The Main Character Experience™ Podcast

Send us Fan Mail Hello Gorgeous! In this episode of Riddle Me This, we talk about how I recently got out of my comfort zone, and I challenge you to consider where you are playing small and how you can shake things up to level up your life.  Ready to join next week's Hypermind? Join the ROOTED: The Hypermind with Early Bird Pricing here: https://heycoachk.myflodesk.com/rooted Not quite ready f...

Send us Fan Mail Hello Gorgeous! We just wrapped up Memorial Day in the United States and that means that Summer will soon be in full effect! And while I know that Summer is many people's favorite time of year, it can also be one of the hardest seasons to say, "No"  because there is literally something every weekend on every corner and you don't want to miss out. In this episod...

Send us Fan Mail Hello Gorgeous! In this episode of the Girlfriend's Guide, We are back for another episode of Riddle Me This! And this in episode, I want to know where you can slow down, and give yourself some grace. Tap in! Grab a pen and tag a friend, cause this is going to be soooo good! Here’s the previous episode I mention in the show, where I fully address the concept of slowing down t...

Send us Fan Mail Hello Gorgeous! In this episode of the Girlfriend's Guide, I'm sharing the four questions that I ask myself prior to lending anything! We have been talking all about boundaries, and this line of questioning helps me to process my actions before taking them, and deal with some of the guilt, blow back, or negative reactions that may occur when I say no. Tap in! Grab a pen...

Send us Fan Mail Hello Gorgeous! Welcome back to the Girlfriend's Guide! In this episode we dive into another segment of Riddle Me This! And I announce my newest program which starts June 3rd! Today's compelling question is "How long are you going to stay stuck?" I am a firm believer that we ALWAYS have a choice. What's stopping you from choosing freedom? Joy? Yourself? Ta...

Send us Fan Mail Hello Gorgeous! This episode is a replay from yesterday's Wisdom Wednesday! In this segment, I cover how effective boundaries strengthen relationships and build trust. There is still time for you to hop in the Boundaries Bootcamp and learn all the basics for setting boundaries and taking your power back. Content will be up from May 15th- 20th Join the Boundaries Bootcamp for...

Send us Fan Mail Hello Gorgeous! This BONUS episode is a replay from Sunday night! In this quick chat, I cover what an emotional boundary is, what is might sound like, and why it's important to suit up when you return home or to an environment that is used to you and your "old habits" and patterns of behavior. Grab a pen and tag a friend, cause THIS is going to be soooo good. Join t...

Send us Fan Mail Hello Gorgeous! Welcome to episode 100 of the Girlfriend's Guide! I am so elated to have reached this milestone. I am literally smiling so big that my cheeks hurt. In this episode, we talk about some of the incredible milestones that have occurred, why I got started, and why I keep going. Let this episode serve as a reminder, that YOU can do ANYTHING you put your mind too, an...

Send us Fan Mail Hello Gorgeous! Before we can truly start to set boundaries, we have to talk honestly about what they actually ARE and ARE NOT. Luckily,  I covered this in a recent Wisdom Wednesday segment and I'm certain it will serve and support you! Grab a pen and tag a friend, cause THIS is going to be soooo good. P.S.   I've got a brand new offer for just 0.99 cent a month!   https...

Send us Fan Mail Hello Gorgeous! Today’s episode is a BONUS DROP! Something HUGE is coming and I want you to be the first to get enrolled! Coming up May 15th-17th I’m hosting a Boundaries Bootcamp! It’s an absolutely free opportunity for you to step into my world and learn what a boundary is, how to recognize that your boundaries need strengthening, the 5 types of boundaries that are essential to...

Send us Fan Mail Hello Gorgeous! Today on The Girlfriend’s Guide, We are back for another episode of Riddle Me This! Today, I want you to take a moment to truly reflect on your childhood relationships and how  BOUNDARIES were implemented and modeled for you. Last week, we addressed how we tend to get a single narrative or "story" stuck in our head & stick to the script... THIS week,...

Send us Fan Mail Hello Gorgeous! Today on The Girlfriend’s Guide, We are  talking about the big hairy secret that literally no one tells you about BOUNDARIES! Today, I'm giving you the TEA! Tap In And Let's Talk About It. P.S.   I've got a brand new offer for just 0.99 cent a month!   https://www.facebook.com/becomesupporter/heycoachk/ I am so excited to announce that I am now offer...

Send us Fan Mail Hello Gorgeous! Today on The Girlfriend’s Guide, We are back for another episode of Riddle Me This! In the last few weeks, we've started talking all about BOUNDARIES! Today, I'm wondering what has been the story that you've told yourself about your ability to set boundaries? We are creatures of habit. We tend to get a single narrative or "story" stuck in o...

Send us Fan Mail Hello Gorgeous! Today on The Girlfriend’s Guide, we're talking 3 Simple Signs That Your Boundaries BLOW and You Need Support! One of the first steps to improving your boundaries is recognizing that there is a problem. Tap In And Let's Chat about it. P.S.   I've got a brand new offer for just 0.99 cent a month!   https://www.facebook.com/becomesupporter/heycoachk/ I...

Send us Fan Mail Hello Gorgeous! Today on The Girlfriend’s Guide, We are back for another episode of Riddle Me This! Last week, we started talking all about BOUNDARIES! You've had nearly a week to think about it. Today, I'm diving into a particular place where my boundaries needed to be tightened up. Let me know where or how you may need to strengthen your's? And if you can relate t...

Send us Fan Mail Hello Gorgeous! Today on The Girlfriend’s Guide, I'm talking just briefly about my story and WHAT EXACTLY Boundaries are all about. Tap In and Listen Up... P.S.   I've got a brand new offer for just 0.99 cent a month!   https://www.facebook.com/becomesupporter/heycoachk/ I am so excited to announce that I am now offering subscriptions on Facebook! It is honestly a humbli...

Send us Fan Mail Hello Gorgeous! I'm interrupting my normal flow of Podcast drops because my heart is so incredibly filled with gratitude! I started creating content in 2020, and nearly 4 years later, I have been granted with a huge gift, and I choose to return that blessing to you.   I am so excited to announce that I am now offering subscriptions on Facebook! It is honestly a humbling and i...

Send us Fan Mail Hello Gorgeous! Today on The Girlfriend’s Guide, We are back for another episode of Riddle Me This! And as promised we are talking about BOUNDARIES! You've had nearly a week to think about it, so where can you set better boundaries? Perimeters. Promote. Peace. Where or how can you strengthen your's? Tap In And Let's Talk About It.  P.S.   I've got a brand new o...

Send us Fan Mail Hello Gorgeous! Today on The Girlfriend’s Guide, I'm discussing the 3 of the biggest lessons I've learned from being the Main Character of my life! This segways into this month's content and our next program focus: BOUNDARIES!  P.S.   I've got a brand new offer for just 0.99 cent a month!   https://www.facebook.com/becomesupporter/heycoachk/ I am so excited to...

Send us Fan Mail Hello Gorgeous! Today on The Girlfriend’s Guide, we are back for another episode of Riddle Me This! And in honor of Eclipse Day in this episode, I'm asking... Where can you flip the switch? Sometimes, there are areas in our lives where we just need a hard reset. Kind of like an old computer, sometimes you had to unplug it, or switch it off and turn it back on so that it could...

Send us Fan Mail Hello, Gorgeous! In this episode, I'm getting super vulnerable with you, and sharing the thing that has truly been by greatest lesson in personal development and self-worth. I have spent large amount of time on and off in counseling & coaching to cope , and as things continue to escalate in intensity, I feel it's important to share my story because someone somewhere...

Send us Fan Mail Hello Gorgeous! Today on The Girlfriend’s Guide, we are back for another episode of Riddle Me This! And in today's episode, I'm asking... Where can you give yourself grace? As a high achiever, I have had to learn to be intentional in creating space for human error and for rest. Sometimes, dropping down to a lower gear but staying on track is better for our health, than p...

Send us Fan Mail Hello Gorgeous! Today on The Girlfriend’s Guide, I'm talking about one of my favorite subjects, and issuing you a challenge! How uncomfortable are you willing to get for your growth and goal attainment. It is perfectly fine, if you there is still progress that you want to make this year, or even if you need to start over from the beginning. You are human. Just remember: There...

Send us Fan Mail Hello Gorgeous! Today on The Girlfriend’s Guide, we are back for another episode of Riddle Me This! And in today's episode, I'm asking... What would you do if you couldn't fail? The fear of failure prevents us form trying new things, or even sincerely considering what's possible, but if we took it off the table... What would you do? What would you try? Where wo...

Send us Fan Mail Hello Gorgeous! Today on The Girlfriend’s Guide, I'm getting candid about how making the decision to become the Main Character of my life was not something I took lightly. AND I'm announcing something incredible: MCE LIVE! Want more information on what your options are?  Check out the links below:  In this monthly Telegram Community receive weekly challenges and support,...