The Man Space

Season 7 is HERE — and we're coming in with a major announcement. After a year of late nights and quiet sacrifice, host Russ drops a bombshell that's been years in the making: the Russ and Less: Freshman Year novel is officially on the way. This premiere episode is part celebration, part real talk, and all Man Space. Russ and Less kick off the new season by honoring the journey — sharing the divin...

What happens when society decides you're expendable the moment you turn 22? Author T.A. Thompson joins the Man Space Podcast to unpack The Mark, his gripping dystopian thriller that imagines a world where no one is expected to survive past their youth. From the biology course that sparked the idea to building an anti-hero readers can't help but root for, T.A. breaks down his unconventional writing...

Veteran entrepreneur and podcaster Jim Tracy sits down with the Manspace hosts to recount his rise from garage startup to building and selling multimillion-dollar infrastructure companies, with stories from aviation, tower work, and family life. They explore mentorship and manhood, leadership and company culture, embracing uncertainty, and ‘management by cliché’—practical proverbs and small action...

From Trauma to Transformation: Justin Shaw on PTSD, Addiction Recovery & Healing     What happens when childhood trauma, addiction, loss, and PTSD collide, and how do you find your way back to healing? In this powerful and deeply personal conversation, author, speaker, and former comedian Justin Shaw shares the raw truth about overcoming trauma, navigating addiction recovery, and rebuilding a...

What happens when sports rivalries turn into lifelong grudges, movie nostalgia meets modern remakes, and a simple mindset shift changes the way you see the world? In this episode of the Man Space Podcast, Russ and Les dive into everything from NBA Finals predictions and sports superstitions to binge-worthy TV shows, classic pop culture, and the power of perception. The conversation explores the hi...

What if the key to losing weight, boosting energy, and avoiding chronic disease was simpler than you've been told? In this episode, Russ sits down with health and nutrition coach Graham Hawley to cut through the noise and get back to basics. Graham breaks down his Five Pillars of Health — nutrition, movement, sleep, stress, and alcohol — and explains why ignoring even one of them can silently sabo...

What does a West Point Army grad, college football analytics consultant, and data entrepreneur have in common with every man trying to build something from nothing? The process. In this episode, Russ sits down with Danny Davis,  founder of Recon Sports, data consultant to top college football programs, and former field artillery captain, for a raw, motivating conversation about discipline, entrepr...

What happens when kids stop feeling safe enough to talk to their parents? In this powerful episode of the Man Space Podcast, Russ and Big Less sit down with family psychologist David Marcus to unpack the real impact of emotional communication, parenting styles, and family stress on children. With over 40 years of experience working with families, David breaks down why many parents unknowingly repe...

What if the simplest tool to handle stress has been with you all along, your breath? In this episode of The Man Space Podcast, Russ sits down with international instructor Shalin Desai to unpack how intentional breathing can transform anxiety, focus, and overall well-being. Drawing from over 20 years of experience with the Art of Living Foundation, Shalin explains the powerful link between breath...

Can erections predict heart health? Discover the science behind erectile fitness, smart sex tech, and men’s wellness innovation. This episode dives into one of the most unexpected intersections in modern health tech, sexual wellness, cardiovascular health, and wearable technology. The conversation explores how nocturnal erections may serve as an early warning system for heart disease, performance...

What if the “healthy” foods you trust are quietly working against you? In this eye-opening conversation, Russ sits down with Dr. Garrett Smith, known as the Nutrition Detective, to challenge everything you’ve been told about vitamins, detox, and men’s health. This episode dives deep into the controversial idea of vitamin A toxicity, the concept of “toxic bile,” and how hidden dietary factors may b...

What if some of the “healthy” foods and supplements you trust are quietly working against your testosterone? In this candid, no-guest-needed episode, Russ and Marcus keep it real, unpacking the confusing world of men’s health, hormones, and nutrition. From low-nickel diets and vitamin A overload to zinc, nitric oxide, and the truth about supplements, this conversation dives into the messy middle w...

What does it really look like to navigate autism as a family when it becomes part of your everyday life? In this heartfelt conversation, Paul Voss opens up about his journey, sharing the realities, uncertainties, and strength it takes to move forward with intention and hope. This episode dives into the importance of trusting professionals while still seeking multiple perspectives, advocating for y...

What happens when you stop chasing success and start chasing purpose? In this powerful episode of The Man Space Podcast, Russ and guest host Marcus A. Wright sit down with battle-tested leadership coach Coach Ellis for a raw, unfiltered conversation about identity, faith, and what it really means to live in alignment. Drawing from decades of coaching military leaders, executives, and faith-driven...

What happens when raw creativity meets limited resources, and still delivers something unforgettable? In this episode of The Man Space Podcast, we sit down with rising storyteller Jalen, a 22-year-old novelist, screenwriter, and producer, to unpack the making of the upcoming indie thriller Lurking. Jalen takes us behind the scenes of indie filmmaking, from self-funding challenges to the intricate...

What if the biggest problem in your relationship isn’t the conflict, but how you handle it? In this powerful conversation, relationship coach Nancy Picard breaks down why couples get stuck in destructive cycles and how they can actually heal, even when things feel beyond repair. Drawing from Relational Life Therapy, Nancy shares practical tools for improving communication, rebuilding trust after i...

Struggling with low libido, performance issues, or just wondering what’s actually normal when it comes to sexual health? This episode gets real, fast. Special guest Dr. Stephanie Zwonitzer breaks down the science, myths, and everyday realities of sexual wellness in a way that’s refreshingly honest and surprisingly practical. From erectile dysfunction and testosterone levels to pelvic floor health...

What if the key to stronger relationships, deeper confidence, and real fulfillment isn’t more logic, but learning to lead from the heart? In this powerful and deeply personal conversation, Mike Elliott shares how hitting rock bottom became the catalyst for a complete life transformation. This episode dives into the journey of modern masculinity, emotional intelligence, and healing unresolved traum...

What if your stress isn’t just something you feel, but something quietly making your decisions for you? In this powerful conversation, Russ sits down with clinical psychologist Dr. Gregory T. Obert to unpack how stress shapes your thoughts, behaviors, and daily life, often without you even realizing it. Drawing from years of trauma care and mental performance work, Dr. Obert breaks down the scienc...

In this episode of the Man Space Podcast, Russ interviews Dr. Gloria Vanderhorst about the emotional lives of men. They discuss how boys are conditioned to suppress their emotions, how that impacts relationships and mental health, and what men can do to reconnect with their full emotional range. A powerful conversation on growth, communication, and breaking lifelong patterns.

In Episode 310 of the Man Space Podcast, Russ and Less talk with Dr. Tommy Rhee about the future of regenerative medicine. From non-invasive healing to athlete recovery and chronic pain, this episode breaks down how new science is changing the way we heal and perform.   Check out our guest at https://rheegen.com   #ManSpacePodcast #RegenerativeMedicine #Health #Recovery #MensHealth

In this episode of the Man Space Podcast, host Russ sits down with Gabor Kadas, founder and CEO of Friending Inc., for a candid and thought-provoking conversation about one of today’s most overlooked issues, loneliness in a hyper-connected world. Framed as part of the “Russ and Company” series, the episode explores a simple but powerful question, why is it so hard to make new friends as adults. Ga...

In this episode, the guys share their honest opinions about questions from the Man Space Nation. Before that Russ has another Food Alert. What is he trying this time?    Join in the Fun     themanspacepodcast.com

In this episode of the Man Space Podcast, Russ talks with attorney, CPA, life coach, and author Stanley F. Bronstein about transformation, mindset, and living a life of excellence. Stanley shares his remarkable journey of losing over 220 pounds and keeping it off for nearly 17 years. As the creator of The Way of Excellence and founder of the Million Pound Weight Loss Challenge, he explains how wil...

In this episode of the Man Space Podcast, Russ sits down with author and entrepreneur Daryl Dittmer to talk about addiction recovery, personal transformation, and the power of showing up in life. After hitting rock bottom at 19 years old, Daryl entered recovery and has now spent over four decades sober, building successful businesses and helping others change their lives. We discuss the message be...