Marcos Rivera and Seamus Sullivan
The Macro Perspective
Join Marcos Rivera and Seamus Sullivan as they share insights about health perspectives including fitness, nutrition, and self-awareness from a macro lens.
Author
Marcos Rivera and Seamus Sullivan
Category
Podcast website
Latest episode
Jul 6, 2026
Where to listen?
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Episodes
Episode 60 Virality, Bite by Bite with Bryan Tan Nguyen (aka Bitesized Bryan) 05.09.2023 41:11
(0:00) Intro to Bryan Tan Nguyen, YouTuber, head shaver extraordinaire, Bite-sized, Jujisu practitioner, cos-player, cat dad, and his Content Creator journey (10:35) My 9 to 5 is what keeps me alive, but my 5 to 9 is what makes me feel alive (13:11) Monetization and followers (16:32) Balancing what you like vs. what the fans like : finding that intersection (18:36) Evolving your content (23:05) Cl...
Episode 59 Speak Into Existence with Nick Ross 31.08.2023 1:17:43
(0:00) Intro to Nick Ross (Pennsylvania farm boy turned motivational speaker, sales guru, coach, NPC Men’s Physique bodybuilder, dreamchaser, podcaster, lover of knowledge, cancer survivor/warrior) and his journey thus far (3:46) Cancer experience (15:32) Acceptance is the mother of abundance…thank you Cancer?! (18:50) Sales practices post Covid and how the human experience has changed (26:15) Be...
Episode 58 The Evolution of Excellence with Eric Gonzalez 29.08.2023 1:17:13
(0:00) Intro to Eric Gonzalez (Army National Guard member, Volunteer firefighter, Exos Performance coach, strength and conditioning for Pro Skaters, husband) * and his journey (16:38) Coach stigmas (20:07) Strength and conditioning for members of the military (25:37) WIll power (33:00) The Unhealthy Side of High Performance (35:20) Insecurity can be a beast (40:14) Tech will change the world (50:...
Episode 57 Unwrapping Food Lies with Brian Sanders 25.08.2023 1:04:35
About Brian: Brian Sanders is the filmmaker behind the Food Lies documentary, host of the top 5 nutrition podcast Peak Human, and an international speaker. He graduated from UCLA with a degree in Mechanical Engineering. He also works to spread the awareness of regenerative agriculture and increase access to well-raised animal products through his company Nose to Tail. About Food Lies Doc: I’m Bria...
Episode 56 Discover Your Science, Optimize Your Life with Andrés Preschel 23.08.2023 1:17:57
About Andrés Preschel, according to himself: Knowing your physiology, the very science that makes you who you are, is the best thing you can do to optimize your health, bolster your performance, look and feel your best, and enjoy a longer and more fulfilling lifespan. My dedication to this field derives from a selfish place born out of necessity before it became the selfless zeal I’m known for acr...
Episode 55 Box, Burn, and Build with Glenn Holmes 18.08.2023 1:07:57
Glenn, in his own words: Born and raised in Blackburn, England, I have loved and been surrounded / involved with sports my whole life. I began boxing and competitive running in 2007, shortly after permanently moving to Los Angeles, CA. I am a very passionate & driven fitness professional specializing in boxing fitness. I revel in sharing my years of acquired knowledge & experience, and t...
Episode 54 Growing by Going Through It with Taylor Smith 16.08.2023 1:12:43
(0:00) Intro to Taylor Smith (Trauma healer, coach, therapist, BJJ lover, yoga practitioner, bio hacker, Bulletproof) (2:36) Bulletproof (where it all began) (8:13) Trauma healing: his origin story and what it looks like now (12:11) Deeper states of consciousness (19:09) The Void (25:38) More than just science: making a human connection (37:23) Letting go of wanting makes more space for doing (44...
Episode 53 Gold Medal Mindset with Kevin Crane 11.08.2023 40:58
(0:00) Intro to Kevin Crane (professional mixed martial artist, professional grappler, member of Team USA, a recovering addict, a motivator, a dreamer, a phoenix rising from the ashes) (2:09) How he got into MMA and what part it plays in his life (6:27) Overcoming the demons to become an inspirational figure (9:34) Dialing in his nutritional discipline for upcoming championships (13:34) Getting hi...
Episode 52 Goals to Growth: Celebrating 52 & Beyond! 08.08.2023 1:23:45
The Macro Perspective is our passion project. We are two health coaches who love to work on self development with both their clients and themselves. Prior to this past December, we would have hours long phone calls, discussing everything from nutrition and fitness to relationships and goals. One day, we realized that there just might be something worthwhile for people to hear in these conversatio...
Episode 51 #FuerteAF with Cinthia Martinez 03.08.2023 1:24:42
(0:00) Intro to Cinthia Martinez (Owner/Creator of Latina Lifters, Mexican immigrant, makeup artist, content creator, small business owner, designer, Heritage keeper, mom, and #FUERTEAF) (5:29) Her journey that brought her to Latina Lifters (9:16) Being cultural “enough” for your family (14:37) Strong girls need to eat (20:26) Spreading the messages we didn’t get growing up (22:51) Cinthia talks...
Episode 50 Aspirational Living with Shom Chowdhury 01.08.2023 1:10:06
(0:00) Intro to Shom Chowdhury (Husband, Dad, Revenue Maximizer, Brand Builder, Recovering Management Consultant, Visionary, Rutgers Grad, Warhorse) (3:00) The New Age Relationships of Business (27:59) The gap between lower tier and super premium services (31:50) The politics of pricing (36:55) The politics of parenting and schools (57:21) Wrap up and Conclusion #fyp #thegoodlife #marketingconsul...
Episode 49 Lift Free and Diet Hard with Andrew Coates 27.07.2023 50:50
(0:00) Intro to Andrew Coates (Certified fitness instructor, athlete, writer, author, thinker, speaker, podcaster, Renaissance man) (2:26) Andrew’s insights into media and his position as a coach (10:48) Creating leverage (14:35) Coaches need to set boundaries around their time (18:06) Managing expectations and delaying gratification (24:43) Fundamental skills needed for leveraging oneself (30:00)...
Episode 48 Embracing Elite EXPeriences with Jessica Nelson 26.07.2023 1:04:43
Join @TheMacroPod in welcoming Jessica Nelson on our podcast. This hardworking mom of twins brings a positive energy to everything she does, be it parenting, building her business, mentoring colleagues on prospecting, or helping people with purchasing their dream homes. The self-titled “Lonestar Unicorn” doesn’t just talk…she definitely has made a career of walking the walk. During this episode,...
Episode 47 How Content Creation is Changing with Brandon Matsuda 20.07.2023 1:12:23
(0:00) Intro to Brandon Matsuda (newly graduated BSN, CSUN Matador, gamer, content creator, movie buff, boyfriend) (1:59) The beginning of a content creator’s journey (7:32) Sponsorships and money making while streaming (10:25) Burnout and creating (12:08) Different options with being an RN (14:59) Where Brandon draw inspiration from (16:55) Algorithm analysis (22:23) Balancing your energy with a...
Episode 46 Building the Good Life with Andrew Prodigalidad 18.07.2023 1:12:39
(0:00) Intro to Andrew Prodigalidad (Classically trained Chef, business owner, creative entrepreneur, LV Knight fan, husband) (3:12) Things aren’t always easy as a Chef (7:57) The Good Life food prep was born: creation and implementation (16:28) Important tips for successful food prep (21:06) Don’t be afraid to fail: learning how to cook and create (22:47) What goes into Andrew’s menus and choices...
Episode 45 From MLB Pro to Pro at Life with Daryl Jones 15.07.2023 1:17:37
Daryl Jones is a highly sought-after public speaker, author, minister, and thought leader. Known for his high-energy and passionate speeches. Daryl’s unique ability to connect his experiences as a pro athlete to relatable, practical tools for personal progress leave the audience with a sense of empowerment. Daryl is the CEO of DJ2 Enterprises, whose mission is to help leaders discover their untap...
Episode 44 New Age Solutions to Fitness with Garrett Drumheller 11.07.2023 1:12:14
(0:00) Intro to Garrett Drumheller (CEO and Founder of the Nordstick, D1 Sports Physical Therapist, Inventer) (5:22) Elite exercise performance shouldn’t have to come with an elite price (8:54) Thought process behind the Nordic Stick and how it benefits those who use it (11:26) The lower body’s pull up (16:22) 10 to 15 minutes a day to make sure you can play pick up pickleball (18:02) What the No...
Episode 43 Exercising Too Hard? 06.07.2023 25:06
In today’s “Ripped from the headline” post, Seamus and Marcos chat about a recent article in the Daily Mail that claims 16.5 million Americans are at risk for a stroke due to exercising too hard. While it is not uncommon for the media to use fear or anxiety to draw viewers, our hosts want to dig a little deeper to find out what this number means and what, if anything, the common American should do...
Episode 42 Lab Grown Meat 04.07.2023 22:37
Check out article here 🎙️ New Episode Alert! 🌱🧪 Delving into the World of Cultured Meat! 🍔🔬 In our latest Macro Perspective Podcast episode, join Seamus and Marcos as they explore the fascinating realm of cultured meat, inspired by a recent article on CNN.📚📰 We dive deep into the revolutionary potential of lab-grown meat and its implications for our future food system. 🌍🌱 Join us as we un...
Episode 41 Doing the "Diet" Thing During Summer 29.06.2023 25:11
63% of Americans plan on hitting the road at least once during the 2023 summer. Between vacations, holiday celebrations, and just the lazy days that summer can bring, it is easy to lose sight of your goals…even if you are wearing a bathing suit half of the time! Listen in as Marcos and Seamus give their best tips for keeping on track during the hottest months. All it takes is a little planning, a...
Episode 40: Porn Reboot: Control Your Sexual Health, Addictions, & Take Back Your Life with JK Emezi 27.06.2023 1:24:20
(0:00) Intro to JK Emezi (CEO, specialist in the field of addiction recovery specializing in sex and pornography, transformer of lives, creator of "The Porn Reboot System”) (8:39) What does it mean to be addicted to porn? (14:40) Can you have a healthy relationship with porn? (17:30) Negative effects it can have on your body (19:56) Age ranges of typical patients (22:07) Covid’s effect on the addi...
Episode 39 Ozempic: The Answer to America's Obesity Epidemic? 22.06.2023 34:25
(0:00) Intro to topic: Ozempic and other semaglutide (diet drugs) on the market (1:35) What differences/info have Marcos and Seamus gathered in the months since the first episode on this topic (3:29) Berberine, NOT Nature’s Ozempic (5:29) How to naturally improve blood glucose (9:09) Why patients need to follow ALL nutrition and fitness recommendations when taking these medicines (13:05) Side eff...
Episode 38 Fighting for the Fittest with Leo Franco 20.06.2023 1:01:50
(0:00) Intro to Leo Franco (2x Fittest man in Nevada, Crossfit Athlete, rising star) (3:17) What his training looks like during season (16:52) Opening up about his recent mindset: getting the fun back (25:52) Making moves and self awareness (32:21) Becoming vulnerable : opening up and reaping the benefits of support (37:31) Life after Crossfit (47:41) His upcoming YouTube channel (51:27) The McGr...
Episode 37 Supplement Selling Secrets with Ed Turney 17.06.2023 1:09:02
(0:00) Intro to Ed Turney (accidental gym owner, martial arts guy, mentor, entrepreneur, speaker, business scaler, supplement genius) (4:25) Learning to be coachable (and why it’s important) (5:36) Psychology of sales (The more people pay, the more people pay attention…find the intersection of what is right for the client AND the business (14:30) One bad interaction with a client ISN’T data (19:54...
Episode 36 Purpose and Passion with Christina Specos 15.06.2023 1:22:22
(0:00) Intro to Christina Specos (coach, athlete, body builder, Athletic Trainer, Massage Therapist, IFBB competitor, health educator) (5:21) Building upon the basics: have to have a good foundation (9:45) What makes a great coach (12:59) Authenticity should be a basic tenet (17:45) Embracing the suck to get better (27:07) Programming for your “busy season” in life (33:55) What “sacrifice” means...
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