The Man O'Clock Show

Nick sits down with Michael Peterson — media agency founder, dad of three (including identical twins 👯‍♀️), sobriety flexitarian, and a bloke who gets clarity by backing himself into corners. Yep, you read that right. Over an hour of pure organic conversation covering: 🍺 Why MP quit drinking — and why his 16-year-old son is the reason he's still not drinking (cue the feels) 💼 Authenticity i...

Living and Thriving with Bipolar Disorder: Dave Westgate on Mental Health, Work and Normality What does it really mean to live with bipolar disorder and still build a long, successful career? In this powerful and honest conversation, Nick sits down with Dave Westgate, mental health advocate, Mental Health First Aid instructor and former advertising creative, to talk openly about living with bipola...

Money stress doesn’t just affect your bank account. It affects your sleep, your relationships, and your sense of control. In this episode, Nick sits down with Sloan, an executivefinancial coach, to explore the emotional side of money and how small, intentional actions can create real change. You’ll hear about • The link between money, stress, and emotional wellbeing • Why mindset matters more than...

The Wolf in the Room — Episode: Captain Damo’s Second Chance This episode of The Wolf in the Room features a heartfelt conversation with Damien Toohey — a Qantas pilot, barrister, and survivor of sudden cardiac arrest. Damo shares his remarkable journey from late bloomer to high achiever, and how his brush with death reshaped his outlook on gratitude, humility, and living a life of service. Nick a...

From the Streets of South Africa to a Storyteller: Rodney Reynders on Failure, Coaching, and Why Your Anxiety Might Be Excitement in Disguise In this episode, Nick chats with Rodney Reynders - an incredible human with a background in psychology, coaching, finance, and a not-so-typical childhood that included surviving on the streets of South Africa. Rodney unpacks how our biggest failures often ca...

Menopause – it affects every woman, yet many still suffer in silence. In this episode of The Wolf in the Room , Nick sits down with the phenomenal Karen Stein – executive coach, author, keynote speaker, and ex-Deloitte partner – to explore how menopause impacts women’s mental health, work performance, and relationships. Karen breaks down the stages (yep, menopause is actually one day ), common but...

This one means a lot! Terry Hansen - comedian, MC, former KIIS FM breakfast king, and full-time good human joins me for a raw, funny, and heartfelt chat about burnout, reinvention, and rediscovering joy on his terms. We talk: The decision to leave a top-rating radio gig after years of pressure and fatigue The emotional toll of grief and supporting his co-host Robin through the suicide of her husba...

Episode 2: Dr Maike Neuhaus – From Flourishing to F-Bombs (and a Bit About Boogers) What really makes a good life? Is it chasing joy… or chasing meaning? Dr Maike Neuhaus joins me to unpack the science of flourishing, why toxic positivity is garbage, and how purpose, not perfection - is what we’re all craving. We chat about: Positive psychology in real life (not just smiling in mirrors) Self-compa...

The Wolf’s Back – And He’s Been in Therapy Welcome to the freshly rebranded The Wolf In The Room (formerly Man O’Clock Show ) — same host, same dry Aussie humour, just with a few more feelings and a broader mission. In this kickoff episode, I get real about why I hit reset: new name, wider net, and a new outlook after a year of therapy, ADHD diagnosis, and my mental health journey since 16 with de...

Episode 14: Tackling the Hurt Trio with Rae Bonney In this episode of the "Man O'Clock Show," we sit down with Rae Bonney, a passionate Men's Health advocate and mental health counsellor. As the Vice President of the Australian Men's Health Forum, Rae brings a wealth of experience and insight into the critical issues affecting men's mental health today. Rae delves into th...

We're comin in HOT HOT HOT! Firefighter and all-round great bloke is joining us this episode to talk about some very deep and personal stories of his conquering of mental health challenges, his life as a dad, a husband, and some strategies around how he dealt with a traumatic panic attack onboard a departing airliner! And no, he hasn't appeared in the Australian Firefighter calendar! We lo...

Mental Health Matters with (The!) Steve Hodgson In this episode we are joined by (The) Steve Hodgson, a passionate advocate for men's mental health and the host of his own podcast, "Share Podcast". Steve opens up about his personal journey battling anxiety and depression, shedding light on the challenges many men face but seldom discuss. Steve shares his story of struggling with anxi...

From addiction to thriving as an author with three books and a reputation as a gatherer of incredible people with incredible stories of hope and recovery. In this episode, we delve into the remarkable journey of Kerrie Atherton, a beacon of hope and resilience in the face of addiction. From battling personal demons to emerging as a prolific author with three impactful books, Kerrie shares her tran...

One of the nicest blokes you will meet and an exceptional financial coach to help you keep that black dog away. Meet Sloan Wilkins everyone. "The reality and “busy”-ness of modern life can weigh us down. It can stop us living our best lives with the people we love. Although money itself doesn’t make you happy, it sure can feel overwhelming when things aren’t going well." (Sloan's web...

In this episode, join us as we dive into the inspiring journey of Andrew Ward, the founder of the Head Above Water charity and a passionate advocate for mental health with lived experience. Broadcasting from Sydney's Northern Beaches, we explore Andrew's personal story, shedding light on the challenges he faced and the resilience that led him to establish Head Above Water. As a mental heal...

In this deeply compelling episode, we sit down with Kevin Humphreys DSC, a former Australian Army pilot whose illustrious military career took him through the heart of some of the most challenging conflicts in recent history. From flying Black Hawk and Chinook helicopters in war-torn regions to commanding critical missions in East Timor, Iraq, and Afghanistan, Kevin's journey is nothing short...

This week, we're taking it to the next level with none other than Donna Thistlewaite, a mental health champion and survivor-thriver. Her journey is nothing short of remarkable — a story of despair, darkness, and ultimately, recovery. *** Trigger warning *** In 2012, Donna fell from Brisbane’s Story Bridge in a desperate attempt to end her life. Her actions shocked those who knew her, as they r...

In this episode join me for an insightful and candid conversation with the inspiring Leanne Hughes, as she generously shares her wealth of experience in supporting her network through their mental health journeys backed by her Psychology studies and interactions with her organisational and talent management business clients. Leanne, combines her "experience in Marketing, with her education wi...

We are excited to launch Season 2 with the esteemed Dr. Tristan Casey, who generously unveils his personal journey through the labyrinth of mental illness. A few years back, it hit him like a ton of bricks, but now he's here, sharing his triumphs and tribulations enroute to becoming a leading figure in the realm of organisational wellness. This marks one of the first occasions he's discuss...

Back for another spin on the podcast roller-coaster, and this time, we've got a real talkative dynamo on our hands – a marathon runner and a marathon talker! (Still a tad clunky, but improving!) Clocking in just shy of 50 minutes, this episode is a testament to the endurance of Andrei's vocal cords and his dedication to men's mental health. Big shoutout to Andrei for being my inaugural...

Wow is a word that immediately comes to mind when talking with Cran. In this episode you'll meet a man whose journey through mental and physical health challenges led him to inspire high schoolers, aspiring pilots, and the world at large. This episode is a gem, a testament to rising above adversity, reinventing oneself, and offering boundless inspiration. Join us as we delve into Cran Middleco...

In this episode of "The Man O'Clock Show," we sit down with the incredible Steve Roberts , a former boxer and Rugby Union representative player who has transformed his life into a powerful narrative of resilience and raw strength. As a personal trainer and now a successful business owner, Steve shares his journey and imparts tough love coaching to men over 40, guiding them towards re...

Welcome to the inaugural shindig of Man O'Clock, where we're diving headfirst into the wonderful world of men's mental health. I'm Nick Mair, your guide through this wild ride, and guess what? It's my first-ever podcasting extravaganza, so bear with me as we navigate the seas of awkwardness together. But hey, we're keeping it light, folks—no heavy stuff allowed! The mission...