The Mamilennials Podcast

In this episode of The Mamilennials Podcast , we’re getting personal. Jocelyn and Lauren are joined by Lauren's very own doula, Miranda Franck from District Birth , for a deep and heartfelt conversation about the transformative power of advocacy during the most vulnerable moments of motherhood. Miranda shares her journey into the world of birth work and explores why personalized care is a nece...

Join us as we celebrate a major milestone: Lauren has officially weaned! In this episode we talk about our breastfeeding and weaning journeys, physical changes, emotional healing, and the milestones that mark the end of an era. This conversation was fueled by nostalgia and Sana Sana, Jarritos’ new prebiotic soda! Not only does it taste good, but it also reminds us “si no te sana hoy, sanará mañana...

In this heartfelt conversation, Jocelyn & Lauren share their experiences and challenges with preschool transitions, school choices, and balancing family values. They explore the emotional journey of trusting the process, managing expectations, and supporting their children's growth. Join us as we explore the diverse world of preschools, parenting challenges, and the emotional journey of se...

In this week's episode, we explore the realities of traveling with young children, share practical tips and personal stories from our own family travel journeys. We talk all things travel logistics, managing kids' needs, and navigating different environments to make trips smoother and more enjoyable. We hope this episode gives you a few practical tips for traveling with kids, packing strat...

We’ve all heard that we need to prioritize self-care, but what happens when your body decides for you? In this episode, Jocelyn is pulling back the curtain on a terrifying 10-day hospital stay following a duodenal perforation. This wasn't just a medical emergency; it was a profound lesson in what happens when we ignore our own limits. Whether you’re a mom juggling a million things or simply fe...

This week, Jocelyn and Lauren are joined by fellow mamilennial, Lourdes, for an honest and heartfelt conversation about the beautifully complex journey of motherhood through the lens of raising twins (!!). Lourdes opens up about the shock of discovering she was expecting twins, the physical and emotional challenges of a twin pregnancy, and the layered experience of bonding with two babies—especial...

In this week's episode, we’re diving deep into the powerful metaphor of "losing your pink" —that subtle, often unspoken shift in identity and self-perception that follows childbirth. When the initial fog of new parenthood finally begins to settle, many of us look in the mirror and wonder where our former selves went. We’re getting vulnerable about the emotional and physical, from the weight of soc...

Sleep: every parent wants it, but few agree on how to get it. We’re breaking down the sleep-deprived reality of raising little ones, from the data-driven world of tracking apps to the emotional nuances of co-sleeping and sleep training. Through our personal anecdotes we navigate the generational divide in parenting styles and the importance of doing what works for your family. Join us for an hones...

In this special episode, we’re celebrating Galentine’s Day by diving deep into the heartbeat of our lives: female friendships. We reflect on the evolving nature of our inner circles and how the transition into motherhood reshapes and often reinforces the bonds we share with our besties. From personal anecdotes about "pre-mami" days to the beauty of having friends who show up during the s...

Let’s be real.. motherhood is a heavy lift, both physically and emotionally. This week, we’re sitting down with founder of Nido Family Chiropractic & Wellness, where Dr. Angie breaks down why chiropractic care is a game-changer for mamis and why your "village" is just as important as your spinal health. It’s an honest, heartfelt dive into the joys, the struggles, and the adjustments (😉) we all ha...

Deciding whether to grow your family isn’t just a conversation about nursery space. It’s a deep dive into identity, health, and the societal "shoulds" that follow every mother. This week, Jocelyn and Lauren get real about the messy, beautiful, and often exhausting reality of expanding a family. From the chaos of managing a household full of sick kids to the profound emotional shift of the postpart...

In this week’s episode, Lauren shares the deeply personal and candid account of her home birth. From the moment her water broke to the intense physical and emotional waves of labor, we walk you through the reality of birthing at home and pursuing a VBAC. Jocelyn and Lauren discuss the vital role of our birth team and the coping mechanisms that got Lauren through to the finish line. This episode is...

In this conversation, Jocelyn & Lauren explore the complexities of navigating careers while being mamis to their children. They discuss the challenges of sleep deprivation, the impact of maternity leave, and the importance of supportive work environments. The conversation emphasizes the need for self-advocacy, the pressure of societal expectations, and the journey of self-discovery that comes with...

In this conversation, Jocelyn & Lauren welcome fellow mamilennial , Katherin, an International Board-Certified Lactation Consultant (IBCLC). They discuss the intricacies of breastfeeding and the vital role lactation consultants play in supporting new mothers. They also share personal experiences, challenges faced during their breastfeeding journeys, and the importance of mental health in parenting...

In this week's episode, Jocelyn & Lauren reminisce about Christmas traditions, swap stories from their childhoods, and discuss how they plan to shape new traditions for their children while keeping previous ones. This fun episode is one you don't want to miss! Feliz Navidad, mamilennials! 🎄

In this very special episode, Jocelyn and Lauren share their personal birth stories with their daughters, Mila and Aurora, who had the SAME due date 3 years apart. They discuss the challenges faced during pregnancy, especially during the COVID-19 pandemic, and the emotional journey leading to their C-sections. The conversation highlights the importance of support systems, the impact of hypnobirthi...

On this special Thanksgiving episode, Jocelyn and Lauren reflect on the importance of gratitude, argue about Thanksgiving meal non-negotiables, and discuss how they're choosing their battles this holiday season. The conversation also touches on the emotional growth that comes with parenting, the significance of community support, and the personal achievements they are proud of. Happy Thanksgiving!

Lauren and Jocelyn kick off their inaugural episode by welcoming you into the Mamilennials hub. They rewind all the way back to the moment their friendship sparked, spill stories from their iconic Euro trip era, and share how life flipped from boarding passes to diaper bags. This episode sets the tone for the community they're building, focused on empowering mamis to embrace their journeys with gr...

Welcome to Mamilennials ! In this trailer, Jocelyn and Lauren share what inspired them to create this space for Latina millennial moms. Tune in to learn what's to come, and how you can join the community.