Mandy Meyer

The Mandy Meyer Podcast

Health EN ↓ 352 episodes

Everyday chat related to the weight loss journey of Mandy, and how it can help others start their own story, regardless of what their story is.

Author

Mandy Meyer

Episodes

[EP227] Check Your Blood Pressure! 18.05.2024 14:43

Please listen to this full episode - It is not only about that number on the scale, but also about your health markers! Follow me on IG by clicking here . Join the 6 week program priority list here . Follow me on TikTok by clicking here. Check out my YouTube by clicking here. Read my fat loss articles by clicking here . If you want to support this podcast, you can Buy Me A Coffee, maybe.

[EP226] Food Rules & When Is Best To Eat? 16.05.2024 20:15

In this episode I chat about meal frequency, food rules, when is best to eat and optimal meal timings. YouTube Video on Starvation Mode - Click Here Follow me on IG by clicking here . Join the 6 week program priority list here . Follow me on TikTok by clicking here. Check out my YouTube by clicking here. Read my fat loss articles by clicking here . If you want to support this podcast, you can Buy...

[EP225] The Shortest Episode Ever! 11.05.2024 3:29

Thank you, that's all - Just a big thank you! If you want to support this podcast, you can Buy Me A Coffee, maybe.

[EP224] Who Wants To Be A Millionaire - Health Addition. 09.05.2024 9:41

This is probably the most random episode - If it makes sense it will help you immensely. If it doesn't make sense, try and make sense of it :-) Follow me on IG by clicking here . Join the 6 week program priority list here . Follow me on TikTok by clicking here. Check out my YouTube by clicking here. Read my fat loss articles by clicking here . If you want to support this podcast, you can Bu...

[EP223] The Real Reason I Bought Crocs! 04.05.2024 7:25

In this episode I chat about the secret behind me getting my first pair of Crocs - Don't worry, there is a very important message in this episode - Don't skip past it. Follow me on IG by clicking here . Join the 6 week program priority list here . Follow me on TikTok by clicking here. Check out my YouTube by clicking here. Read my fat loss articles by clicking here . If you want to suppo...

[EP222] How To Stop Overeating 02.05.2024 18:05

P.s. If you want to learn about fat loss & food choices, check out my digital courses. In this episode I go into detail as to how you can work on the reduction of calories and how to reduce those 'binges'. Please take the time to listen to this episode if you are struggling with overeating. Share this with a friend to help someone who needs it. Follow me on IG by clicking here . Join...

[EP221] How Do You Respond To Your Bad Days? 27.04.2024 7:22

In this episode I have an important question for you - "How do you respond to your bad days? Because it is in how you respond to those days that either makes or breaks your consistency. Follow me on IG by clicking here . Join the 6 week program priority list here . Follow me on TikTok by clicking here. Check out my YouTube by clicking here. Read my fat loss articles by clicking here . If you...

[EP220] How I Used My Failed Fat Loss Attempts To My Advantage! 25.04.2024 12:29

In this episode I chat about failed attempts at fat loss and how you can use them to your advantage to become successful. Follow me on IG by clicking here . Join the 6 week program priority list here . Follow me on TikTok by clicking here. Check out my YouTube by clicking here. Read my fat loss articles by clicking here . If you want to support this podcast, you can Buy Me A Coffee, maybe.

[EP219] Your Age, Fat Loss & Calories Burnt 20.04.2024 14:50

In this episode I chat about how age affects fat loss, how calories are burnt and why we focus on the calories in food and not on the calories burnt through exercise. Follow me on IG by clicking here . Join the 6 week program priority list here . Follow me on TikTok by clicking here. Check out my YouTube by clicking here. Read my fat loss articles by clicking here . If you want to support this pod...

[EP218] Are They Sabotaging You? 18.04.2024 8:55

Identify your actual support crew, keep them close, love them hard. Follow me on IG by clicking here . Join the 6 week program priority list here . Follow me on TikTok by clicking here. Check out my YouTube by clicking here. Read my fat loss articles by clicking here . If you want to support this podcast, you can Buy Me A Coffee, maybe.

[EP217] Focus on The Future, Not on The Past! 13.04.2024 8:22

Focus on moving forward and be careful not to get stuck in the past. Follow me on IG by clicking here . Join the 6 week program priority list here . Follow me on TikTok by clicking here. Check out my YouTube by clicking here. Read my fat loss articles by clicking here . If you want to support this podcast, you can Buy Me A Coffee, maybe.

[EP216] Setting Performance Based Goals 11.04.2024 10:28

In a world where everyone fixates about that number on the scale, be the person who focusses on their health and performance instead. Follow me on IG by clicking here . Join the 6 week program priority list here . Follow me on TikTok by clicking here. Check out my YouTube by clicking here. Read my fat loss articles by clicking here . If you want to support this podcast, you can Buy Me A Coffee, m...

[EP215] Struggling To Adhere To Your Calories? Here Are 5 Tips To Help. 06.04.2024 11:30

In this episode I chat about 5 tips to help you combat that constant hunger and help adherence to calories. Follow me on IG by clicking here . Join the 6 week program priority list here . Follow me on TikTok by clicking here. Check out my YouTube by clicking here. Read my fat loss articles by clicking here . If you want to support this podcast, you can Buy Me A Coffee, maybe.

[EP214] 8 Things to Stop Doing If Fat Loss Is Your Goal 04.04.2024 15:49

In this episode I chat about 8 things to stop doing and 8 things to start doing if health & fat loss is your goal. Follow me on IG by clicking here . Join the 6 week program priority list here . Follow me on TikTok by clicking here. Check out my YouTube by clicking here. Read my fat loss articles by clicking here . If you want to support this podcast, you can Buy Me A Coffee, maybe.

[EP213] Who Are You Doing It For? 01.04.2024 4:00

Making the change for yourself and not for someone else could possibly bring your more success. Follow me on IG by clicking here . Join the 6 week program priority list here . Follow me on TikTok by clicking here. Check out my YouTube by clicking here. Read my fat loss articles by clicking here . If you want to support this podcast, you can Buy Me A Coffee, maybe.

[EP212] The Optimal Fat Loss Plan? 30.03.2024 5:14

In this episode I discuss what is optimal for fat loss when it comes to meal timing, exercise and everything else. Follow me on IG by clicking here . Join the 6 week program priority list here . Follow me on TikTok by clicking here. Check out my YouTube by clicking here. Read my fat loss articles by clicking here . If you want to support this podcast, you can Buy Me A Coffee, maybe.

[EP211] 5 Tips To Navigate Easter Weekend 28.03.2024 11:25

Here are 5, actually 7 tips, to help you navigate this Easter weekend, or any other long weekend. Follow me on IG by clicking here . Join the 6 week program priority list here . Follow me on TikTok by clicking here. Check out my YouTube by clicking here. Read my fat loss articles by clicking here . If you want to support this podcast, you can Buy Me A Coffee, maybe.

[EP210] There Are No Shortcuts! 25.03.2024 4:44

It's all in in the title: There are NO shortcuts. Follow me on IG by clicking here . Join the 6 week program priority list here . Follow me on TikTok by clicking here. Check out my YouTube by clicking here. Read my fat loss articles by clicking here . If you want to support this podcast, you can Buy Me A Coffee, maybe.

[EP209] My Golden Guideline To Staying On Track 23.03.2024 7:04

In this episode I chat about the one golden guideline I have with myself and how it helps me stay on track and remain as consistent as I am. Follow me on IG by clicking here . Join the 6 week program priority list here . Follow me on TikTok by clicking here. Check out my YouTube by clicking here. Read my fat loss articles by clicking here . If you want to support this podcast, you can Buy Me A Co...

[EP208] Can You Trust Your Fitness Tracker? 21.03.2024 16:01

In this episode I chat about the collection of your data, the importance thereof, but also the data that might not be so accurate. Follow me on IG by clicking here . Join the 6 week program priority list here . Follow me on TikTok by clicking here. Check out my YouTube by clicking here. Read my fat loss articles by clicking here . If you want to support this podcast, you can Buy Me A Coffee, mayb...

[EP207] 'What If' You Stop Letting The Past Stand In Your Way? 18.03.2024 5:37

Short and sweet episode to remind you to focus on now and the path ahead of you! Follow me on IG by clicking here . Join the 6 week program priority list here . Follow me on TikTok by clicking here. Check out my YouTube by clicking here. Read my fat loss articles by clicking here . If you want to support this podcast, you can Buy Me A Coffee, maybe.

[EP206] I Had To Ask For Help! 16.03.2024 9:45

In this episode I chat about the importance of facing the obstacles in your way instead of looking for an easy way around them. If you want to support this podcast, you can Buy Me A Coffee, maybe.

[EP205] Struggling With Those Last Couple of KG's? 14.03.2024 11:43

In this episode I chat about the struggle of losing those last couple of kilograms, goal weights and when you should stop placing so pressure on yourself to lose them. This may come across as harsh advice, but honestly, I am going to do everything in my power to help each listener break that toxic relationship with the scale! Follow me on IG by clicking here . Join the 6 week program priority list...

[EP204] Face Your Fears, Now! 11.03.2024 3:49

Your fears are holding you back! Follow me on IG by clicking here . Join the 6 week program priority list here . Follow me on TikTok by clicking here. Check out my YouTube by clicking here. Read my fat loss articles by clicking here . Use my FREE calorie calculator. If you want to support this podcast, you can Buy Me A Coffee, maybe.

[EP203] 5 Tips To Help You Navigate The Weekends. 09.03.2024 9:47

In this episode I discuss 5 tips that will help you navigate the weekends - Well, they will only help if you implement them. Follow me on IG by clicking here . Join the 6 week program priority list here . Follow me on TikTok by clicking here. Check out my YouTube by clicking here. Read my fat loss articles by clicking here . Use my FREE calorie calculator. If you want to support this podcast, you...