Mandy Meyer

The Mandy Meyer Podcast

Health EN ↓ 352 episodes

Everyday chat related to the weight loss journey of Mandy, and how it can help others start their own story, regardless of what their story is.

Author

Mandy Meyer

Episodes

[EP177] Make Health Your Goal For 2024 28.12.2023 7:16

In this episode I chat about your health markers and making them a major goal in 2024. Follow me on IG by clicking here . Join the 6 week program priority list here . Follow me on TikTok by clicking here. Check out my YouTube by clicking here. If you want to support this podcast, you can Buy Me A Coffee, maybe.

[EP176] My Christmas Message To You. 23.12.2023 5:35

In this episode I give you one important tip on navigating your festive season. 15 Festive season health hacks episode. Follow me on IG by clicking here . Join the 6 week program priority list here . Follow me on TikTok by clicking here. Check out my YouTube by clicking here. If you want to support this podcast, you can Buy Me A Coffee, maybe.

[EP175] Stop Basing Your Goals on 20 Years Ago! 21.12.2023 7:50

In this episode I chat about using where you are currently at as a benchmark for your goal setting, and how important it is to focus on all the small improvements. Follow me on IG by clicking here . Join the 6 week program priority list here . Follow me on TikTok by clicking here. Check out my YouTube by clicking here. If you want to support this podcast, you can Buy Me A Coffee, maybe.

[EP174] Dealing with Anxiety & Burnout - My Story! 16.12.2023 16:04

In this quite vulnerable episode I chat about my high levels of anxiety and eventually burning out - The only reason I chat about this is in the hope that it helps someone else out there if they are struggling too. Follow me on IG by clicking here . Join the 6 week program priority list here . Follow me on TikTok by clicking here. Check out my YouTube by clicking here. If you want to support thi...

[EP173] Should You Train According To the Phases of Your Cycle? 14.12.2023 10:52

In this episode I chat about your menstrual cycle and training plan - I chat about how I tackle training around my 28 day cycle. Follow me on IG by clicking here . Join the 6 week program priority list here . Follow me on TikTok by clicking here. Check out my YouTube by clicking here. If you want to support this podcast, you can Buy Me A Coffee, maybe.

[EP172] "I know what to do, but I just can't do it" 09.12.2023 16:09

P.s. If you want to learn about fat loss & food choices, check out my digital courses. In this episode I chat about you knowing what to do when it comes to fat loss, but not executing it - I chat about why this is potentially happening, and how you can start executing what you know. Follow me on IG by clicking here . Join the 6 week program priority list here . Follow me on TikTok by clicking...

[EP171] Staying on Track When Travelling 07.12.2023 16:22

In this episode I give you some tips on how to stay semi consistent with your habits when you are travelling or going away for a short period of time. Follow me on IG by clicking here . Join the 6 week program priority list here . Follow me on TikTok by clicking here. Check out my YouTube by clicking here. If you want to support this podcast, you can Buy Me A Coffee, maybe.

[EP170] How To Guide Others Through Your Actions 02.12.2023 6:38

In this episode I chat about how you can help others kick start their health expedition by being an example! Follow me on IG by clicking here . Sign up to 'Mandy's Mails' by clicking here . Follow me on TikTok by clicking here. Check out my YouTube by clicking here. If you want to support this podcast, you can Buy Me A Coffee, maybe.

[EP169] Here's How To Overcome The Fear of Eating Less Calories 30.11.2023 13:16

In this episode I chat about logging calories when cooking one meal for you and the family, and how to overcome the fear of eating less calories. Link to YouTube Video For Recipe Creation in MFP: Click Here Follow me on IG by clicking here . Sign up to 'Mandy's Mails' by clicking here . Follow me on TikTok by clicking here. Check out my YouTube by clicking here. If you want to su...

[EP168] Not Seeing A Shift in Weight? This Could Be Why... 25.11.2023 9:16

In this episode I answer a question I received by email with regards to not seeing a shift in weight and what the potential reason could be. Listen to this episode if you are struggling to see scale related progress. Follow me on IG by clicking here . Sign up to 'Mandy's Mails' by clicking here . Follow me on TikTok by clicking here. Check out my YouTube by clicking here. If you...

[EP167] Increase Steps Through Cycling, Swimming, Rebounding & Other Movement 23.11.2023 10:13

In this episode I clear up the confusion around steps targets and how to get them. I chat about movement as a whole, and how you can get your bum off the couch. Follow me on IG by clicking here . Sign up to 'Mandy's Mails' by clicking here . Follow me on TikTok by clicking here. Check out my YouTube by clicking here. If you want to support this podcast, you can Buy Me A Coffee,...

[EP166] Navigating Your Habits & Exhaustion 18.11.2023 12:08

In this episode I chat about being exhausted and how you can still navigate smashing some of those daily non-negotiables, as well as how to cruise and still create consistency. Follow me on IG by clicking here . Sign up to 'Mandy's Mails' by clicking here . Follow me on TikTok by clicking here. Check out my YouTube by clicking here. If you want to support this podcast, you can B...

[EP165] Getting Back After Being Sick & Helping Those Close to You 16.11.2023 14:00

In this episode I answer more of your questions - From how to get back on track after being sick, to how to help those around you get healthy. Follow me on IG by clicking here . Sign up to 'Mandy's Mails' by clicking here . Follow me on TikTok by clicking here. Check out my YouTube by clicking here. If you want to support this podcast, you can Buy Me A Coffee, maybe.

[EP164] Be More Inquisitive & Be Willing To Learn 11.11.2023 5:46

In this episode I chat about why you should be more inquisitive, growth mindsets and being willing to change. It have a touch of tough love as well. Follow me on IG by clicking here . Sign up to 'Mandy's Mails' by clicking here . Follow me on TikTok by clicking here. Check out my YouTube by clicking here. If you want to support this podcast, you can Buy Me A Coffee, maybe.

[EP163] Step Targets, Mental Blocks & Promises 09.11.2023 23:44

In this episode I chat through some questions and answers - I touch on step targets, getting through a mental block to just get started, fat loss & travel and the hardest thing I have had to do and work through. Follow me on IG by clicking here . Sign up to 'Mandy's Mails' by clicking here . Follow me on TikTok by clicking here. Check out my YouTube by clicking here. If you w...

[EP162] Stop Standing In Your Own Way. 04.11.2023 5:39

In this short episode I touch on the topic of you creating that mental block and standing in your own way of success. Follow me on IG by clicking here . Sign up to 'Mandy's Mails' by clicking here . Follow me on TikTok by clicking here. Check out my YouTube by clicking here. If you want to support this podcast, you can Buy Me A Coffee, maybe.

[EP161] 6 Ways To Make Meal Prep Work For You 02.11.2023 12:57

In this episode I chat about the benefits of meal prepping and also give you 6 different options of how meal prepping can be tackled. Follow me on IG by clicking here . Sign up to 'Mandy's Mails' by clicking here . Follow me on TikTok by clicking here. Check out my YouTube by clicking here. If you want to support this podcast, you can Buy Me A Coffee, maybe.

[EP160] Stop Overthinking It 28.10.2023 9:08

In this episode I chat about how to stop overthinking it and just get started! Follow me on IG by clicking here . Sign up to 'Mandy's Mails' by clicking here . Follow me on TikTok by clicking here. Check out my YouTube by clicking here. If you want to support this podcast, you can Buy Me A Coffee, maybe.

[EP159] 5 Tips For Success 26.10.2023 10:41

In this episode I discuss 5 tips that will help you stop procrastination and get you started - because it is only once you start that there is the chance of success. Follow me on IG by clicking here . Sign up to 'Mandy's Mails' by clicking here . Follow me on TikTok by clicking here. Check out my YouTube by clicking here. If you want to support this podcast, you can Buy Me A Cof...

[EP158] I didn't Wee In My Pants, I Promise! 21.10.2023 7:35

In this episode I deliver a very important message about not giving up. Full disclaimer: You are probably wondering why i don't just fix the oil leak, right? Well, there is a lot more wrong with the car than the oil leak - Haha. To fix it all will cost more than the car is worth. Follow me on IG by clicking here . Sign up to 'Mandy's Motivational Mails' by clicking here . Fol...

[EP157] The Power of The Process 19.10.2023 7:15

In this episode I chat about the process of getting to your goal and how it changes you. Many people believe change will take place once they achieve a certain goal, but it is actually the process of getting to that goal that changes you! Follow me on IG by clicking here . Sign up to 'Mandy's Motivational Mails' by clicking here . Follow me on TikTok by clicking here. Check out my Y...

[EP156] Life Lessons From My Uber Driver 14.10.2023 4:44

In this episode I share the life lessons that Peter, my Uber driver, shared with me. And it is something that all of us can learn from. Follow me on IG by clicking here . Sign up to 'Mandy's Motivational Mails' by clicking here . Follow me on TikTok by clicking here. Check out my YouTube by clicking here. If you want to support this podcast, you can Buy Me A Coffee, maybe.

[EP155] Is It Really Self Sabotage? 12.10.2023 13:42

In this episode I chat about how many people have 3 or 4 'good' days and then feel as they 'self sabotage'. I discuss what could potentially be happening that is not self sabotage, and then I also touch on when and how it could be self sabotage. If you learn anything from these episodes, please feel free to share them. Follow me on IG by clicking here . Sign up to 'Mandy&a...

[EP154] Take This 21 Day Challenge 07.10.2023 5:14

I challenge you to take this 21 day habit challenge! Follow me on IG by clicking here . Sign up to 'Mandy's Motivational Mails' by clicking here . Follow me on TikTok by clicking here. Check out my YouTube by clicking here. If you want to support this podcast, you can Buy Me A Coffee, maybe.

[EP153] Getting Through The Two Week Dip 05.10.2023 15:33

Majority of us who have or are attempting fat loss have experienced hitting that wall at two weeks. In this episode I discuss 10 reasons as to why it happens and how you can break that wall down to get beyond it. Follow me on IG by clicking here . Sign up to 'Mandy's Motivational Mails' by clicking here . Follow me on TikTok by clicking here. Check out my YouTube by clicking here. ...