The Man Space

Russ is back with another Russ and Company episode. In Episode 298 of The Man Space Podcast, Russ sits down with Norbert Heuser, author of Coffee Addiction and Caffeinism, to challenge everything we think we know about coffee and caffeine. From addiction and cravings to stress hormones, brain health, and why caffeine is a socially accepted drug, this conversation goes deep. Russ also shares his pe...

What happens when the caregiver is you? In Episode 297, Russ talks with Dugan Meredith of Taking Care of Granny about life as a full-time caregiver for a loved one with Alzheimer’s. From burnout and mental health to faith, family, and learning to meet them where they are, this is a raw, real conversation every man needs to hear.     @ Takingcare_ofgranny

 Alan Lazaros, CEO of Next Level University, joins The Man Space Podcast to reveal the real cost of entrepreneurship, why quitting too early is dangerous, and how to build success without burning your life down. A raw, honest conversation about productivity, identity, sacrifice, and sustaining long-term growth.

Episode 295 of The Man Space Podcast blends humor and real talk as Russ and Big Less move from a quick Food Alert—featuring a review of Dolly Parton’s Shrimp and Grits—into a powerful conversation about trust, jealousy, and insecurity in modern relationships. They break down how trust is built through consistency, why jealousy often stems from fear, and how past experiences and emotional baggage c...

The Man Space Podcast Episode 294 features Russ and Less in a powerful and entertaining conversation with special guest Coach Anthony Cudjo, founder of Human Optimization 3.0. This episode dives deep into personal growth, mindset mastery, peak performance, and what it truly means to optimize the mind, body, and spirit as a modern man. Coach Cudjo shares his personal journey and the mission behind...

It's the end of the year and its time to look back at the best of the Man Space Vol 2. This time its nothing but food alerts. 

Take a look back at some of the funniest and best moments of the past year of the Man Space. 

In this powerful episode of the Man Space Podcast, Russ sits down with Jeremy Nelson, founder of MarryingAmerica.com, to have an honest, necessary conversation about modern dating and how his dating application is revolutionizing how Americans find love. 👉 Subscribe to the channel for more conversations that challenge, heal, and empower men.

In this powerful episode of The Man Space Podcast, Russ continues the Russ & Company series with a critical conversation every man needs to hear. We’re joined by Dr. Arthur Burnett, a globally recognized urologist, educator, researcher, and the first Black professor of urology at Johns Hopkins University. With more than 40 years of experience, Dr. Burnett has helped shape modern men’s health—p...

In Episode 289, Russ sits down with Sidra “CeeCee” Strong, an Army veteran, 30-year LASD leader, author, entrepreneur, and motivational speaker who survived corruption, retaliation, and a career-shaking betrayal inside law enforcement. CeeCee shares her powerful journey from military service to becoming a respected unit commander—only to be blindsided by false accusations that threatened everythin...

In this bonus episode of The Man Space Podcast, Russ sits down with author and meditation teacher Dean Graves to break down the true nature of stress, identity, and healing. Dean explains how meditation works, why we attract certain experiences, and how awareness transforms both the mind and body. Whether you’re new to meditation or trying to manage stress in tough times, this conversation brings...

Award-winning author and PR strategist John David joins the Man Space to his book the Bystander, break down the Lane Kiffin saga, and how schools should handle media chaos. Plus: Thanksgiving lightning round and tips for future authors. #ManSpacePodcast #CollegeFootball #LaneKiffin #NIL #NCAA

The Russ and Company Series continues as Russ is joined by Author, Coach, and Fitness Trainer John Borden to talk about the use of Psilocybin Mushrooms to treat depression. Check John's Book "Your Mindset is Your Reality" https://a.co/d/fTRXVUi #mentalhealth #recovery #johnborden #realitycheck #psilocybinmushrooms #themanspacepodcast

In this powerful bonus episode of The Man Space Podcast, Russ sits down with Retired Army Lt. Col. Ryan Reichert for an honest and transformative conversation about struggle, loss, and redemption. Ryan opens up about his battle with alcohol abuse, the painful dissolution of his marriage, and the deeply personal journey that led him to rebuild his life from the ground up. Through vulnerability and...

Dr. Sheldon Greaves shares his unbelievable journey — from chasing amateur rockets into space to co-founding a university that trains intelligence and counterterrorism professionals. We dive into his book The Guerrilla Scholar’s Handbook, his love of learning, the impact of getting mugged, and why curiosity might just save the world. A mind-expanding conversation you don’t want to miss.

Episode 283 features the powerhouse couple of Dr. Amy and Roy Clark,  counselors, entrepreneurs, and creators of Aria Luxe. We dive into relationships, communication, and the journey of building a business as a couple—an eye-opening convo on deeper bonding, emotional health, and partnership. The Duo also takes a turn on The Man Space Game show. Tune in to see who wins.  👉 Explore their luxury int...

In this week’s episode of The Man Space Podcast, Russ and Less dive into a conversation that hits deep with faith, purpose, and the unexpected paths that inspire real men in real life. But first… Russ has something to get off his chest. Before the wisdom drops, find out what’s been grinding Russ’s gears and why Less can’t stop laughing about it. Then, the guys welcome Dan Parr, who steps into the...

Russ sits down with marriage counselor and author Raffi Bilek to tackle real relationship questions from the Man Space Nation. They dig into Raffi’s book The Couples’ Communication Book and share straight-talk advice on love, conflict, and connection. 📘 Get the book: thecommunicationbook.com 📱 Follow Raffi: @the.marriage.mentor

Author Steve Frazier, known for Release the Coffee Cuffs: Winning the Battle with Caffeine, steps into The Man Space to talk about breaking caffeine dependence, finding balance, and reclaiming control over your energy and focus.   Effects of Caffeine https://www.releasethecoffeecuffs.com/effects-of-caffeine Tools and trackers https://www.releasethecoffeecuffs.com/Tools-and-Trackers

Can hypnosis really help you change your life? 🌀 This week on The Man Space Podcast, Russ and Big Less talk with hypnotist Deron Singh about how conversational hypnosis helps people overcome anxiety, addiction, and self-doubt by tapping into the power of the subconscious mind. 🎧 Discover how mindset, choice, and inner change can reshape your habits and your life. #Hypnosis #Mindset #SelfImprovem...

Disaster Patrick (Patrick Hardy) returns to The Man Space Podcast with expert tips on getting your family ready for earthquakes. Learn how to plan, prep, and stay safe when the ground starts shaking. Also, Less tries Little Debbie Pumpkin Spice Oatmeal Cream Pies. Will he like it or have his own natural disaster?

Eddie Murphy debates, Friday movie nostalgia, and a pumpkin spice showdown — Russ and Les get real, laugh hard, and talk calm under pressure. Plus: exclusive interview with Gerald Roberts of SGP Radio stops by to talk about the Aftermath of his custody hearing. 

What is your favorite Halloween Candy? Food Alert- Coke Zero and Peanuts. CEO of the Cartoon Junkyard and creator of Mission Jam and Jelly & Super Rap, Shawn Beach steps into the Man Space to share his latest updates.

Emotional Intelligence Strategist Marcus A. Wright returns to the Man Space! He breaks down what Emotional Intelligence (EQ) really is, why it matters for leadership, relationships, and personal growth, and updates us on his latest projects. Plus, Marcus defends his title on the Man Space Game Show.

In this episode of The Man Space Podcast, the usual duo takes an unexpected twist: Russ is joined not by Less but by his wife, Dr. Tabatha Russell. As a financial strategist, author, and International Keynote Speaker, Tabatha steps into the conversation with sharp insight, humor, and a unique perspective. From playful banter to deeper reflections, this “man vs. wife” showdown is as entertaining as...