The Mama Healing Hub Podcast

In this enlightening episode of the Mama Healing Hub podcast, hosts Vanessa Spinarsky and Carrie Parker sit down with Dr. Annaleeza Caputi, a naturopathic doctor with a passion for women’s health and hormones. Together, they dive into the challenges of motherhood, the importance of validating women’s experiences, and the ways naturopathic medicine can provide essential support during the postpartu...

In this deeply insightful episode of The Mama Healing Hub podcast, hosts Vanessa Spinarsky, Carrie Parker, and Alyssa Trittler sit down with Morgan Pambianco , an Anxiety Coach for Introverts, to explore how nervous system regulation can transform the way we manage anxiety. Morgan opens up about her journey from teacher to coach and how understanding the mind-body connection is key to true healing...

In this inspiring episode of the Mama Healing Hub podcast, Vanessa, Carrie, and Alyssa dive into the powerful connection between body awareness and emotional healing. They explore how emotional wounds often leave physical traces, why teaching kids to recognize their bodily sensations is a game-changer, and how somatic experiences can unlock deep emotional transformation. This heartfelt conversatio...

In this episode of the Mama Healing Hub podcast, hosts Vanessa Spinarsky, Carrie Parker, and Alyssa Trittler dive into the rollercoaster of rediscovering your core self while juggling all things motherhood. They get real about the identity struggles that come with parenting chaos, chat about those “protective parts” of yourself (you know, the ones trying to keep it all together), and share practic...

In this episode of the Mama Healing Hub podcast, hosts Vanessa Spinarsky, Carrie Parker, and Alyssa Trittler dive into the topic of overcoming negative thought patterns and the transformative power of self-compassion, reflection, and intuition. Through personal stories and practical insights, they explore how to break free from self-sabotaging beliefs, reconnect with inner wisdom, and nurture emot...

In this soulful episode of The Mama Healing Hub podcast, hosts Vanessa, Carrie, and Alyssa dive deep into the unique challenges mothers face during the whirlwind of the holiday season. With December’s frenetic energy as the backdrop, they introduce the winter solstice as a powerful invitation to pause, reflect, and replenish. The trio unpacks how to embrace self-care, set boundaries, and release t...

Summary In this episode of the Mama Healing Hub podcast, Vanessa, Carrie, and Alyssa dive into the nuances of attachment parenting versus secure attachment. They explore the emotional aspects of parenting, the importance of being present, and how misattunement can actually benefit the parent-child relationship. The conversation emphasizes that parenting is not a one-size-fits-all approach and that...

In this episode of the Mama Healing Hub podcast, hosts Carrie and Alyssa welcome Robin from Robin Cobby Energy Medicine. They discuss the importance of community support during motherhood, the role of intuition, and the benefits of energy healing modalities like Reiki. Robin shares her personal journey into motherhood and energy medicine, emphasizing the significance of understanding one's intuiti...

In this episode of the Alyssa, Vanessa and Carrie, dive into the complex topic of mom rage, exploring its roots, the impact of gender dynamics, and the importance of emotional support and self-care. They discuss how societal expectations can lead to feelings of anger and helplessness in mothers, and how partners can play a role in managing these emotions. The conversation emphasizes the need for c...

In this episode of the Mama Healing Hub podcast, hosts Vanessa, Carrie, and Alyssa discuss the challenges of modern motherhood, particularly focusing on the concept of the 'culture of impossible parenting.' They explore how societal expectations and pressures can create feelings of inadequacy among mothers. The conversation dives into the core values associated with this culture, including the bel...

In this conversation, the hosts explore the critical role of the nervous system in mental wellness, particularly for mothers. They discuss how pregnancy and motherhood can impact the nervous system, leading to stress and anxiety. The conversation highlights personal experiences and the importance of understanding one's own nervous system to navigate challenges. The hosts also share their three too...

In this episode of the Mama Healing Hub podcast, Vanessa, a trauma-focused therapist, discusses her expertise in EMDR (Eye Movement Desensitization and Reprocessing) and its application in trauma therapy. The conversation explores the nature of trauma, how it is stored in the brain, and the EMDR process. Vanessa emphasizes that trauma is not solely defined by significant events but can also stem f...

In this episode of the Mama Healing Hub podcast, Vanessa, Carrie, and Alyssa discuss the topic of conscious parenting. They explore the idea of turning the focus inward and working on oneself as a parent, rather than trying to fix or change their children. They emphasize the importance of being present in the moment and recognizing one's own triggers and reactions. The hosts also discuss the c...

In this episode, the hosts discuss the concept of co-regulation and its importance in creating a safe space for children to feel and express their emotions. They emphasize the need for parents to show up aligned in their bodies, minds, posture, and tone in order to effectively co-regulate with their children. The hosts also discuss the challenges of staying regulated as a parent and share personal...

In this podcast episode, Vanessa, Alyssa, and Carrie discuss the quest for perfection, particularly in motherhood. They explore the pressure to have it all together and how chasing perfection can hold us back from a more joyful life. They share personal experiences with perfectionism and discuss strategies for letting go of control and embracing imperfection. The conversation highlights the import...

The EMDR Lightstream Technique is a guided imagery tool that can help with physical and emotional pain in addition to enhancing energy. You are invited to concentrate on an upsetting body sensation or feeling and see it as an object. Then, you will imagine a healing light to neutralize or soften this unpleasant sensation or feeling. For full benefit, use headphones to receive bilateral stimulation...

In this episode, Vanessa, Alyssa, and Carrie discuss the mental load of creating magical moments for their children. They explore the pressure moms feel to plan perfect birthdays and craft memorable holidays, often influenced by societal expectations and social media. The conversation highlights the importance of involving children in the process and focusing on the feelings and connections rather...

In this episode of the Mama Healing Hub podcast, the hosts discuss the raw and unfiltered realities of how children change everything, including relationships. They emphasize the importance of elevating the baseline of a relationship and not just solving problems. The hosts share their personal experiences and struggles in their own relationships after having kids. They discuss the challenges of b...

In this episode of the Mama Healing Hub podcast, Vanessa, Alyssa, and Carrie discuss the challenges of being a mom to a baby and a toddler at the same time. They share their personal experiences and struggles, including the lack of autonomy and independence, the constant multitasking, and the difficulty in finding time for themselves. They also talk about the importance of communication and collab...

In this episode of the Mama Healing Podcast, Vanessa, Alyssa, and Carrie discuss the importance of conscious healing and conscious parenting for moms. They explain that the Mama Healing Hub was created to provide a unique space where moms can prioritize their mental, emotional, and spiritual well-being. The hosts emphasize the need for moms to understand themselves and their own healing journey in...

***Disclaimer: this is an emotional topic for some, so before pressing play today, take a deep breath. Honor the feelings and sensations that come up for you as you listen to this episode*** In this podcast episode, the hosts discuss the topic of death and grief, specifically in the context of losing a pet. They share their personal experiences and how they navigate talking to their children about...

In this conversation, Alyssa, Vanessa, and Carrie discuss their excitement about connecting with each other and their audience on a personal level through their podcast. They emphasize the importance of authenticity and showing the messy and chaotic side of motherhood. They also talk about their own experiences as moms and the challenges they face in their relationships and personal growth. The co...