Mandy Meyer

The Mandy Meyer Podcast

Health EN ↓ 352 episodes

Everyday chat related to the weight loss journey of Mandy, and how it can help others start their own story, regardless of what their story is.

Author

Mandy Meyer

Episodes

[EP302] The Harsh Reality You Should Hear 17.04.2025 10:56

🎯 Join the private coaching community: https://projectprogressacademy.co.za/pages/membership 🏁 If you need help with your fat loss, check this out: https://projectprogressacademy.myshopify.com/a/courses 📧 Get 21 days of free healthy habits delivered to your inbox: https://landing.mailerlite.com/webforms/landing/v8p4z5 🥗 Get my 'Not Kak Fancy' recipe ebook: https://projectprogressacad...

[EP301] Meals on Rotation (It's a game changer) 10.04.2025 8:55

🏁 If you need help with your fat loss, check this out: https://projectprogressacademy.myshopify.com/a/courses 📧 Get 21 days of free healthy habits delivered to your inbox: https://landing.mailerlite.com/webforms/landing/v8p4z5 🥗 Get my 'Not Kak Fancy' recipe ebook: https://projectprogressacademy.myshopify.com/products/not-kak-fancy-recipe-book If you want to support this podcast, you...

[EP300] Three Hundred Episodes Later 03.04.2025 12:11

[EP299] Are You An Emotional Eater? 27.03.2025 10:00

🏁 If you need help with your fat loss, check this out: https://projectprogressacademy.myshopify.com/pages/membership 📧 Get 21 days of free healthy habits delivered to your inbox: https://landing.mailerlite.com/webforms/landing/v8p4z5 🥗 Get my 'Not Kak Fancy' recipe ebook: https://projectprogressacademy.myshopify.com/products/not-kak-fancy-recipe-book If you want to support this podcas...

[EP298] Hacks That Helped Me Stick To The Fat Loss Plan 20.03.2025 10:06

Resources to help you do fat loss the correct way: https://tinyurl.com/vdsazu3u If you want to support this podcast, you can Buy Me A Coffee, maybe.

[EP297] I Should Not Bet Telling You This [Might Delete Episode] 13.03.2025 10:15

There is a big difference in what you want and what you actually need, and in this episode I share a very personal story about some of my biggest frustrations recently. If you want to support this podcast, you can Buy Me A Coffee, maybe.

[EP296] Don't try this diet! 06.03.2025 6:59

Try This instead: https://bit.ly/4hevWey Food choices for fat loss and free recipe book: https://bit.ly/4bvhA8u If you want to support this podcast, you can Buy Me A Coffee, maybe.

[EP295] Do You Really Want To Still Be Struggling In 2030? 27.02.2025 8:53

Register for 3rd of March coaching intake: https://bit.ly/3UHIhib Free 21 day habit challenge: https://bit.ly/4jow6T7 Fat loss digital courses: https://bit.ly/3Ch7QS2 If you want to support this podcast, you can Buy Me A Coffee, maybe.

[EP294] Commit or Don't Succeed 20.02.2025 11:33

[EP293] 7 Traits of Successful Dieters 13.02.2025 15:52

Free 21 day habit challenge: https://bit.ly/4jow6T7 Fat loss digital courses: https://bit.ly/3Ch7QS2 Join the academy on the 3rd of March: https://bit.ly/40WNupn If you want to support this podcast, you can Buy Me A Coffee, maybe.

[EP292] Three Things You Should Focus on (If progress is your goal) 06.02.2025 11:02

Sign up for 21 days of healthy habits. 21 days, 21 emails, 21 habits. From me to you - Click here. If you want to support this podcast, you can Buy Me A Coffee, maybe.

[EP291] Make These Changes & Experience a Change 30.01.2025 9:15

Sign up for 21 days of healthy habits. 21 days, 21 emails, 21 habits. From me to you - Click here. If you want to support this podcast, you can Buy Me A Coffee, maybe.

[EP290] How To Get Rid of Weight Fluctuations 23.01.2025 10:54

For detailed education on health and fat loss, here is the link to my digital courses. If you want to support this podcast, you can Buy Me A Coffee, maybe.

[EP289] 9 Things That Helped Me Lose 40kgs 16.01.2025 18:31

P.s. If you want to learn about fat loss & food choices, check out my digital courses. If you want to support this podcast, you can Buy Me A Coffee, maybe.

[EP288] The Number One Thing To Do In 2025 To See Success & Progress 09.01.2025 11:44

P.s. If you want to learn about fat loss & food choices, check out my digital courses. If you want to support this podcast, you can Buy Me A Coffee, maybe.

[EP287] Christmas Calories 21.12.2024 7:22

Just enjoy your festive season in a way that you want to enjoy it! If you want to support this podcast, you can Buy Me A Coffee, maybe.

[EP286] Fix These 4 Things & See Results 19.12.2024 11:45

P.s. If you want to learn about fat loss & food choices, check out my digital courses. If you want to support this podcast, you can Buy Me A Coffee, maybe.

[EP285] A Brief Story About My Endometriosis and Decreased Fitness Levels 14.12.2024 25:52

P.s. If you want to learn about fat loss & food choices, check out my digital courses. It goes without saying that this is just a brief summary of 1 year squeezed into a 25 minute episode. If you want to support this podcast, you can Buy Me A Coffee, maybe.

[EP284] 8 Things Fat Loss Influencers Won't Tell you! 12.12.2024 20:58

Join me and my truth bombs in 2025: https://bit.ly/3UHIhib If you want to support this podcast, you can Buy Me A Coffee, maybe.

[EP283] Stop Playing The Blame Game 07.12.2024 7:47

Join my coaching community in 2025- Click here If you want to support this podcast, you can Buy Me A Coffee, maybe.

[EP282] 5 Reasons That You Are NOT Losing Fat 05.12.2024 17:23

Click here to be the first to know about the coaching community launching soon: Click here, you snooze, you lose! If you want to support this podcast, you can Buy Me A Coffee, maybe.

[EP281] Are You Eating Too Little For Fat Loss To Take Place? 30.11.2024 15:52

If you are eating 1200 calories and still not losing fat, are you really eating 1200 calories? Work with me in 2025 by clicking here - Spaces will be very limited! If you want to support this podcast, you can Buy Me A Coffee, maybe.

[EP280] 5 Mental Gains You Need To Successfully Lose Weight & Keep It Off 28.11.2024 21:26

Here are five essential mental gains to successfully lose weight and maintain it long-term - Because, how are you going to execute the physical stuff for fat loss, if the mindset stuff is not in order? If you want to support this podcast, you can Buy Me A Coffee, maybe.

[EP279] It's Ok To Cry, But Stop Calling Yourself Fat 23.11.2024 10:07

This is a very raw and vulnerable episode - But please, if you have kids, remember you have little ears listening and little eyes watching your every move! If you want to support this podcast, you can Buy Me A Coffee, maybe.

[EP278] 5 Signs That You Are Not Eating Enough For Fat Loss 21.11.2024 16:23

Eating enough food during your fat loss phase is fundamental for the sustainability of your progress. Join me in 2025 as part of my coaching community: https://landing.mailerlite.com/webforms/landing/d6g7z3 If you want to support this podcast, you can Buy Me A Coffee, maybe.