The Maven Podcast

In this episode of  The Maven Podcast , I sit down with the multi-talented Tondi Wiley—healer, artist, Reiki Practitioner, model, and professional makeup artist—for a powerful and vulnerable conversation on self-prioritization, creative expression and healing. Tondi opens up about  vulnerability as a creative , the deep connection between  art and empowerment , and the healing journey of  motherin...

In this episode of  The Maven Podcast , I sit down with the multi-talented Tondi Wiley—healer, artist, Reiki Practitioner, model, and professional makeup artist—for a powerful and vulnerable conversation on self-prioritization, creative expression and healing. We explore what it means to truly  serve yourself first  without guilt, the importance of keeping your word to yourself, and how to give fr...

In this enlightening episode of The Maven Podcast, I’m joined by the incredible Dr. Jenny King, Assistant Professor and Co-Director of the Center on Trauma and Adversity at the Mandel School of Applied Social Sciences at Case Western Reserve University. With over a decade of experience as a mental health therapist, Dr. King has dedicated her career to equipping helpers and healers with the tools t...

In this enlightening episode of The Maven Podcast, I’m joined by the incredible Dr. Jenny King, Assistant Professor and Co-Director of the Center on Trauma and Adversity at the Mandel School of Applied Social Sciences at Case Western Reserve University. With over a decade of experience as a mental health therapist, Dr. King has dedicated her career to equipping helpers and healers with the tools t...

In this powerful two-part conversation, I sit down with Veronica Phillips—Certified Financial Planner, Financial Training Director, Professional Development Mentor, Marathoner, and Wellness Enthusiast as she shares her journey of blending financial expertise with wellness passions, offering insights into joyful living, the importance of financial health, leadership for women of color, and the disc...

In this powerful two-part conversation, I sit down with Veronica Phillips—Certified Financial Planner, Financial Training Director, Professional Development Mentor, Marathoner, and Wellness Enthusiast as she shares her journey of blending financial expertise with wellness passion, offering insights into joyful living, the importance of financial health, leadership for women of color, and the disci...

In this transformative episode of  The Maven Podcast , I sit down with Dr. William C. Washington, a licensed clinical therapist, to explore profound insights on healing through therapy, uncovering the gifts within legacy burdens, and redefining cultural narratives around mental health.  We take a deep dive into: ✨ The connection between passion, purpose, and failure ✨Understanding legacy burdens...

In this transformative episode of  The Maven Podcast , I sit down with Dr. William C. Washington, a licensed clinical therapist, to explore profound insights on healing through therapy, uncovering the gifts within legacy burdens, and redefining cultural narratives around mental health.  We take a deep dive into: ✨ The connection between passion, purpose, and failure ✨Understanding legacy burdens...

Today's episode we dive into Cleveland’s nutritional landscape with a local dietitian and nutritionist, exploring food access, body liberation, and redefining health beyond societal norms. Through her personal journey, we discuss equity, compassion, and embracing authenticity to heal and thrive.   In this episode of  The Maven Podcast , I sit down with a Cleveland-based dietitian and nutritionist...

Today's episode we dive into the creative's journey, from cultivating authentic relationships and healing through music and art, to reclaiming time through entrepreneurship and reframing challenges as opportunities.  In this episode of  The Maven Podcast , I sit down with a talented DJ and Music Producer Tre Smith to dive into the dynamic journey of a creative artist. We explore the challenges and...

Today’s episode dives into rest: breaking down misconceptions, exploring the different types of rest, and discovering how to embrace your worthiness of true rest.    My guest Danielle Graham—Founder and Yoga Therapist of Rooted Blossoms and Executive Commissioner of the City of Cleveland Public Utilities and I explore rest in depth, the power of  Yoga Therapy , authentic  Leadership , and the impo...