The Mamilennials Podcast

Mamis, how do you really feel about getting older? In this episode, we’re unpacking the complex reality of aging, self-image, and the next season of life—and why our two perspectives couldn't be more different. While one of us is feeling the quiet anxiety and hesitation around growing older, the other is leaning fully into the excitement and confidence of the years ahead. We dive into the dist...

What does it take to truly unlearn the toxic wellness and diet narratives we grew up with? In this episode, we sit down with registered dietitian, mamilennial , and author of The Latina Anti-Diet , Dalina Soto, MA, RD, LDN, to dismantle the whitewashing and restriction built into conventional nutrition advice. On the episode we unpack the millennial experience with diet culture, the unconscious wa...

This week we're ecstatic to welcome The Millennial TheraMom and latina therapist, Johanna Lee! Asking for professional support isn’t always simple, especially in communities where self-sacrifice is normalized and mental health is often surrounded by silence or guilt. We dive deep into why so many Latina moms struggle to reach out for therapy, how generational conditioning impacts our well-bein...

Between costume planning and pumpkin patch play dates, spooky season is officially here. (And don't forget to grab your pan de muerto from our girl, Natalie at Del Corazón Pastries!) But for a lot of moms, the scariest things aren't haunted houses or Halloween prep—they’re the quiet, terrifying intrusive thoughts that happen inside our own minds. In this episode, we open up about the heavy...

Sending your little one to school at age two is supposed to feel like an exciting milestone, but what we didn't expect was for it to trigger an internal spiral. In this honest conversation, we discuss the emotional rollercoaster of preparing children for school, the confronting "mirror moments" that bring up old childhood anxieties, the conscious decisions to prevent projecting them,...

Hey mamis! We're bringing you another powerhouse mamilennial to the Mamilennials Hub — welcome, Alyssa! Mami to two beautiful girls close in age, Alyssa opens up about what it's like to now tap into a new season of motherhood that has her chilling out a bit :sweat_smile: and focusing on herself again. We dive into the weight of navigating this transition as a first-generation mother, from...

For this episode, we're thrilled to sit down with Paulette Piñero, founder and CEO of Unstoppable Latina, for a deeply candid conversation on modern motherhood, entrepreneurship, and unapologetic self-advocacy. Paulette opens up about navigating health crises, embracing neurodivergence, and the real daily work of balancing ambitious career goals with intentional parenting. Paulette's story...

Welcome back to Season 2! ❤️‍🔥 Reunited and it feels soooo good 🥰 Summer is officially wrapping up, and we are SO BACK to kick off a brand-new season! Catch up with us on everything that went down over the break! We talk about Lauren's trip to Japan with the kids, Jocelyn's summers looking drastically different now as a mom, gearing up for back to school (or school for the first time!) s...

How do you unlearn habits around food when diet culture was the backdrop of growing up as a millennial? In our Season 1 finale, we talk about the journeys we've been on since adolescence, how our cultures played a part then and now, and how the hardest part as moms is doing our best to not repeat old patterns. While we haven't quite cracked the code on intuitive eating as a latina, we foun...

It is officially BIRTHDAY WEEK at the Mamilennials Hub!!! This week, we're talking all things birthday, as we are totally caught in a total birthday vortex: Aurora is turning 2, Mila is turning 5, and both of our husbands have birthdays. Yes, We're surrounded by Leos! In this episode, we talk about how our babies' birthdays are also our motherhood anniversaries of when we became moms,...

Hey mamilennials.. grab your tissues and take a deep breath, this one is a toughie. On this week's episode, we’re opening up about the profound mental and emotional toll of living through current global events, how deeply systemic racism continues to impact our daily lives and communities, and unpacking the traditional "American Dream" that doesn't feel attainable or even wanted...

What does it actually look like to balance a powerhouse career, mamihood to a toddler, and your own personal growth? In this episode, we’re sitting down for a heartfelt, candid conversation with our incredible friend, Neydyn—a successful attorney, mother, and absolute force who answers the question: Can Working Moms Have it ALL? Neydyn opens up about her journey navigating the legal profession as...

We’ve all heard the term, laughed at the memes, and maybe even felt a little bit of that low-key parental anxiety. This week on The Mamilennials Podcast , we’re diving into the deeply intentional journey of raising bicultural and multilingual kids. From the funny everyday language mix-ups to the deeper mission of preserving our culture in a changing world, we’re sharing our experience on how we&#3...

In this week's episode, we’re getting into the physical and emotional shifts of the postpartum journey and beyond. From the shock of hair loss and fluctuating hormones to the realities of aging, we’re laying it all out on the table. We share our personal stories of looking in the mirror, tackling societal expectations, and learning to reconnect with a body that feels entirely new. Whether you’...

Mamilennials - the family chat is open. This week we are opening the doors to some incredibly special guests—our very own papis, dads, Luis G and Freddy G! So... what happens when we hand the mics over to our dads? Find out in this extra-special episode in honor of Father's Day. In this episode, we dive into some lessons and stories from their own upbringings, the transition from being parents...

What happens when Jocelyn is OOO? We sneak in a special sister ep to switch it up! This week, Lauren sits down with her sister, Stephanie: a proud mamilennial and stepmom. Join us for a fun episode that highlights themes on sisterhood, identity and parenting! Happy Pride Month, mamis! 🌈

As moms, we constantly ride the wave between two extremes: holding onto fierce hope that we will come out on the other side for the sake of our children’s futures... and feeling utterly terrified that we won't. It’s a heavy weight to carry, but it’s a conversation we can’t ignore. Join us for a conversation about our honest fears, hopes, and realities of raising resilient kids in a complex wor...

25 episodes?! Someone check on us, we’re emotional. To celebrate this milestone, we’re giving you all the tea . In this fun episode, we’re sharing: our favorite episodes, the lessons we’ve learned along the way, and a massive, heartfelt THANK YOU to the best community we could ask for! Without y'all, we wouldn't be here. Cheers to the next 25! We'd love to hear from you! Which one was your favorit...

We're unpacking the daily chaos of the millennial parent experience, from the high-stakes stress of prepping for a busy event to the humble gratitude found in the quiet moments. Consider this your weekly permission slip to be a work in progress as we dive into why authenticity is our greatest survival tool and how we’re navigating the "gentle parenting" learning curve without losing...

What does it look like to build a business while empowering your children? This week, we sit down with Cynthia , the visionary founder of Poppin' Luxe Designs , for a deep dive into the intersection of motherhood and entrepreneurship. From the logistics of how she juggles everything at home to the heart of fostering independence in our kids, Cynthia shares how she’s turning her passion for eve...

Emily Beltre Deleon is a mamilennial and spiritual life coach who helps moms find themselves again in whatever stage of motherhood they are in. You can find her on Instagram @emily_beltre_deleon. Go to  emilybeltredeleon.com  to book your free 30-minute call to connect 

This Mother's Day episode dives into the beautiful, messy complexities of mamihood. As Mother’s Day approaches, we’re getting real about the weight of expectations, the pressure to "have it all," and why self-recognition is often the most important gift we can give ourselves. This episode is full of personal anecdotes that pulls back the curtain on societal norms, celebrating the quiet, everyday s...

Ever feel like you have 47 tabs open in your brain, and three of them are frozen? It’s not just the laundry; it’s remembering that it’s "polka dot day" at school, noticing the milk is low, and knowing exactly which stuffie will prevent a bedtime meltdown. In this episode, we’re peeling back the curtain on the invisible labor of motherhood, and the mental load that comes with it. We dive...

Community isn’t just a buzzword, it’s the heartbeat of our growth and the legacy we leave behind. In this episode, we talk about the power of connection and the beauty of building authentic and inspiring relationships. We share personal stories on moving beyond surface-level networking to foster environments where moms don’t just survive, but thrive. From connecting with local businesses to the in...

Let’s be real: when was the last time you had a conversation that didn't involve nap schedules or snack requests? This week, Lauren and Jocelyn are diving into the beautiful, messy, and absolutely essential world of girl time (as moms). We discuss the evolution of our friendships post-baby—the ones that grew stronger, the ones that drifted, and the "mom guilt" that sometimes makes us...