The Main Character Experience™ Podcast

Send us Fan Mail Hello, Gorgeous! In this episode we dive into a monumental mindset shift that you can make that will change your life and the way you see challenges. We also talk about Failure, Fear, and Gratefulness. Tap in and here how this week has been one for the books. Want to link with me on social media? Join my FREE Facebook Kommunity  The Plot Twist here: https://bit.ly/ThePlotTwistKomm...

Send us Fan Mail Hello, Gorgeous! I am so excited to bring you today's episode! In a completely d to share a candid conversation with My Love as we dive into the 5 Love Languages and how it relates to Relationship Currency. I could literally talk to him for hours. He's without doubt my very best friend. In this episode, we share what works for us, ways people can do better, and I even pi...

Send us Fan Mail Hello, Gorgeous! I am so excited to bring you today's episode! In a completely d to share a candid conversation with My Love as we dive into the 5 Love Languages and how it relates to Relationship Currency. I could literally talk to him for hours. He's without doubt my very best friend. In this episode, we share what works for us, ways people can do better, and I even pi...

Send us Fan Mail Hello Gorgeous! Did you know that music impacts your mood and your mindset? In this episode, we are discussing how creating a playlist and picking an anthem is a simple way to shift your mindset in NO Time! Join The Plot Twist here: https://bit.ly/ThePlotTwistKommunity You can find me on Facebook here: https://www.facebook.com/HeyCoachK Catch me on Instagram Here: https://instagra...

Send us Fan Mail Hello, Gorgeous! In this episode we dive into the Ikea Effect! When I heard this, I was like, "WHAAAATTT?! I have to share it with my audience!" Tap in and learn how the Ikea Effect is impacting your relationship choices. Want to Link with me on Social Media? -You can join my free Facebook Kommunity, The Plot Twist here:   https://bit.ly/ThePlotTwistKommunity -You can fi...

Send us Fan Mail Hello Gorgeous! I did a thing recently, and I am super proud of it! Two weeks ago, I hosted a Master Class on Emotional Mastery, and as an add on I created a tool called an Emotional Management Plan to help you identify difficult emotions and create strategies for managing those emotions when they arise. I am elated to offer you an opportunity to purchase the plan stand alone, or...

Send us Fan Mail Hello, Gorgeous! In this episode, we dive into healing and many of the emotions or experiences that you may encounter when you venture on a growth journey or decide to change your life. This episode is a replay from last week's Wisdom Wednesday! You can find the actual live video here: https://fb.watch/mEFGCam737/ Want to link with me on Social Media? You can me by clicking t...

Send us Fan Mail Hello Gorgeous, In this episode, I'm talking all about self-commitment. You'll learn what it means, why it's important, and some simple strategies for applying it. If you're interested in linking with me on Social Media, check out my links below: Join my free Facebook Kommunity, The Plot Twist here: https://bit.ly/ThePlotTwistKommunity You can find me on Facebo...

Send us Fan Mail Hello Gorgeous! In this episode, we discuss High Functioning Anxiety: What it looks like and just a few strategies to manage it! Dive in. In this episode, I reference a cheat sheet for affirmations to manage your anxiety. If you want your own copy, you can score it here: https://view.flodesk.com/pages/64e2e7233cf2fb90127d7634 You can find me on social media, or set up a coaching c...

Send us Fan Mail Hello Gorgeous! In this episode we are talking about the 5 Key Benefits of Mastering Your Emotions. In the episode I ellude to Woosah, The 6 Step Blue Print for Mastering Your Emotions. That masterclass replay will be up in The Plot Twist Kommunity Group through Monday at 11:59pm. Don't miss it! You can join The Plot Twist Here: https://bit.ly/ThePlotTwistKommunity You can fi...

Send us Fan Mail This month in The Plot Twist we are talking about Emotional Mastery! Tap into this episode, and learn how The 5 Love Languages helped me to start my emotional mastery journey. You can find the original book here: https://a.co/d/1KL8kIE Take the free online 5 Love Languages Quiz Here: The Love Language® Quiz (5lovelanguages.com) Want to find me on Social? Join My Free Facebook Komm...

Send us Fan Mail Hello, Gorgeous! In today's episode, we dive into Superwoman Syndrome. We'll chat briefly about what it is, how to recognize it, and 3 tips for overcoming it. Want to find me on Social? Check for me here: Join My Free Facebook Kommunity,  The Plot Twist here: https://bit.ly/ThePlotTwistKommunity You can find me on Facebook here: https://www.facebook.com/HeyCoachK Catch m...

Send us Fan Mail Hello, Gorgeous!  In this episode, we dive into where I've been over the last few days, and the importance of unplugging and checking in with the people we love.  Want to link with me on social? Find me Below!  Join The Plot Twist here: https://bit.ly/ThePlotTwistKommunity You can find me on Facebook here: https://www.facebook.com/HeyCoachK   Catch me on Instagram Here: https...

Send us Fan Mail Hello, Gorgeous!  This episode is for all my Empaths, Highly Sensitive People, and Recovering People Pleasers. One thing is for sure, navigating friendships can be very challenging especially, when you are newly learning to balance your needs with the emotions of others.   -Join The Plot Twist here: https://bit.ly/ThePlotTwistKommunity -You can find me on Facebook here: https://ww...

Send us Fan Mail  Hello, Gorgeous!  In this episode, we recap my July and discuss how engaging in a daily series of uncomfortable actions transformed my life and my business.  Tap in to hear my biggest take-aways.  Join The Plot Twist here: https://bit.ly/ThePlotTwistKommunity You can find me on Facebook here: https://www.facebook.com/HeyCoachK Catch me on Instagram Here: https://instagram.com/hey...

Send us Fan Mail Hello, Gorgeous! In this episode, I'm sharing 3 monumental truths about Boundaries that have truly changed the way that I navigate relationships. Tap in and Let's chat. Guide to Setting Boundaries Like A Boss: https://view.flodesk.com/pages/6495ac54dff3f332c5cf7dd4  Join The Plot Twist here: https://bit.ly/ThePlotTwistKommunity You can find me on Facebook here: https://w...

Send us Fan Mail Hello, Gorgeous! Today's episode is super special, because it serves as the kick off to my free 5 Day Self-Love Academy being hosted in The Plot Twist Kommunity! Tap in and let's chat about what self-love is, and why it's so important. Want in on the challenge? Join The Plot Twist below: The Plot Twist : https://bit.ly/ThePlotTwistKommunity You can find me on Facebo...

Send us Fan Mail Hello Gorgeous! In this episode, we dive into one of my favorite things. REST! It's so important.  Learning easy ways to build in rest on a daily basis make it easier to adopt it as a habit. Tap in. Let's chat.  Join The Plot Twist here: https://bit.ly/ThePlotTwistKommunity You can find me on Facebook here: https://www.facebook.com/HeyCoachK Catch me on Instagram Here: h...

Send us Fan Mail Hello, Gorgeous! In today's episode we are diving into the dangers of AI and the potential threat it poses to our mental health and self-esteem. Tap In. Let's chat. Want to link with me on Social? Find me here: Join The Plot Twist here: https://bit.ly/ThePlotTwistKommunity You can find me on Facebook here: https://www.facebook.com/HeyCoachK Catch me on Instagram Here: ht...

Send us Fan Mail Hello, Gorgeous! As a full time corporate employee, Mom, Spouse, and Entrepreneur I'm often asked how I get everything done. In this episode, I'm telling you my secrets of time managment. How I crush my daily "to do" list, and still have time for myself and those I love most. Want to link with me? Join The Plot Twist here: https://bit.ly/ThePlotTwistKommunity  ...

Send us Fan Mail Hello Gorgeous! In this episode, we are diving into 3 things that every girl should know. I've been on a long journey to becoming the healthiest, happiest, best version of myself I've ever been, and understanding these 3 things has made all the difference. Want to link with me on social? Check out the links below: Join Th e Plot Twist here: https://bit.ly/ThePlotTwistKom...

Send us Fan Mail Hello, Gorgeous! Tap in! I want to share with you the secret to youth. I'm at the halfway mark between 36 and 37... which means, I'm closer to 40 than not, but recently was told by a medical professional that I look like I'm in my 20's. In this episode, I spill the tea. Want to find me on social? Join my FREE Facebook Kommunity, The Plot Twist here: https://bit...

Send us Fan Mail Hello, Gorgeous! Have you ever wondered why your brain doesn't quite work like others? Why other people jump in or volunteer, or literally change their lives, and you just sit on the side lines...? In this episode I deep dive into it... Tap in! Want to connect on social? Find me below:  Join The Plot Twist here: https://bit.ly/ThePlotTwistKommunity You can find me on Facebook...

Send us Fan Mail Hello, Gorgeous! Happy Mid Year's Eve! In case you thought this year was a total bust, it's not! Tune in! Let's talk GOALS, Recomittment, and how there's still time to make a change. Join My Free Facebook Kommunity, The Plot Twist here: https://bit.ly/ThePlotTwistKommunity You can find me on Facebook here: https://www.facebook.com/HeyCoachK Catch me on Instagra...

Send us Fan Mail Hello Gorgeous! Tap in! Let's Talk about how to Fear of Failure is holding you back from the life you can't stop dreaming about. Want to know more about the HeyCoachK Kommunity? Check me out: Join The Plot Twist Kommunity Group here : https://bit.ly/ThePlotTwistKommunity You can find me on Facebook here: https://www.facebook.com/HeyCoachK Catch me on Instagram Here: http...