Matteo Marra

The Matteo Marra Show

Health EN ↓ 4 episodes

Hey! I'm glad you're here. Whether you're listening on the treadmill, your commute, or during your shower (wow, that's intimate) we're going to skip the BS and get clear on what really matters when it comes to transforming your body - and maybe even your life? No promises on that last one.

Author

Matteo Marra

Episodes

04: The EXACT System To Eat For An Aesthetic Physique 13.03.2026 58:39

The internet is full of outdated and overly complicated information on how to eat for a better body. That keeps you struggling to lose the same 15 pounds over and over without ever seeing the lean and defined body you have the potential to build. In this video, I’ll give you a 3-part roadmap on how to eat to get to the next stage in your physique development with a textbook level of understanding...

03: My honest advice for guys with wide hips 14.01.2026 8:02

This week, a guy told me that he watched my content because my wide hips structured resembled his, and he thought my physique looked cool. Let's cover the difference between a thick waist and wide hips, the muscles I focus on growing, the ideal body fat percentage to aim for, and my a-ha moment about self-consciousness. This is my honest advice for guys with wide hips...

02: 7 Signs You're Losing Fat (NOT Muscle) 03.12.2025 25:28

Is it possible to BUILD muscle while you’re losing fat? It 100% is… BUT - weight loss also makes it MUCH more likely you’ll LOSE muscle, so you have to know what to look for to be sure that’s not happening. In this episode, we’ll cover the 7 signs that you’re losing fat and NOT muscle, plus why the old rule of "lose 1-2 pounds per week" is actually bad advice that could leave you starv...

01: The EXACT System To Build Muscle WHILE Losing Fat 03.12.2025 45:32

This is the most comprehensive video I've ever made about body recomposition. We'll cover EVERYTHING you need to know about losing fat and building muscle. 🎯Lose 50+ Pounds of Fat In 6 Months Without Burpees or BS Diets:https://www.matteomarra.com/lose50pounds/👀Free Weight Loss Calculator (builds a plan): https://www.matteomarra.com/calculator/ (00:00) Body Recomposition (00:38) How to s...