The Man Space

Author Steve Frazier, known for Release the Coffee Cuffs: Winning the Battle with Caffeine, steps into The Man Space to talk about breaking caffeine dependence, finding balance, and reclaiming control over your energy and focus.   Effects of Caffeine https://www.releasethecoffeecuffs.com/effects-of-caffeine Tools and trackers https://www.releasethecoffeecuffs.com/Tools-and-Trackers

Can hypnosis really help you change your life? 🌀 This week on The Man Space Podcast, Russ and Big Less talk with hypnotist Deron Singh about how conversational hypnosis helps people overcome anxiety, addiction, and self-doubt by tapping into the power of the subconscious mind. 🎧 Discover how mindset, choice, and inner change can reshape your habits and your life. #Hypnosis #Mindset #SelfImprovem...

Disaster Patrick (Patrick Hardy) returns to The Man Space Podcast with expert tips on getting your family ready for earthquakes. Learn how to plan, prep, and stay safe when the ground starts shaking. Also, Less tries Little Debbie Pumpkin Spice Oatmeal Cream Pies. Will he like it or have his own natural disaster?

Eddie Murphy debates, Friday movie nostalgia, and a pumpkin spice showdown — Russ and Les get real, laugh hard, and talk calm under pressure. Plus: exclusive interview with Gerald Roberts of SGP Radio stops by to talk about the Aftermath of his custody hearing. 

What is your favorite Halloween Candy? Food Alert- Coke Zero and Peanuts. CEO of the Cartoon Junkyard and creator of Mission Jam and Jelly & Super Rap, Shawn Beach steps into the Man Space to share his latest updates.

Emotional Intelligence Strategist Marcus A. Wright returns to the Man Space! He breaks down what Emotional Intelligence (EQ) really is, why it matters for leadership, relationships, and personal growth, and updates us on his latest projects. Plus, Marcus defends his title on the Man Space Game Show.

In this episode of The Man Space Podcast, the usual duo takes an unexpected twist: Russ is joined not by Less but by his wife, Dr. Tabatha Russell. As a financial strategist, author, and International Keynote Speaker, Tabatha steps into the conversation with sharp insight, humor, and a unique perspective. From playful banter to deeper reflections, this “man vs. wife” showdown is as entertaining as...

In this episode, Russ sits down with author Reginald Mayshack to dive into his new book Grown Folks: A Celebration of Life. They explore the journey behind the book, the power of self-acknowledgment, and what really happens when you clap for yourself. Uplifting, real, and full of wisdom—this conversation celebrates growth, joy, and living authentically.

The dreaded friendzone, we’ve all faced it one way or another. In this episode, the guys get candid (and plenty funny) about their own experiences of being put in the friendzone, and yes, even the times they’ve put women there too. From laugh-out-loud stories to real talk about relationships, they break down what the friendzone really is, how people end up there, and whether it’s actually possible...

September is Disaster Preparedness Month, and there's no better time to get your emergency plan in check. In this episode, special guest Patrick Hardy, a nationally recognized disaster preparedness expert, steps into the Man Space to break down exactly how to get ready for the unexpected. From building a disaster backpack to creating a family emergency plan, Patrick shares practical, real-world ti...

Russ goes solo to talk about the power of checking in on your friends. From a quick text to a real conversation, small gestures can make a big difference. This episode is your reminder to do the “bro check”—because connection matters more than we think.

The guys learn what Tapioca is, and who is brave enough to try it out? Also in this episode, the guys discuss news stories that are so unbelievable they have to be true.

The guys kick things off with movie & TV talk (War of the Worlds, King of the Hill, and more) before diving into a video by Life & Relationship Coach Los Acie. He shares 5 key questions to ask in the first 30 days of dating—perfect for building a strong relationship. The crew reacts, debates, and adds their own spin.

In this episode of The MAN Space Podcast, we break down the Top 5 Dating Trends of 2025—from AI matchmaking to the rise of intentional dating. Plus, after the passing of wrestling icon Hulk Hogan, the guys reflect on legacy, manhood, and what it means to leave a mark. 🎧 Real talk, laughs, and insights every man needs.

In this episode, the guys explore The Widow Effect — the often-overlooked trend where elderly men pass within a year after losing their spouse. They dive into the emotional, physical, and psychological toll of grief, and discuss why this happens, what it means, and how we can support those left behind. Topics: Grief, aging, mental health, masculinity, loneliness, emotional resilience. #TheWidowEff...

In this episode, the guys tackle the growing issue of kids and entitlement, what causes it, how it shows up, and what parents can do to raise more grounded children. Plus, a hilarious (and slightly terrifying) detour into real-life spider encounters! Topics: Kids and entitlement today Parenting and responsibility Personal spider stories 🕷️ Honest talk, laughs, and life insights 🎧 Subscribe and jo...

SGP Co-Founder Gerald Roberts joins Russ and Less to dive into the tough realities of custody battles and the emotional challenges men face in the process. Russ shares a fresh Wire Trimmer update, and there’s plenty more real talk from the Man Space. #Fatherhood #CustodyBattle #MensMentalHealth #TheManSpacePodcast #GeraldRoberts #WireTrimmer #CoParenting #SGP #PodcastForMen #MenSupportingMen #Real...

Is traditional courting dead? This week, Russ and Less respond to a Man Space Nation listener asking if men still court women in today’s dating world. Also in this episode: What’s grinding Russ’s gears  Another food alert. What are the guys trying now? Honest talk. Real laughs. Just two guys figuring it out with you.  

Russ and Less are back for Season 6 of the Man Space Podcast! 🎉 In this premiere episode, we're kicking things off with another Food Alert and "Ask the Man Space"  a brand-new segment where we answer real questions from the Man Space Nation. From relationships and careers to personal growth and guy talk, nothing’s off-limits. Expect the same honest conversations, hilarious takes, and authentic br...

It's the season 5 finale of the Man Space Podcast. In this episode, the guys take another look at Man Codes. The unwritten universal laws that men should know.  Sit back learn, laugh, and comment 

In this episode, the guys take a light-hearted (and brutally honest) dive back into the Bro Code—those unspoken rules that supposedly guide male friendships. From “don’t date your buddy’s ex” to “always back your bro at the bar,” the crew revisits the classics, challenges a few, and maybe even breaks one or two along the way. 🤔😂 Is the Bro Code outdated? Are Man Codes more legit? Or are we all j...

What happens when your past walks into your present? In this episode, the guys tackle the awkward reality of running into an ex while you're with your spouse. Do you wave, walk, or vanish? With humor and real talk, they break down the do’s, don’ts, and drama of the Ex Etiquette. 🎧 Tune in and get ready to level up your social survival skills. #ManSpacePodcast #ExEtiquette #RealTalk #RelationshipG...

In this thought-provoking episode of Man Space, the crew steps into the tension-filled arena of relationships to ask the real question: Is competition healthy between partners—or is it quietly tearing things down? The guys tackle the nuances of competing with your spouse, from gym gains to career goals. Is it motivation or rivalry? They dive into how modern dynamics are shifting, especially when t...

In this episode of Man Space, the guys dive into one of the most debated topics in relationships: age gaps. How much of an age difference is too much? Is age really just a number, or does it matter more than we like to admit? From dating someone a decade younger to navigating generational gaps in marriage, the crew tackles the awkward, the funny, and the downright real moments that come with age-d...

In this thought-provoking episode, the guys dig into what it really means to be “a good guy”—the expectations, the unspoken weight, and the emotional toll it can take. What happens when the good guy gets tired? When doing the right thing feels like it’s costing more than it’s giving? From relationships to real-life responsibilities, the fellas break down the pressure men face to always be the soli...