Laure Upton
The Mamas and Babas Athletic podcast
This podcast is for women who enjoy functional training, lifting, and breaking a sweat, and who are navigating pregnancy and postpartum. We talk about what it means to stay athletic through motherhood, how to keep this part of your identity alive, and how to approach training during and after pregnancy with clarity, confidence, and intention.
Author
Laure Upton
Category
Podcast website
Latest episode
Apr 23, 2026
Where to listen?
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Android 5M+ downloads · 4.8 rating
iOS soon
Episodes
A gift to your future "Mama" self 31.03.2023 21:32
Today we're going to talk about managing the athlete mindset during pregnancy and remembering our "why" to help us stay engaged and motivated in the gym when pregnancy feels difficult. www.mamasandbabasathletic.com Instagram: @mamas.and.babas.athletic
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