Marie Zak

The Marie Embodied Podcast

Health EN ↓ 27 episodes

The Marie Embodied Podcast is a space to slow down, listen inward, and reconnect with the wisdom of the body. Hosted by, somatic therapist and clinical herbalist, Marie Zak, this show explores embodiment through somatic practices, herbal medicine, nervous system awareness, and other healing modalities that support coming home to yourself. Marie explores embodiment not as a concept, but as a lived experience. Through conversations, teachings, and practical insights, you will learn how to listen to your body, build capacity, and cultivate presence, resilience, and aliveness. This podcast is for...

Author

Marie Zak

Episodes

3. Embodied Herbalism: A Relational Approach to Plant Medicine 19.01.2026 26:36

Traditional herbal systems were built based on deep relationships with the places people lived, and the plants they engaged with. These traditional practices recognize plants as teachers, guides and kin; it is only relatively recently that Western people lost their connect to the wisdom world of nature. In this episode I speak about herbalism from an embodied perspective, sharing both my personal...

1. My Journey of Embodiment 18.01.2026 32:06

Welcome to The Marie Embodied Podcast! In this opening episode I sit down for a vulnerable share about my journey towards embodiment. I discuss my early years of religious trauma and substance abuse which left me shattered and disconnected from myself. Through body based practices like yoga, somatic therapy and Traditional Western Herbalism I began to heal my nervous system and piece myself back t...