The MartialFocus Podcast

Guru Bob Breen is a master instructor in JKD and Kali, and the creator of 4D Combat. Bob is a British martial arts legend. He joins the podcast to discuss a range of things from JKD and Bruce Lee to Fasting and his ever changing training methods.

Mary Cotter is a nutritional therapist and owner of Stellar Health. In episode forty five, Mary joins the podcast to discuss the importance of good gut health and effect it can have on not just our physical health but also our mental health.

Chris Dempsey is a two time NCAA All American Wrestler. He is also a retired mixed martial artist who has competed in both the UFC and Bellator.

The Podcast is One Year Old! Andy Gillan is a 3rd Degree Black Belt. He has been studying Tae Kwon Do for over fifteen years and joins the podcast to celebrate our one year anniversary!

Gavin Mulholland is a 7th Dan Black Belt in Gujo Ryo Karate. He is a martial artist, and author and one of the most respected Karate-ka in the UK.

Mondo Woodcock is a professional Muay Thai fighter and sports coach. He coaches at the National Institute for Sport and Inverclyde, Glasgow and fights out of The Griphouse gym.

Liam Gallagher is a 5th Dan black belt in Karate. He is the owner and Sensei at the Senjokai Karate Academy in Ayrshire, Scotland. John Clark is a martial arts writer, instructor and former karate and freestyle competitor. They join the podcast for a wide ranging discussion on all things Karate and martial arts.

Dr. George Vitale is widely regarded as the number one expert on Tae Kwon Do history. He has travelled throughout the world researching and investigating Tae Kwon Do and joins the podcast to share some of his wonderful knowledge.

Mark ‘The Wizard’ Weir is a former UFC fighter, MMA Champion and Tae Kwon Do World Champion. He was also the record holder for the fastest ever KO in UFC history (at the time) at 10 seconds.

Jasmine Cho is an author, artist and activist. She is also the owner of Yummyholic; an online bakery specialising in custom cookies! Jasmine is a 3rd Degree Black Belt in Tae Kwon Do and the daughter of martial arts legend, Grandmaster Hee Il Cho.

As a five year old, Sue King (The Warrior Monk) was the sole survivor of a devastating house fire. The fire killed her mother and four others, leaving Sue to grow up dealing with and processing these events. In Episode Thirty Seven, Sue joins the podcast to discuss dealing with this harrowing ordeal on the way to becoming one of the UK’s most accomplished martial artists.

Stuart Anslow is a Fifth Degree Black Belt in Tae Kwon Do. He is the founder and editor of Totally Tae Kwon Do magazine and a published author in his own right. His most famous title From Creation to Unification (as well as his other titles) is available from Amazon.

Martin Stepek is one of Scotland’s most authentic and respected teachers in mindfulness. He is also a published author and poet. Martin joins the podcast for a special lockdown edition discussing a few ideas that may be useful in helping people through these strange times.

Rosi Sexton was the first British Women to ever compete in the UFC. She has a PhD in Computer Science from Manchester University as well as a degree in mathematics from Cambridge. She has now moved into politics and is a local councillor and member of the Green Party.

Doug Cook is an 8th Degree Black Belt in Tae Kwon Do, an author and a regular contributor to many Tae Kwon Do publications and journals. He is the President of The United States Tae Kwon Do Association and the owner of The Chosun Tae Kwon Do Academy. Grandmaster Cook joins the podcast to discuss all things Tae Kwon Do and traditional martial arts.

Vinny Shoreman is a world renowned Mind Coach who specialises in neuro-linguistic programming and hypnosis. Vinny has worked with some of the biggest names in combat sports including Liam Harrison, Joe Schilling and Eddie Alvarez. He joins the podcast to have an open and honest conversation about making better choices and directing your life.

Brett Jones is StrongFirst’s Director of Education. He is also a Certified Athletic Trainer and Strength and Conditioning Specialist based in Pittsburgh, PA. Brett holds a Bachelor of Science in Sports Medicine from High Point University, a Master of Science in Rehabilitative Sciences from Clarion University of Pennsylvania, and is a Certified Strength & Conditioning Specialist (CSCS) from the Nat...

Eddie Quinn is a martial artist and self defence expert. He has been involved in martial arts for over thirty years studying Muay Thai, Silat and a countless list of other styles and systems. Eddie’s self defence system ‘The Approach’ is taught to civilians, police and military personnel around the world.

Chris Crudelli is one of the most renowned martial artists in the UK. A Kung Fu and Tai Chi expert; Chris lived and studied in China for over a decade. He has starred in some of the most successful martial arts TV shows (including Mind, Body and Kick Ass Moves for the BBC) and is also an author. Chris joins the podcast to discuss a wide range of martial arts issues.

Rob Taylor is a martial artist, fitness coach and bodybuilder. Rob joins the podcast to discuss his career and offers tips on optimising your life.

Roy Moore is a Fifth Degree Black Belt in Tae Kwon Do and a First Degree Black Belt in Judo. He is also a qualified instructor in Eddie Quinn’s Approach self defence system. Roy joins the podcast to discuss all things martial arts.

Philip Ameris Jnr is a martial artist and coach based in Pittsburgh, USA. He has coached fighters in both the UFC and Bellator and is the creator and head coach of Fit2Fight.

BAFTA award winner: author, playwright and 8th Dan Black Belt Geoff Thompson joins the podcast for Episode Twenty Eight. Geoff discusses a number of topics including his martial arts; his childhood, his door work and his biggest victory... defeating fear. Please note that this episode includes discussions around sexual abuse.

Andy Gillan is a 3rd Degree Black Belt in Tae Kwon Do. Andy joins the podcast to discuss his journey in the martial arts.

Steve Rowe is a 9th Degree Black Belt with over fifty years of experience in the martial arts. Steve joins the podcast to discuss how the martial arts have changed over those years and how they have been instrumental in shaping his character and outlook.