The Mamilennials Podcast

What does it actually look like to balance a powerhouse career, mamihood to a toddler, and your own personal growth? In this episode, we’re sitting down for a heartfelt, candid conversation with our incredible friend, Neydyn—a successful attorney, mother, and absolute force who answers the question: Can Working Moms Have it ALL? Neydyn opens up about her journey navigating the legal profession as...

We’ve all heard the term, laughed at the memes, and maybe even felt a little bit of that low-key parental anxiety. This week on The Mamilennials Podcast , we’re diving into the deeply intentional journey of raising bicultural and multilingual kids. From the funny everyday language mix-ups to the deeper mission of preserving our culture in a changing world, we’re sharing our experience on how we&#3...

In this week's episode, we’re getting into the physical and emotional shifts of the postpartum journey and beyond. From the shock of hair loss and fluctuating hormones to the realities of aging, we’re laying it all out on the table. We share our personal stories of looking in the mirror, tackling societal expectations, and learning to reconnect with a body that feels entirely new. Whether you’...

Mamilennials - the family chat is open. This week we are opening the doors to some incredibly special guests—our very own papis, dads, Luis G and Freddy G! So... what happens when we hand the mics over to our dads? Find out in this extra-special episode in honor of Father's Day. In this episode, we dive into some lessons and stories from their own upbringings, the transition from being parents...

What happens when Jocelyn is OOO? We sneak in a special sister ep to switch it up! This week, Lauren sits down with her sister, Stephanie: a proud mamilennial and stepmom. Join us for a fun episode that highlights themes on sisterhood, identity and parenting! Happy Pride Month, mamis! 🌈

As moms, we constantly ride the wave between two extremes: holding onto fierce hope that we will come out on the other side for the sake of our children’s futures... and feeling utterly terrified that we won't. It’s a heavy weight to carry, but it’s a conversation we can’t ignore. Join us for a conversation about our honest fears, hopes, and realities of raising resilient kids in a complex wor...

25 episodes?! Someone check on us, we’re emotional. To celebrate this milestone, we’re giving you all the tea . In this fun episode, we’re sharing: our favorite episodes, the lessons we’ve learned along the way, and a massive, heartfelt THANK YOU to the best community we could ask for! Without y'all, we wouldn't be here. Cheers to the next 25! We'd love to hear from you! Which one was your favorit...

We're unpacking the daily chaos of the millennial parent experience, from the high-stakes stress of prepping for a busy event to the humble gratitude found in the quiet moments. Consider this your weekly permission slip to be a work in progress as we dive into why authenticity is our greatest survival tool and how we’re navigating the "gentle parenting" learning curve without losing...

What does it look like to build a business while empowering your children? This week, we sit down with Cynthia , the visionary founder of Poppin' Luxe Designs , for a deep dive into the intersection of motherhood and entrepreneurship. From the logistics of how she juggles everything at home to the heart of fostering independence in our kids, Cynthia shares how she’s turning her passion for eve...

Emily Beltre Deleon is a mamilennial and spiritual life coach who helps moms find themselves again in whatever stage of motherhood they are in. You can find her on Instagram @emily_beltre_deleon. Go to  emilybeltredeleon.com  to book your free 30-minute call to connect 

This Mother's Day episode dives into the beautiful, messy complexities of mamihood. As Mother’s Day approaches, we’re getting real about the weight of expectations, the pressure to "have it all," and why self-recognition is often the most important gift we can give ourselves. This episode is full of personal anecdotes that pulls back the curtain on societal norms, celebrating the quiet, everyday s...

Ever feel like you have 47 tabs open in your brain, and three of them are frozen? It’s not just the laundry; it’s remembering that it’s "polka dot day" at school, noticing the milk is low, and knowing exactly which stuffie will prevent a bedtime meltdown. In this episode, we’re peeling back the curtain on the invisible labor of motherhood, and the mental load that comes with it. We dive...

Community isn’t just a buzzword, it’s the heartbeat of our growth and the legacy we leave behind. In this episode, we talk about the power of connection and the beauty of building authentic and inspiring relationships. We share personal stories on moving beyond surface-level networking to foster environments where moms don’t just survive, but thrive. From connecting with local businesses to the in...

Let’s be real: when was the last time you had a conversation that didn't involve nap schedules or snack requests? This week, Lauren and Jocelyn are diving into the beautiful, messy, and absolutely essential world of girl time (as moms). We discuss the evolution of our friendships post-baby—the ones that grew stronger, the ones that drifted, and the "mom guilt" that sometimes makes us...

In this episode of The Mamilennials Podcast , we’re getting personal. Jocelyn and Lauren are joined by Lauren's very own doula, Miranda Franck from District Birth , for a deep and heartfelt conversation about the transformative power of advocacy during the most vulnerable moments of motherhood. Miranda shares her journey into the world of birth work and explores why personalized care is a nece...

Join us as we celebrate a major milestone: Lauren has officially weaned! In this episode we talk about our breastfeeding and weaning journeys, physical changes, emotional healing, and the milestones that mark the end of an era. This conversation was fueled by nostalgia and Sana Sana, Jarritos’ new prebiotic soda! Not only does it taste good, but it also reminds us “si no te sana hoy, sanará mañana...

In this heartfelt conversation, Jocelyn & Lauren share their experiences and challenges with preschool transitions, school choices, and balancing family values. They explore the emotional journey of trusting the process, managing expectations, and supporting their children's growth. Join us as we explore the diverse world of preschools, parenting challenges, and the emotional journey of se...

In this week's episode, we explore the realities of traveling with young children, share practical tips and personal stories from our own family travel journeys. We talk all things travel logistics, managing kids' needs, and navigating different environments to make trips smoother and more enjoyable. We hope this episode gives you a few practical tips for traveling with kids, packing strat...

We’ve all heard that we need to prioritize self-care, but what happens when your body decides for you? In this episode, Jocelyn is pulling back the curtain on a terrifying 10-day hospital stay following a duodenal perforation. This wasn't just a medical emergency; it was a profound lesson in what happens when we ignore our own limits. Whether you’re a mom juggling a million things or simply fe...

This week, Jocelyn and Lauren are joined by fellow mamilennial, Lourdes, for an honest and heartfelt conversation about the beautifully complex journey of motherhood through the lens of raising twins (!!). Lourdes opens up about the shock of discovering she was expecting twins, the physical and emotional challenges of a twin pregnancy, and the layered experience of bonding with two babies—especial...

In this week's episode, we’re diving deep into the powerful metaphor of "losing your pink" —that subtle, often unspoken shift in identity and self-perception that follows childbirth. When the initial fog of new parenthood finally begins to settle, many of us look in the mirror and wonder where our former selves went. We’re getting vulnerable about the emotional and physical, from the weight of soc...

Sleep: every parent wants it, but few agree on how to get it. We’re breaking down the sleep-deprived reality of raising little ones, from the data-driven world of tracking apps to the emotional nuances of co-sleeping and sleep training. Through our personal anecdotes we navigate the generational divide in parenting styles and the importance of doing what works for your family. Join us for an hones...

In this special episode, we’re celebrating Galentine’s Day by diving deep into the heartbeat of our lives: female friendships. We reflect on the evolving nature of our inner circles and how the transition into motherhood reshapes and often reinforces the bonds we share with our besties. From personal anecdotes about "pre-mami" days to the beauty of having friends who show up during the s...

Let’s be real.. motherhood is a heavy lift, both physically and emotionally. This week, we’re sitting down with founder of Nido Family Chiropractic & Wellness, where Dr. Angie breaks down why chiropractic care is a game-changer for mamis and why your "village" is just as important as your spinal health. It’s an honest, heartfelt dive into the joys, the struggles, and the adjustments (😉) we all ha...

Deciding whether to grow your family isn’t just a conversation about nursery space. It’s a deep dive into identity, health, and the societal "shoulds" that follow every mother. This week, Jocelyn and Lauren get real about the messy, beautiful, and often exhausting reality of expanding a family. From the chaos of managing a household full of sick kids to the profound emotional shift of the postpart...