Neil Fox

The Master Athlete

Health EN ↓ 34 episodes

Evergreen solutions to live pain-free and athletic. Learn how to exercise, how to eat, and how to hold yourself in everyday life to ultimately start the low back healing process so you can get back to your active and sometimes athletic life that you miss... that you dream of.

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Author

Neil Fox

Episodes

Does Your Low Back Hurt During Your Transition Into Summer Activities? 15.06.2022 26:14

Learn how to transition smoothly into summer outdoor sport with Neil Fox and Noel Edwards.

What kind of row exercise are best for Master Athletes? 10.06.2022 34:14

With Noel Edwards & Neil Fox.  What types of row exercises are best to start with?  What row exercises re-position your shoulder blades the best?  Learn about some advanced styles or rows.  Learn why rows are in every workout we do.

Get Back To Enduro Bike Racing After Massive Knee Injuries 09.06.2022 34:14

𝙇𝙚𝙖𝙧𝙣 𝙝𝙤𝙬 𝙋𝙖𝙪𝙡 𝙧𝙚𝙘𝙤𝙫𝙚𝙧𝙚𝙙 𝙛𝙧𝙤𝙢 𝙢𝙖𝙨𝙨𝙞𝙫𝙚 𝙠𝙣𝙚𝙚 𝙖𝙣𝙙 𝙨𝙝𝙤𝙪𝙡𝙙𝙚𝙧 𝙞𝙣𝙟𝙪𝙧𝙞𝙚𝙨 𝙩𝙤 𝙜𝙚𝙩 𝙗𝙖𝙘𝙠 𝙩𝙤 𝙀𝙣𝙙𝙪𝙧𝙤 𝙈𝙤𝙪𝙣𝙩𝙖𝙞𝙣 𝘽𝙞𝙠𝙚 𝙍𝙖𝙘𝙞𝙣𝙜. Noel Edwards and Neil Fox interview Paul Kerfoot (ex Elite Enduro Bike Racer) How to prepare to race enduro physically, mentally and after a knee injury.

How did your low back feel on your first trail run? 03.06.2022 33:10

Tips on how to prepare your body for trail running.  How to warm up to run.  With Noel Edwards and Neil Fox.

Eat Your Way Out Of Low Back Pain! 25.05.2022 1:07:43

With Luke Odom, Neil Fox & Noel Edwards.  Topics include Anti-inflammatory Eating, The 4 White Devils, Gut Health and Sustainable Healthy Eating. If you want to get a hold of Luke Odom here are his contact details. Www.enshapefitness.com Luke.odom@enshapefitness.com. Get 4 Steps To A Pain-Free Low Back (FREE DOWNLOAD)

Golf Tips For Lower Back Pain 19.05.2022 16:03

The Lower Back Pain Personal Trainer with Noel Edwards & Neil Fox.  How to prepare the body for golf.   The Lower Back Personal Trainer Menu Below https://linktr.ee/lifeworksgym

What To Expect In "The Lower Back Personal Trainer" Podcast 11.05.2022 3:39

Learn how Neil Fox recovered from low back pain.  Learn what topics these topics will address that we as humans need to clean up to allow the healing to begin.   Why the information in this podcast is the evergreen version of pain-free fitness. You will understand why you have to live differently to get different results. The Lower Back Personal Training Website

How To Warm Up For Sport When You Have Low Back Pain 06.05.2022 31:10

With Lower Back Personal Trainer Neil Fox and Level 2 Cross Fit Coach/firefighter Noel Edwards.  Prepare your low back with activation instead of stretching.   The Low Back Personal Training Menu at  https://linktr.ee/lifeworksgym

The Master Athlete (Trailer) 05.05.2022 0:51