The Manifest Movement

We often think manifestation is about visualising, affirmations and taking aligned action—but what if your environment is working against you? In this week's episode, I'm sharing the biggest lesson I brought home from my family trip to Los Angeles. What started as a holiday quickly became a reminder of how powerfully our surroundings affect our thoughts, emotions and vibrational frequency. I also...

How to Stop Caring What Other People Think What happens when someone criticises you, copies your work, or makes you question yourself? In this episode of The Manifest Movement , I'm sharing some very real stories from my own week that brought up confidence, self-worth, people pleasing, boundaries, and the fear of judgment. Because here's the truth: Manifestation doesn't start with your vision boar...

Manifesting Through Relationships: Exes, Negative Partners & Money Mindset Relationships can be some of our greatest teachers when it comes to manifestation. In this Q&A episode of The Manifest Movement , I'm answering listener questions about exes, closure, negative partners, money mindset, and how to stay aligned with your manifestations when the people around you don't always share your...

In this Q&A episode of The Manifest Movement , I'm answering three manifestation questions from my community—and showing you why manifestation is far simpler than most people make it. We dive into: ✨ Should you tell people what you're manifesting? ✨ How to know when your belief is strong enough to share your goals with others ✨ Whether you can manifest something as simple as a parking space...

Can you manifest for your kids? I get this question ALL OF THE TIME. In this episode, I talk about manifesting for your kids. I give tips on what to do and how to bring manifestation into your kids' lives. Hosted on Acast. See acast.com/privacy for more information.

In this episode I talk about all the mistakes that people are making when manifesting and how they are getting stuck. This includes: Trying to dictate HOW everything is going to happen; Putting a timeline on it; Not being in alignment with your manifestation Not actually living... Again, I share all my own personal stories to give you examples of all of the above. Hosted on Acast. See acast.com/pr...

Do you hate your job? Perhaps you have been trying to find a new job for a long time and it is not happening? In this episode, I talk about how to manifest your dream job. I take you through my 7 steps to manifesting your dream job - what to do and what not to do. Here is the manifest your free dream job contract to get you started: https://pausepenny.com/download/ Hosted on Acast. See acast.com/p...

What if the thing blocking your manifestation is actually your need to control the outcome? In this episode of The Manifest Movement , we’re diving deep into the power of surrender and what it really means to let go. So many people think surrender means giving up — but in reality, it’s about creating this belief that it is going to happen. We talk about: Why attachment can slow down manifestation...

In this episode I talk about step 6 in my 7 step manifestation method - taking ACTION. I see it over and over again - people thinking that they can just put up a vision board and it will just appear. ACTION is needed. In this episode, I talk through the importance of aligned action. Hosted on Acast. See acast.com/privacy for more information.

In this episode I take you through my 7 steps to manifesting. These are the exact steps I used to manifest my soulmate, twins, dream jobs, money, podcast guests - everything. I have had clients use these 7 steps to manifest their own babies - even when they were told it would be a miracle, lots of soulmate stories, houses, jobs, money, etc. Listen closely because there are 7 steps. Not 8 or 9. 7....

In this powerful and heartfelt episode, I dive deep into one of the biggest blocks in manifesting money: trying to control how it happens. I share personal, real-life stories - including a simple moment on a Dublin bus that turned into a ripple effect of generosity, connection, and unexpected flow. What started with a kind bus driver led to me gifting money forward… and helping a woman in need sho...

Want to know how to manifest anything in a way that actually works? In this episode, we break down the real secret to manifestation—and it’s not what most people think. Manifestation isn’t about one powerful visualization, saying affirmations once, or waiting for the universe to respond. The key to successful manifestation is consistency. It’s about turning manifestation into a daily habit that sh...

Are you attracting everything into your life? What about if you're doing the work and it is still not happening? In this episode, I chat about a conversation I had with a girl who said that she is sick of manifestation and toxic positivity - like you are essentially saying that if it is not coming into your life, it is your fault. What if you are actually doing everything? Hosted on Acast. See aca...

In a world that pushes instant results, it’s easy to feel like you’re falling behind. In this episode, we’re diving into the power of trusting your own timeline, staying consistent when motivation fades, and letting go of the excuses that hold you back. Real growth doesn’t happen overnight. It’s built in the quiet, repetitive moments when no one is watching. Whether you’re chasing a goal, building...

Are you doing everything - you're meditating, journaling, practising gratitude, saying affirmations, visualising and it is STILL not happening for you? I If that is you - this episode is for you. In this episode, I talk about why your manifestation may not be showing up and what you can do to have a "manifestation reset". Don't forget, limited spots left for our 21 Day April Abundance Challenge! J...

What if the only thing standing between you and what you want… is your decision to take full responsibility for your life? In this episode, we dive into the real shift that unlocks manifestation: ownership. The moment you stop waiting, stop blaming, and decide that your life is yours to create… everything begins to change. And when you’re feeling stuck, overwhelmed, or unsure? There’s a powerful,...

It was an ordinary Friday for Maia Watkins - until it wasn't. She was in the shower and felt a blow to her head. Someone had hit her over the head with a hammer - or did they? It wasn't a break-in. It was a brain haemorraghe. A synchronicity of events meant that the ambulance arrived just in time - two minutes later and she would not have made it. Maia talks about the after-math in hospital, learn...

If you are living paycheck to paycheck and struggling to manifest money into your life then this episode is for you!. In this episode, I talk about playing a Manifestation Money Game for the month of February and all the money and abundance that comes my way. This includes a gorgeous sweater from an Irish brand worth $180, a stay in a 5 Star Hotel and an upgrade worth almost $1k and it was FREE, t...

Do you ever see repeating numbers like 11:11 or 222 or 777? Perhaps the same song keeps coming up or you see something from nature. The Universe is speaking to you in signs. In this episode I talk about signs from the Universe, how to recognise them and what to do when you see them. I also talk about dreams and how I have had a few premonition dreams. The March Challenge is closed. But, don't miss...

Are people copying your work… your ideas… your style — and getting away with it? In this episode I talk about my ideas being copied and the lessons I learned, I talk about what it really means to stop being walked over and start standing up for yourself with confidence. If you’ve ever felt frustrated watching someone duplicate your creativity, borrow your ideas without credit, this conversation is...

This episode was inspired by a woman on my Manifest Challenge whose whole world fell apart. Two years ago she had the engagement ring, was trying for a baby and had the house plans. Then her partner ended it all. For two years she was stuck - grieving her past life and thinking that her chance at marriage and a family was over. She made a decision that she needed to move forward with her life and...

In this episode, I talk honestly about jealousy and comparison , and how easily I found myself comparing my current body and life to a past version of me who felt fitter and stronger. I also noticed how often I was measuring myself against other people—and how quickly that pulled me into a low-vibration state . What I realized is that comparison usually means I’m living in an old story or in someo...

In this episode, I explore Lessons From the Universe, specifically how life communicates with us through repeating patterns, synchronicities, and emotional cues . When the same situations, people, or feelings keep showing up, it’s often an invitation to pause, reflect, and shift. I talk about the importance of awareness in manifestation , and how recognizing patterns can help us course-correct bef...

In this episode of Manifest Notions, Ivana Milicevic and Yvonne Tchrakian explore the wisdom behind the book « The Four Agreements » and why so much emotional suffering comes from unconscious beliefs and expectations. They break down how limiting beliefs shape our reactions, relationships, and sense of self and how practicing the Four Agreements can bring more clarity, peace, and emotional freedom...

One of the biggest manifestation mistakes I see people make is focusing on HOW it will happen, trying to control HOW it will appear or dictating that their manifestation can only happen in a certain way. Here's the thing - you don't know HOW it will happen. The more you attach to the HOW, the longer it will take to achieve your goal. Keep taking action and let go of the HOW. HOW is not your proble...