The Mary Mac Show | Grieving After a Loved One's Death

In Episode 106, we discuss how we remember our loved ones who have died and the need to concentrate on the good instead of the sorrowful memories. Additional Notes: Please visit my corresponding blog for Episode 106 - https://marymac.info/2021/12/12/the-mary-mac-show-the-gift-of-remembrance-grief-podcast-ep106/ - to find show notes and all related links to help you. Also visit my Crisis Connection...

The Mary Mac Show celebrates its second anniversary and thanks all its listeners from around the world in 79 countries ranking it in the top 5% of all podcasts globally. Visit www. TheMaryMacShow.com to subscribe, rate and review as well as share the podcast with at least three others who are grieving a loved one's death. With Blessings and Gratitude, Mary Mac

In Episode 105, we continue to discuss what to expect during the holiday season after a loved one's death and how to help ourselves through the pain and overwhelm. Additional Notes: Please visit my corresponding blog for Episode 105 - https://marymac.info/2021/12/05/the-mary-mac-show-preparing-for-the-holiday-season-ii-grief-podcast-ep105/ - to find show notes and all related links to help you. Al...

In Episode 104, we discuss what to expect during the holiday season after a loved one's death and how to help ourselves through the pain and overwhelm. Additional Notes: Please visit my corresponding blog for Episode 104 - https://marymac.info/2021/11/28/the-mary-mac-show-preparing-for-the-holiday-season-i-grief-podcast-ep104/ - to find show notes and all related links to help you. Also visit my C...

In Episode 103, we consider the blessings we have on Thanksgiving and how to deal with this holiday after a loved one's death. Additional Notes: Please visit my corresponding blog for Episode 103 - https://marymac.info/2021/11/21/the-mary-mac-show-thanksgiving-blessings-grief-podcast-ep103 - to find show notes and all related links to help you. Also visit my Crisis Connections page if you need som...

In Episode 102, we continue to discuss the uncertainties in our world, and look at how to focus on our physical, mental, financial, spiritual and intellectual health at this time. Additional Notes: Please visit my corresponding blog for Episode 102 - https://marymac.info/2021/11/14/the-mary-mac-show-grieving-the-world-we-once-knew-ii-grief-podcast-ep102/ - to find show notes and all related links...

In Episode 101, we honor our veterans this week in the USA and around the world for all they have sacrificed for our freedom. Additional Notes: Please visit my corresponding blog for Episode 101 - https://marymac.info/2021/11/07/the-mary-mac-show-remembering-our-veterans-grief-podcast-ep101/ - to find show notes and all related links to help you.

In Episode 100, we discuss the uncertainties in our world, inflation, pandemic issues, and how we must reevaluate what is important to us and how to cope when we have little control over our new world. Additional Notes: Please visit my corresponding blog to this episode at www. MaryMac.info to find all related links to help you.

In Episode 99, we discuss the death of a child, the overwhelming shock it brings to parents, siblings and other family members and look at ways to cope and rebuild life without them. Additional Notes: Please visit my corresponding blog to this episode at www. MaryMac.info to find all related links to help you.    

In Episode 98, we discuss the death of a baby through Sudden Infant Death Syndrome (SIDS), Sudden Unexpected Infant Death (SUID) or Infant Death where a child dies a few months or years into their life and how their parents and family deal with the unanticipated devastation of their loss. Additional Notes: Please visit my corresponding blog to this episode at www. MaryMac.info to find all related...

In Episode 97, we discuss the death of a baby through miscarriage, ectopic pregnancy or stillbirth and the pain, confusion and grief couples experience during these times. Additional Notes: You can obtain my free ebook entitled 21 Things You Must Know About The Grieving Process , available for immediate download at www. MaryMac.info . The Emotional Freedom Technique or EFT is a succession of tappi...

In Episode 96, we discuss the guilt and regret we might feel after a loved one's death and learn how to help comfort and soothe ourselves. Additional Notes: As you know I am a great believer in the power of the Emotional Freedom Technique.  Here are a few videos that I think will help you tremendously. EFT Video on Guilt , EFT Video for Grief after Death of a Loved One If you need someone to chat...

In Episode 95, we discuss the various individuals we feel anger toward after a loved one's death and ways to handle it. Additional Notes: As you know I am a great believer in the power of the Emotional Freedom Technique.  Here are a few videos that I think will help you tremendously. EFT Video on Anger , EFT Video for Pent Up Anger , EFT Video for Grief after Death of a Loved One If you need someo...

In Episode 94, we look at how we can feel overwhelming loneliness and isolation after a loved one's death and how to help ourselves through these difficult times. Additional Notes: You can obtain my free ebook entitled 21 Things You Must Know About The Grieving Process , available for immediate download at www. MaryMac.info . The Emotional Freedom Technique or EFT is a succession of tapping moveme...

In Episode 93, we look at how stress affects us during the grieving process and techniques that will help us bring calm to our lives. Additional Notes: You can obtain my free ebook entitled 21 Things You Must Know About The Grieving Process , available for immediate download at www. MaryMac.info . The Emotional Freedom Technique or EFT is a succession of tapping movements on our bodies which helps...

In Episode 92, we remember the morning of September 11, 2001, the deadliest terrorist attack in world history and the first on American soil. Also visit https://marymac.info/2021/09/05/the-mary-mac-show-9-11-20-years-later/ to read more about this and to see videos of that day as well as the memorial which now stands in its place. Bless all who died that day, all who grieve their deaths, and may t...

In Episode 91, we discuss the courageous act of developing a plan for what we would like to happen should we become ill, unable to care for ourselves, or die and the decisions that need to be made so our families know of our desires. Additional Notes: If you are ill or grieving a loved one’s death, take the time to research a hotline with trained counselors to speak with. The very best individuals...

In Episode 90, we discuss the importance of speaking about death and dying preferably long before imminent death is upon our relatives and loved ones. Additional Notes: If you are ill or grieving a loved one's death, take the time to research a hotline with trained counselors to speak with. The very best individuals to connect with are those who are suffering your exact type of death. Go here . If...

In Episode 89, we discuss the grief of not being able to get pregnant, the isolation when we choose not to share this with others, and alternatives some couples decide to take to build a family. Additional Notes: If my podcast has helped you, I'd welcome you to support it by buying me a cup of coffee !  Thank you. Visit www. Resolve.org, an organization which assists those who are dealing with inf...

In Episode 88, we discuss our feelings and pain after the death of a sister or brother, stepsister or stepbrother, the nuances of our relationship and how to help ourselves through the grieving process. Additional Notes: If you've liked The Mary Mac Show and it's helped you, consider buying me a coffee ! And remember to leave me a note, too! I'd love to hear from you. My book Understanding Your Gr...

In Episode 87, we look at the value of hugs, embraces and touch to ward off despair, depression, fear, stress, loneliness and isolation after a loved one's death and instead soak in love, peace and calm. Additional Notes: My book Understanding Your Grieving Heart After a Loved One’s Death is perfect for those beginning their journey. Visit Crisis Connections at my website to telephone a trained co...

In Episode 86, we discuss how others treat us after a pet's death, what to do with their belongings, how to help children, ways to memorialize them and when or if to get another pet. Additional Notes: I've created a Pet Loss page on my website where you can find the best people who will honor your grief.  Some organizations, like Veterinarian Medical Schools, have hotlines staffed by those studyin...

In Episode 85, we discuss what we can expect while grieving a pet's death and the emotional challenges we face. Additional Notes: I've created a Pet Loss page on my website where you can find the best people who will honor your grief.  Some organizations, like Veterinarian Medical Schools, have hotlines staffed by those studying to become Veterinarians.  You can also go to my

In Episode 84, we take a serious look at the stages of grief and how we often do not follow any certain path. We may also encounter various stages in different orders and revisit some along our journey. Additional Notes: My book Understanding Your Grieving Heart After a Loved One’s Death is perfect for those beginning their journey. Click here to get yours by downloading it immediately. Visit Cris...

In Episode 83, we discuss the myths we may believe about the grieving process based upon how others have grieved in the past. Yours is a unique grief and path, based upon the relationship you shared, how they died and where they died. Additional Notes: Visit Crisis Connections at my website to telephone a trained counselor to speak with whenever you are feeling overwhelmed, confused, frightened, f...