The Man Space

In this episode of Russ and Company, Russ sits down with James D. Paulk Jr., a **United States Naval Academy graduate, former submarine officer, and author of Shaking Up the World. Jim shares incredible real-life stories from his classmates — including astronauts from Apollo 16, encounters with NFL legend Walter Payton, and powerful WWII survival stories connected to the Bataan Death March. It’s a...

On this episode of the Man Space Podcast, Russ sits down with entrepreneur, actor, and marketing strategist Kyle Merrick, creator of Anarchy for a Day. Kyle shares insights from nearly a decade in marketing and discusses how entrepreneurs can stand out by thinking differently and creating their own “blue ocean” opportunities. The conversation covers Kyle’s journey from running a marketing agency t...

This week on the Man Space Podcast, Russ and Less sit down with attorney, CEO, and thriller author Brad Elder to talk about reinvention, fatherhood, leadership, and the vulnerability of creative expression. Brad shares how a high-stakes lawsuit during COVID led him to rediscover creativity — first through painting, then through writing his debut novel, Recoil of Justice. The conversation dives dee...

In this episode, the OG duo is back — no guests, just authentic dialogue and brotherhood. From hilarious food experiments like grape jelly in grits (yes, really) and dill pickle lemonade debates to deeper conversations about aging, marriage, masculinity, and emotional peace — this episode blends humor with powerful life insight. The heart of this episode centers on one powerful theme: peace over c...

Episode 301 of the Man Space Podcast — Less is away, so Russ holds it down with special guest Peter Gunn. They dive into leadership, mindset, masculinity, music, and stepping up when it counts. Real talk. Real growth. Real impact. If you’re ready to level up as a man, this one’s for you.   Check out my Peter's website Peter Gunn - Poet | Author | Speaker

Episode 300 is a big one, and we’re marking it with a powerful, honest, and deeply human conversation. Russ and Less sit down with John DeDakis, journalist, author, public speaker, and former copy editor on CNN, for a thoughtful discussion on how writing can become a lifeline in times of grief. John opens up about using the written word to process loss, find clarity, and ultimately move forward wi...

Two-time Emmy Award–winning journalist and producer Kyle Ridley joins Russ and Less on The Man Space Podcast for a real, funny, and powerful conversation about media, masculinity, and mental health. Kyle shares his journey through TV news, celebrity interviews, launching his own podcast, and opening up about his past battle with bulimia—challenging the stigma around men, body image, and vulnerabil...

Russ is back with another Russ and Company episode. In Episode 298 of The Man Space Podcast, Russ sits down with Norbert Heuser, author of Coffee Addiction and Caffeinism, to challenge everything we think we know about coffee and caffeine. From addiction and cravings to stress hormones, brain health, and why caffeine is a socially accepted drug, this conversation goes deep. Russ also shares his pe...

What happens when the caregiver is you? In Episode 297, Russ talks with Dugan Meredith of Taking Care of Granny about life as a full-time caregiver for a loved one with Alzheimer’s. From burnout and mental health to faith, family, and learning to meet them where they are, this is a raw, real conversation every man needs to hear.     @ Takingcare_ofgranny

 Alan Lazaros, CEO of Next Level University, joins The Man Space Podcast to reveal the real cost of entrepreneurship, why quitting too early is dangerous, and how to build success without burning your life down. A raw, honest conversation about productivity, identity, sacrifice, and sustaining long-term growth.

Episode 295 of The Man Space Podcast blends humor and real talk as Russ and Big Less move from a quick Food Alert—featuring a review of Dolly Parton’s Shrimp and Grits—into a powerful conversation about trust, jealousy, and insecurity in modern relationships. They break down how trust is built through consistency, why jealousy often stems from fear, and how past experiences and emotional baggage c...

The Man Space Podcast Episode 294 features Russ and Less in a powerful and entertaining conversation with special guest Coach Anthony Cudjo, founder of Human Optimization 3.0. This episode dives deep into personal growth, mindset mastery, peak performance, and what it truly means to optimize the mind, body, and spirit as a modern man. Coach Cudjo shares his personal journey and the mission behind...

It's the end of the year and its time to look back at the best of the Man Space Vol 2. This time its nothing but food alerts. 

Take a look back at some of the funniest and best moments of the past year of the Man Space. 

In this powerful episode of the Man Space Podcast, Russ sits down with Jeremy Nelson, founder of MarryingAmerica.com, to have an honest, necessary conversation about modern dating and how his dating application is revolutionizing how Americans find love. 👉 Subscribe to the channel for more conversations that challenge, heal, and empower men.

In this powerful episode of The Man Space Podcast, Russ continues the Russ & Company series with a critical conversation every man needs to hear. We’re joined by Dr. Arthur Burnett, a globally recognized urologist, educator, researcher, and the first Black professor of urology at Johns Hopkins University. With more than 40 years of experience, Dr. Burnett has helped shape modern men’s health—p...

In Episode 289, Russ sits down with Sidra “CeeCee” Strong, an Army veteran, 30-year LASD leader, author, entrepreneur, and motivational speaker who survived corruption, retaliation, and a career-shaking betrayal inside law enforcement. CeeCee shares her powerful journey from military service to becoming a respected unit commander—only to be blindsided by false accusations that threatened everythin...

In this bonus episode of The Man Space Podcast, Russ sits down with author and meditation teacher Dean Graves to break down the true nature of stress, identity, and healing. Dean explains how meditation works, why we attract certain experiences, and how awareness transforms both the mind and body. Whether you’re new to meditation or trying to manage stress in tough times, this conversation brings...

Award-winning author and PR strategist John David joins the Man Space to his book the Bystander, break down the Lane Kiffin saga, and how schools should handle media chaos. Plus: Thanksgiving lightning round and tips for future authors. #ManSpacePodcast #CollegeFootball #LaneKiffin #NIL #NCAA

The Russ and Company Series continues as Russ is joined by Author, Coach, and Fitness Trainer John Borden to talk about the use of Psilocybin Mushrooms to treat depression. Check John's Book "Your Mindset is Your Reality" https://a.co/d/fTRXVUi #mentalhealth #recovery #johnborden #realitycheck #psilocybinmushrooms #themanspacepodcast

In this powerful bonus episode of The Man Space Podcast, Russ sits down with Retired Army Lt. Col. Ryan Reichert for an honest and transformative conversation about struggle, loss, and redemption. Ryan opens up about his battle with alcohol abuse, the painful dissolution of his marriage, and the deeply personal journey that led him to rebuild his life from the ground up. Through vulnerability and...

Dr. Sheldon Greaves shares his unbelievable journey — from chasing amateur rockets into space to co-founding a university that trains intelligence and counterterrorism professionals. We dive into his book The Guerrilla Scholar’s Handbook, his love of learning, the impact of getting mugged, and why curiosity might just save the world. A mind-expanding conversation you don’t want to miss.

Episode 283 features the powerhouse couple of Dr. Amy and Roy Clark,  counselors, entrepreneurs, and creators of Aria Luxe. We dive into relationships, communication, and the journey of building a business as a couple—an eye-opening convo on deeper bonding, emotional health, and partnership. The Duo also takes a turn on The Man Space Game show. Tune in to see who wins.  👉 Explore their luxury int...

In this week’s episode of The Man Space Podcast, Russ and Less dive into a conversation that hits deep with faith, purpose, and the unexpected paths that inspire real men in real life. But first… Russ has something to get off his chest. Before the wisdom drops, find out what’s been grinding Russ’s gears and why Less can’t stop laughing about it. Then, the guys welcome Dan Parr, who steps into the...

Russ sits down with marriage counselor and author Raffi Bilek to tackle real relationship questions from the Man Space Nation. They dig into Raffi’s book The Couples’ Communication Book and share straight-talk advice on love, conflict, and connection. 📘 Get the book: thecommunicationbook.com 📱 Follow Raffi: @the.marriage.mentor