Kala C. Simmons, MSW | Confidence & Authenticity Coach

The Main Character Experience™ Podcast

The Main Character Experience™ is a mindset and personal growth podcast hosted by Kala C. Simmons (professionally known as Kala Simmons) Master Social Worker, Certified Life Coach, and Confidence Strategist, dedicated to helping Black women heal toxic patterns, rebuild their identity, and walk in unshakable confidence as the Main Character of their life. If you’re a Black woman starting over in life, love, career, or healing—welcome home. Created by Kala Simmons , this podcast is for women who feel stuck, overlooked, or exhausted from shrinking in rooms they were born to own. Each episode deli...

Author

Kala C. Simmons, MSW | Confidence & Authenticity Coach

Category

Education

Latest episode

Jul 7, 2026

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Episodes

Let's Talk About Grief 19.12.2023

Send us Fan Mail Hello, Gorgeous!  In this episode, I give you my best description of grief, and offer a gentle reminder.  If you're interested in participating in the Free Master Class that will be held tonight: 12/19/23 at 635pm, CST just text HOLIDAY to 615-205-4636 for access.  I love you. I am praying for you, and I am holding space for you this season.  Want to work with me in closer pr...

Dress Me Slowly, I'm In A Hurry 14.12.2023

Send us Fan Mail Hello, Gorgeous!  In this episode, I talk about the importance of slowing down in order to get ahead and reduce mistakes. I even give you 3 simple steps to implement to make this process easier! Let me know if you're committed to joining me on this journey to slowing down and getting things right. Join  My Free Facebook Kommunity, The Plot Twist here: https://bit.ly/ThePlotTw...

Chapter 37... The Duality of Growth & Aging 12.12.2023

Send us Fan Mail It's my birthday! In today's episode, I get vulnerable about the duality of growth and aging, as well as the importance of deciding that you are the main character of your life.  Join  My Free Facebook Kommunity, The Plot Twist here: https://bit.ly/ThePlotTwistKommunity You can find me on Facebook here: https://www.facebook.com/HeyCoachK Catch me on Instagram Here: https...

The Importance of Managing Your Intake 04.12.2023

Send us Fan Mail Hello Gorgeous! In this episode, I offer you the first of many episodes curated to help you manage your stress and anxiety this holiday season! As promised I've linked my private group below! Don't forget to DM "Get a Grip" if you want to talk privately about managing your emotions. Join  My Free Facebook Kommunity, The Plot Twist here: https://bit.ly/ThePlotTw...

Self-Acceptance Trumps Acceptance From Others 30.11.2023

Send us Fan Mail Hello, Gorgeous! Welcome back to The Girlfriend's Guide! This episode is a replay from Wisdom Wedneday, where  I offered some final thoughts for November!!! Can't wait for next month with you! Love you!! Talk soon.  Love my content and want to link on social? Follow the links below! And Find Me!  Don't forget to say, hello!  Join  My Free Facebook Kommunity, The Plo...

Take a Moment To Catch Your Breath 27.11.2023

Send us Fan Mail Hello Gorgeous! Congratulations! You survived Thanksgiving! In this episode, I offer you some reassurance and permission to take a moment to catch your breath between Thanksgiving and Christmas. I assure you. EVERY LITTLE THING is gonna be alright. In case you missed the last episode, I'm also linking my Black Friday Offers so that you don't miss a single opportunity to...

Healing During The Holidays 22.11.2023

Send us Fan Mail Hello Gorgeous! Happy Thanksgiving! In this episode, I offer you a final reminder before it's time to sit down for dinner with the fam! You won't want to miss this! As promised, I'm also linking my Black Friday Offers so that you don't miss a single opportunity to work closer with me! Love you! Love my content and want to link on social? Follow the links below!...

Sis, Don't Take It Personal... 16.11.2023

Send us Fan Mail Hello, Gorgeous! In this episode, I'm talking all about learning the importance and power of not taking anything personally. This simple mindset shift can really change the game for you and your emotional/mental health. I also invite you to join me in this weekend's Master Class, "Just Pass The Cornbread" The 4 Step Survival Guide to Healing In The Same Place T...

Know The Power Of Controlling Your Availability 13.11.2023

Send us Fan Mail Hello Gorgeous!  In this episode, I remind you that you have more control than you think when it comes to what you are available to this season. Chin up! If you need help prepping for the holiday, I am more than happy to sit down with you and map it all out. Hope you enjoy this segment. Love my content and want to link on social? Follow the links below! And Find Me!  Don't fo...

My Best Advice For The Anxious Girl This Holiday Season 09.11.2023

Send us Fan Mail Ready or not "The Most Wonderful Time Of The Year" is upon us. And while I recognize that not all of us are excited about it, I know that many of us will be putting on our best holiday game faces and heading home for dinner, parties, and other social events. Tap into this video and check out my best advice for the anxious girl this season. I think this advice will really...

For The Girl Who's Not So Holly Jolly This Season... 06.11.2023

Send us Fan Mail It's the most wonderful time of the year! BUT,  Let's be real. When you are starting over in Love, Life, Career, or have experienced a major failure, you are likely anything but Merry & Bright. In this episode, we open the season with acknowledging that this season has it's challenges and a few simple ways to prepare for them.  Love my content and want to link o...

The 3 Hardest Lessons, I've Learned As A Coach This Year 02.11.2023

Send us Fan Mail Hello Gorgeous! It's nearly been a year since I received my Master Life Coach Certification. Even though I'd been in the social services field for nearly 15 years, this was a completely different animal, and I've learned these 3 lessons really quickly that I feel so many people can benefit from. Also, I tucked in 4 ways to manage them! Dive in and don't forget...

Are You Ready To Be THAT GIRL? Check out these 6 Easy Steps! 31.10.2023

Send us Fan Mail Hello, Gorgeous!  This episode is packed with nuggets! I get this question almost monthly, and at least a dozen times a year, "Kala, How Did You Become That Girl?" Tap in and find out how you can become her, too:  Love my content and want to link on social? Follow the links below! And Find Me! Don't forget to say, hello!  Join  My Free Facebook Kommunity, The Plot T...

How to Become "THAT GIRL" in 6 Easy Steps 30.10.2023

Send us Fan Mail Hello, Gorgeous!  This episode is packed with nuggets! I get this questions almost monthly, and at least a dozen times a year, "Kala, How Did You Become That Girl?" Tap in and find out how you can become her, too:  Love my content and want to link on social? Follow the links below! And Find Me! Don't forget to say, hello!  Join  My Free Facebook Kommunity, The Plot...

A Gentle Reminder About Rest 27.10.2023

Send us Fan Mail Good Morning, Gorgeous! In this episode, I offer a gentle reminder about resting guilt free and why it's so important in this season. Tap and take a listen. Want to find me on social? Check out the links below and don't hesitate to reach out and say, hello. Join my free Facebook Kommunity, The Plot Twist here: https://bit.ly/ThePlotTwistKommunity You can find me on Faceb...

4 Tips For Learning to Rest Starting RIGHT NOW 23.10.2023

Send us Fan Mail Hello, Gorgeous!  In this episode, I share how a part of my return to authenticity was becoming re-acquainted and embracing my divine feminine energy and learning to rest. Tap in a Learn 4 Quick Tips to Learn how to rest, that you can start exercising right away.  Love my content and want to link on social? Follow the links below! And Find Me! Don't forget to say, hello!  Joi...

7 Ways You Are Self-Sabbatoaging Yourself 19.10.2023

Send us Fan Mail Hello Gorgeous! I've been on this growth journey for about 3.5 years and in this episode, I'm sharing 7 ways that we often self-sabbotage ourselves. Tap in and let me know what you think. If you aren't already following me on Social Media, follow the links below and get connected! Don't forget to say hello! I love to hear from you: Join The Plot Twist here: htt...

The Place I've Struggled Most In My Authenticity Journey 12.10.2023

Send us Fan Mail Hello Gorgeous! In this episode, I get super vulnerable and share the place that I've struggled most when it comes to showing up authentically. It may surprise you, but I feel like many other women are in the same boat, and I'm giving you permission to STOP doing this. Tap in and let me know what you think. Want to link with me on social? Join My Free Facebook Komuunity,...

3 Reasons We Struggle To Show Up As Our Authentic Self 09.10.2023

Send us Fan Mail Hello, Gorgeous! In this episode, we are addressing 3 reasons that we struggle with showing up authentically. I challenge you to think over these things, and consider where you are holding out and holding back due to these issues. If you want more Authenticity content, connect with me on Socials, just follow the links below: Join The Plot Twist here: https://bit.ly/ThePlotTwistKom...

3 Things I've Learned About Authenticity On My Growth Journey! 05.10.2023

Send us Fan Mail Hello, Gorgeous! In this episode, I'm teaching 3 fundamental lessons I have learned about authenticity on my growth journey. TAP IN! You aren't going to want to miss this! Are you hanging out with me on Social? If not, follow the links and get plugged in! Join The Plot Twist here: https://bit.ly/ThePlotTwistKommunity You can find me on Facebook here: https://www.facebook...

Let's End This Year With A Bang! October PLANS and A Disclaimer 02.10.2023

Send us Fan Mail Hello Gorgeous! Can you believe it's already October?! In this episode, I share our theme for the month, give a quick disclaimer about personal growth and healing, and then share my challenge for the month of October! I am super excited for this month to be kicking off! After listening to this episode, you may want to find me on Socials. You can check out any of the links bel...

3 Mindset Shifts to Make Right Now to Change Your Life 28.09.2023

Send us Fan Mail Hello Gorgeous! In this episode, I give you 3 of 6 ways to cultivate a growth mindset! You can catch the full original video here: https://fb.watch/nkxPh4WMrj/ I reference my latest masterclass: The Mindset Makeover 2.0! You can join that Master Class and catch the replay joining my private Facebook group below: Join The Plot Twist and the Mindset Makeover 2.0 Master Class here: ...

5 Mindset Shifts to Make TODAY to Change Your Life 25.09.2023

Send us Fan Mail Hello Gorgeous! In this episode, I dive into 5 Mindset Shifts that you can make starting today that will help change the trajectory of your life! I am confident that none of these are new, but I'm hoping that this episode acts as a refresher or reminder of your worth. I begin the episode referencing The Mindset Makeover 2.0 master class that is coming up this Thursday and Fri...

New Wind Down Challenge? 5 Steps To Do After 7pm To CHANGE Your Life 21.09.2023

Send us Fan Mail Hello Gorgeous, This week, I came across a reel by @BillionaireUnions on IG and it discusses 5 things to do after 7pm that will change your life! And as I read through, I thought wow! What an epic wind down routine! Since it boasts ability to change your life, you know that I plan to give it a try! I'm starting Monday, September 25th, and I'd love for you to join me! Her...

The Mom Mindset That Changed The World 18.09.2023

Send us Fan Mail Hello Gorgeous! In this episode we continue our quest to shift our mindset and take an even deeper look at how our outlook and beliefs change everything! This episode is quick, but loaded with goodness! Tap in and don't forget to let me know what you think. Want to follow me on Social Media? Check out the links below, so you never miss a thing. Join The Plot Twist here: https...

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