; some more so than others, and in different ways. But how many of us take the time to evaluate on what levels of anxiety we operate on a daily basis?

Questions To A Therapist Part 6 08.04.2024 17:45

Send us Fan Mail In this episode we put Daniella back in the hot seat!

Are You Holding Yourself Back? 01.04.2024 11:47

Send us Fan Mail What holds you back? Lack of skills? Fear? Yourself? In this episode, Drew takes some time to reflect on his own experiences and share with you all what drives us forward and holds us back.

Cadence 25.03.2024 21:13

Send us Fan Mail How aware are you of how you speak to others? In this episode we dive back into communication, but this time we focus on a specific component. We discuss how our tone plays a role in our ability to convey a message.