The Main Character Experience™ Podcast

Send us Fan Mail In this episode of the Girlfriend’s Guide, We are gearing up for another episode of Riddle Me This! This week, I want you to consider where you not being absolutely transparent about your feelings. Where are you holding back? Where are you repressing? Where are you not being clear? In order to live in alignment, we must be honest about how we feel… where are you not being transpar...

Send us Fan Mail In this episode of the Girlfriend’s Guide, We are talking about Emotional Management and how the "your feelings are valid" rhetoric can be a recepie for self-destruction if you don't consider the implications of your actions. Tap in and let's chat about it! Did you know that I have a FREE Kommunity? Where you can get closer proximity, all my drops and replays,...

Send us Fan Mail In this episode of the Girlfriend’s Guide, We are gearing up for another episode of Riddle Me This! And how you answer this week 's question directly impacts your happiness and success. We are talking about Emotional Management. Are you the master of your emotions? Or Are your emotions the master of you? Reflect on this throughout the week, because the difference in these sit...

Send us Fan Mail In this episode of the Girlfriend’s Guide, we are reflecting over the year and all the growth we've experienced, and I challenge you to consider, who you need to become in order to reach the goals you have for yourself.  PSST! Did you hear? Red Karpet Coaching starts in September! Grab your seat now and save! Want to see what it includes? Click Here.   ❤ Not quite ready for “...

Send us Fan Mail In this episode of the Girlfriend’s Guide, We are talking about assessing your yes, and the clear difference between saying yes authentically and saying it resentfully.  The Mini Mind: Rock the Boat Starts Next Wednesday!!! Want in?  I'm sharing all my secrets! I only have room for 6 more, so HURRY and   Grab your seat NOW ! PSST! Did you hear? Red Karpet Coaching starts in S...

Send us Fan Mail In this episode of the Girlfriend’s Guide, I giving you a list of questions to determine if you may be a people pleaser! Last week, I polled my audience was shocked to find that many people aren't sure if they are people pleasers or not...  Eek! Never fear... I'm laying it all out on the table today...  Tap in and find out if that's you! The Mini Mind: Rock the Boat...

Send us Fan Mail In this episode of the Girlfriend’s Guide, I giving you a list of reasons why you may be a people pleaser! Believe it or not, People Pleasing is a Trauma Response that often starts in childhood! And lots of people don't even know they are doing it! Tap in and find out if that's you! The Mini Mind: Rock the Boat Starts Next Wednesday!!! Want in?  I'm sharing all my s...

Send us Fan Mail In this episode of the Girlfriend’s Guide, I am sharing 3 Ways that People Pleasing is Sabotaging Your Happiness. Tap in and find out how you are playing a role in your own hot mess express! The Mini Mind: Rock the Boat Starts Next Wednesday!!! Want in?  I'm sharing all my secrets! I only have room for 10, so HURRY and   Grab your seat NOW ! PSST! Did you hear? Red Karpet Coa...

Send us Fan Mail Hello Gorgeous! Today's episode is a special drop! I noticed late last night that I was super charged, and I couldn't figure out why, but after a quick brain dump I realized it's the News and this surge in media coverage on politics and the election. Tap in and see how I'm handling it, and what may also work for you. P.S. Rock the Boat Starts Next Wednesday!!!...

Send us Fan Mail Hello Gorgeous! Today's episode is a replay of yesterday's Wisdom Wednesday Segment! It was absolute too good not to share! I'm talking all about 3 reasons why your attempts at Overcoming People Pleasing have been absolute fail!  Want in on my next program? It's a 3-Day MiniMind and I'm sharing all my secrets! I only have room for 10, so HURRY and  Grab yo...

Send us Fan Mail Hello Gorgeous! In today's segment of Riddle Me This! I'm asking about the last time you lost connection with yourself and your Main Character Energy. Tap In and let's talk about it...  Want in on my next program? It's a 3-Day MiniMind and I'm sharing all my secrets! Grab your seat NOW because there is only room for 10! PSST! Did you hear? Red Karpet Coach...

Send us Fan Mail Hello Gorgeous! In today's episode, we are talking all about People Pleasing... And how it even starts. Think you or someone you love is a People Pleaser? Tap In and let's talk about it...  PSST! Did you hear? Red Karpet Coaching starts in September! Grab your seat now and save! Want to see what it includes? Click Here.   ❤ Not quite ready for “Coaching”? There are so ma...

Send us Fan Mail Hello Gorgeous! Happy Monday! In today's episode of Riddle Me This, I'm asking about your Inner Child. Are you aware of what your inner child needs? Have you healed her? And in what ways do you have to be careful to remain in the driver's seat, when your Inner Child is stirred and deep wounds are uncovered? P.S. The HeyCoachK Kommunity is getting a facelift, startin...

Send us Fan Mail Hello Gorgeous!  In this episode of The Girlfriend's Guide, we deep dive into Life Coaching, what it's all about and how it's different from therapy. I also share with you my expertise, and my take on the industry. P.S. The HeyCoachK Kommunity is getting a facelift, starting with The Green Room. Ready to take the leap? Join the Green Room Here and get grandfathered...

Send us Fan Mail Hello Gorgeous! Happy Monday! In this episode of Riddle Me This, I talk about my renewed committment to being authentic, raw, and vulnerable as frequently as possible, and how the need to be "perfect" often stiles, slows, or completely prevents our personal progress and growth. P.S. The HeyCoachK Kommunity is getting a facelift, starting with The Green Room. Ready to tak...

Send us Fan Mail Hello Gorgeous! In this episode, I get super candid about the difference between Life Coaching and Therapy. We'll chat what to look for in a Coach, What to expect, and how my credentials set me apart. P.S. The HeyCoachK Kommunity is getting a facelift, starting with The Green Room. Ready to take the leap? Join the Green Room Here and get grandfathered in at just $27 a month?...

Send us Fan Mail Hello Gorgeous! This week I sat down with my Coach, Crissy Conner, and talked all about what life coaching is? Why it's imporant, and some of my client wins! Tap in and learn all about what I do!  P.S. There is a LIVE Q&A happening tonight, 6.28.24 at 6pm, CST  in The Green Room! Can't be live? No worries you can drop your questions on the designated feed and catch t...

Send us Fan Mail Hello Gorgeous! Y’all! Recently, my dog put me in FULL BLOWN Panic Mode and taught me a really valuable lesson. One about slowing down, leaning back, and not getting so amped. Tap in and check it out. P.S. The HeyCoachK Kommunity is getting a facelift, starting with The Green Room. Ready to take the leap? Join the Green Room Here and get grandfathered in at just $27 a month? Join...

Send us Fan Mail Hello Gorgeous! Happy Monday! In this episode of Riddle Me This! We are exploring what could happen if you gave starting over one more shot. I know! I can literally hear your heavy sighs and the resistance. BUT sincerely, if what you were doing was working you wouldn’t have my podcast in your rotation. Tap in and listen with an open mind.  Ready to take the leap? Join the Green Ro...

Send us Fan Mail Hello Gorgeous! In this episode of the Girlfriend’s Guide I get super vulnerable and talk about how not setting boundaries played a major role in my misery just a few years ago. In hindsight, I know that had I developed stronger roots and better boundaries sooner, I would have left  my last relationships way before the 6 year point, and I definitely would have enforced more seriou...

Send us Fan Mail Hello Gorgeous! Happy Monday! In this episode of Riddle Me This! We are going back to the very beginning. WHERE do  you need to set boundaries for yourself? Yes, we’ve spent the last several weeks talking about setting boundaries with others, BUT I don’t  want us to forget that we have an obligation to ourselves. Tap in and hear some examples of how you can set boundaries for your...

Send us Fan Mail Hello Gorgeous! By this time you’re probably wondering WHY I’m still riding the boundaries train. I have spent so much time on this topic because when I started setting effective boundaries, I was able to truly master my emotions, overcome people please, and truly transform my life. I would never be wear I am without them, and I want that for other people, too.  P.S. Rooted: The H...

Send us Fan Mail Hello Gorgeous! In today’s episode, I am sharing my experience setting emotional boundaries in action. I had an experience early this week that would have really tested the “Old Kala,” and it felt really good to be able to recognize and model my growth! Check it out and let me know if this or something similar has ever happened to you.  P.S. Rooted: The Hypermind kicks off Wednesd...

Send us Fan Mail Hello Gorgeous! In today’s episode, I am sharing my experience setting emotional boundaries in action. I had an experience early this week that would have really tested the “Old Kala,” and it felt really good to be able to recognize and model my growth! Check it out and let me know if this or something similar has ever happened to you.  P.S. This is the final reminder before next...

Send us Fan Mail Hello Gorgeous! Join me for a special episode today, as The Girlfriend's Guide Turns One! Words cannot even begin to express how grateful I am that you have chosen to rock with me over the last year. I am so grateful for this platform and for this opportunity. Thank you for allowing me to be your favorite transformation specialist and catalyst for change. As promised, You can...