The Macro Hour

Click Here To Check Out The Oura Ring In this podcast, Nikkiey (@NikkieyStott) is going to share with you 5 surprising facts about alcohol and its impact on building muscle and losing fat. She talks about something that's often misunderstood when it comes to fitness – alcohol. It's important to be aware of these facts if you're trying to build muscle or lose fat. So if you're c...

In this podcast, Nikkiey (@NikkieyStott) will break down why people are stuck in motion and afraid to take action is support of their goals. When you are in motion you’re planning, strategizing and learning. Those are all good things - but they don’t produce a result. Action - is the type of behavior that will deliver the outcome. You'll be ready to take action finishing this podcast! Enjoy!...

You've probably heard that too much cardio is bad for you, but what does that mean exactly? In this podcast, Nikkiey (@NikkieyStott) is going to break it down for you and explain why too much cardio could be hindering the results you want to see with building more muscle to be more toned and see changes in your body composition and how to balance cardio properly with strength training.  Join...

In this episode Nikkiey (@NikkieyStott) answers listeners questions! She dives into answering is all protein created equally? How you can build muscle while going through menopause? And lastly what to do one heavy period days. We hope this helps you! Enjoy! Join Our Free WarriorBabe Community Take the Free Quiz - Get Your Personalized WB4 Plan Get Toned With The Macro Method + 7 Bonus Gifts   If y...

Are you looking to take your fitness goals up a notch? Macronutrient tracking is the way to go! In this video, Nikkiey (@NikkieyStott) will discuss 3 benefits of macronutrient tracking over counting calories and how it can help you reach your fat loss and muscle building goals. Macronutrients play an important role in digestion, absorption of food, hormone regulation and more. They also help ensur...

Nikkiey's (@NikkieyStott) goal within this podcast today is to break beliefs around your prospective of results and help you better focus on your day to day habits.  What matters the most is how you are showing up now.  In your day to day, right now.  The things you do day to day will repeat. They will compound.  They are the path to your results. Once you master these day to day strategies i...

In this video, Nikkiey (@NikkieyStott) is going to explain the difference between weight loss and fat loss, and which one is better for you with the goal of wanting to achieve a more fit, toned look. This is a topic that seems to be confusing for a lot of people: weight loss VS fat loss. A lot of people seem to think that they are the same thing, but they're actually very different. And depen...

In this episode, Nikkiey (@NikkieyStott) is going to talk about the real science of fat loss and how macronutrients impact your body composition vs just focusing on counting calories. Contrary to popular belief, it's not just about calories in versus calories out – it's about the type of macronutrients that make up those calories you're eating and how they impact your hormones and b...

In this episode, join Nikkiey (@NikkieyStott) talks about one of the fastest ways to achieve results, yet it also being one of the hardest, and how it has nothing to do with nutrition or fitness. It's truly something that works and you can put it into action immediately following this podcast to start accelerating your results.  Join Our Free WarriorBabe Community Take the Free Quiz - Get You...

One of the biggest ways you are going accomplish your goals is by learning to control yourself around food. In this episode, Nikkiey (@NikkieyStott) will share with you 5 strategies that can help you control yourself around food and not let food control you. Join Our Free WarriorBabe Community Take the Free Quiz - Get Your Personalized WB4 Plan Get Toned With The Macro Method + 7 Bonus Gifts   If...

In this episode, join Nikkiey (@NikkieyStott) talks about 4 reasons why you should forget about your goals and focus on the systems instead.  Goals are about the results you want to achieve. Systems are about the processes that lead you to those results. Listen in, and enjoy! Join Our Free WarriorBabe Community Take the Free Quiz - Get Your Personalized WB4 Plan Get Toned With The Macro Method + 7...

In this first podcast, Nikkiey will share with you who this podcast is for, not for, what's it's all about, her fitness backstory, the birth of WarriorBabe, explaining its release schedule, structure and so much more! Join Our Free WarriorBabe Community Take the Free Quiz - Get Your Personalized WB4 Plan Get Toned With The Macro Method + 7 Bonus Gifts   If you've got a story about h...