The Masters Athlete Survival Guide

Send us Fan Mail BONUS A roundtable discussion (Sorry about the audio quality) Today, we share our adventures and insights from the Arnold Sports Festival, reflecting on how age impacts athletic performance. The festival celebrates diversity in sports and showcases the inspiring narratives of seasoned athletes.  • Exploration of the Arnold Sports Festival atmosphere  • Highlights from impressive a...

Send us Fan Mail Listen to Coach Dan John's Podcast https://open.spotify.com/show/6iQUODyzsCIKcLKkzWUG9z?si=1cca00deeec44f9a Check out Dan John University for highly customized workouts and a myriad of resources (including Mass Made Simple) with a discount for our listeners using code ESPEN https://danjohnuniversity.com/ Discover the transformative power of sleep with the insightful Coach Dan...

Send us Fan Mail Transitioning into life beyond 40 doesn't have to be complicated. Coach Dan John shares his actionable, science-backed strategies for maintaining health, vitality, and happiness as we age. • Importance of quality sleep and relaxation techniques • Essential dental and medical care routine • Simple skin and hair care practices • Effective daily supplementation habits • Diverse...

Send us Fan Mail Listen to Coach Dan John's Podcast https://open.spotify.com/show/6iQUODyzsCIKcLKkzWUG9z?si=1cca00deeec44f9a Check out Dan John University for highly customized workouts and a myriad of resources (including Mass Made Simple) with a discount for our listeners using code ESPEN https://danjohnuniversity.com/ Alongside the legendary Coach Dan John, we unpack the joys and challenge...

Send us Fan Mail Curious about the secret to staying youthful and active well into your 60s? Discover it through the vibrant athletic journey of Frank Collins, an operations manager and pickleball enthusiast who shares his love for racquet sports. With memories of sibling rivalry fueling his competitive spirit, Frank's stories reveal how engaging in sports can not only extend your lifespan bu...

Send us Fan Mail Prepare for an extraordinary journey into the world of stone lifting with our special guest, the legendary Sean Urquhart. Known for his prowess in strongman competitions, Sean shares his incredible adventures from the Columbus Oktoberfest event to his ambitions of conquering the Hussafell Stone in Iceland. Through laughter and insightful stories, we tap into the camaraderie and co...

Send us Fan Mail What does it take to thrive as a masters athlete, especially when you're past 40? Join us in a lively conversation with our special guests, Marc and Dominic, also known as Gimli, who uncover the secrets behind a fulfilling athletic life beyond the prime years. Dominic shares his unique transition from martial arts to the Highland Games, narrating the unexpected thrill of his...

Send us Fan Mail CrossFit coach extraordinaire Natalie Rankine joins us on an empowering journey into the world of masters athletes, defying stereotypes and proving that age is no barrier to fitness. With her deep expertise, Natalie enlightens us about the unique motivations and challenges faced by older athletes who begin their fitness journey later in life. From health scares to the quest for lo...

Send us Fan Mail Ever wonder if your go-to protein bar is secretly a sugar trap? Join us as we promise to uncover the truth behind these so-called health snacks. Scott Fike and I, John Katalinas, embark on a spirited taste-test journey through the colorful world of protein bars. From Gorilla Bar to Built Puff Bars and even meat-based options, we critique the good, the bad, and the sugary pitfalls....

Send us Fan Mail Riccardo Magni's journey from the basketball court to the grip contest arena is nothing short of extraordinary. As president of Armlifting USA, he brings a wealth of experience and resilience to our discussion, sharing how he thrived in sports beyond 40 despite facing significant health challenges. From his early days as a track and field athlete to his remarkable discovery o...

Send us Fan Mail  In this episode, you'll get to hear our personal wish lists as we explore the world of gifting for masters athletes, where humor meets practicality in a festive setting. From essentials to quirky items, we've got you covered with ideas that will not only entertain but also enhance your athletic prowess.   Ever wondered how a simple sniff could supercharge your workout?...

Send us Fan Mail What if you could reignite your athletic passion after a major life setback? Discover the transformative power of relentless support and friendship in our latest episode of the Masters Athlete Survival Guide. We sit down with Dr. Charles Infurna, an expert in education and executive leadership, who shares his incredible journey of motivating John Katalinas to return to athletics p...

Send us Fan Mail Ever wondered how to maintain peak endurance as you age? Join us on the Master's Athlete Survival Guide, where Scott and I share our personal stories and hard-earned wisdom on navigating the unique endurance challenges faced by master's athletes. We'll discuss the inevitable decline in strength and muscle fibers, focusing on fast twitch fibers, and reveal practical...

Send us Fan Mail Can competition really be the cornerstone of a master's athlete's journey? Join Scott Fike and John Katalinas as we unpack the essential role of competition in tracking progress, setting realistic goals, and finding sheer joy in participation. Through our candid conversation, we underscore the importance of humility and the immense satisfaction of simply moving your body...

Send us Fan Mail Unlock the secrets to optimizing your athletic performance with Certified Posturologist Mike Saffell (@saffell_posturology) in this enlightening episode of the Masters Athlete Survival Guide. Discover how you can dramatically improve your speed, endurance, and recovery times by addressing alignment issues from head to toe. Mike takes us through the fundamentals of posturology, exp...

Send us Fan Mail What if achieving balance in life is not about finding a fixed point, but managing the chaos within? Join us as John Katalinas and Scott Fike unpack the intricate dance of life balance in the realm of masters athletics. Through engaging discussions, we reveal how activities like hitting the gym, playing golf, or even a round of darts, offer more than just physical exercise—they pr...

Send us Fan Mail Can setting incremental, skill-based goals be more effective than striving for a singular, monumental outcome? We explore this burning question on the latest episode of the Master's Athlete Survival Guide with your hosts, John Katalinas and Scott Fike. Join us as we dissect the intricate dance between goals and outcomes, particularly for athletes over 40. We delve into the ar...

Send us Fan Mail Ever wondered what it means to be an athlete over 40? Join us as Scott and John take us down memory lane, revealing how informal neighborhood games and a mix of baseball, football, wrestling, and track and field shaped his athletic philosophy. Discover how early, unstructured sports experiences laid the foundation for lifelong physical training and a passion for athletics. From ma...

Send us Fan Mail The Masters Athlete Survival Guide with John Katalinas and Scott Fike.  A podcast for those of us trying to remain healthy and athletic at 40 years old and beyond! @masters_athlete_survival_guide on IG New podcast episodes come out every other Thursday! Masters Mindset Minutes should be your new performance habit every Sunday night