Nikkiey Stott

The Macro Hour

Health EN ↓ 379 episodes

Welcome to The Macro Hour Podcast where we talk about mindset, methodology, and tactics that will help you lose body fat, build muscle, be strong and feel insanely confident. Hosted by Nikkiey Stott Co-Founder of WarriorBabe a women's online fitness coaching program helping 10,000+ women achieve their goals.

Author

Nikkiey Stott

Episodes

Who Are You Becoming? | Ep. 4 16.01.2023 22:01

In this episode, join Nikkiey (@NikkieyStott) talks about one of the fastest ways to achieve results, yet it also being one of the hardest, and how it has nothing to do with nutrition or fitness. It's truly something that works and you can put it into action immediately following this podcast to start accelerating your results. Join Our Free WarriorBabe Community Take the Free Quiz - Get You...

5 Strategies To Help With Impulse Eating | Ep. 3 09.01.2023 17:25

One of the biggest ways you are going accomplish your goals is by learning to control yourself around food. In this episode, Nikkiey (@NikkieyStott) will share with you 5 strategies that can help you control yourself around food and not let food control you. Join Our Free WarriorBabe Community Take the Free Quiz - Get Your Personalized WB4 Plan Get Toned With The Macro Method + 7 Bonus Gifts If...

Forget About Goals - Focus On Systems Instead | Ep. 2 09.01.2023 18:42

In this episode, join Nikkiey (@NikkieyStott) talks about 4 reasons why you should forget about your goals and focus on the systems instead. Goals are about the results you want to achieve. Systems are about the processes that lead you to those results. Listen in, and enjoy! Join Our Free WarriorBabe Community Take the Free Quiz - Get Your Personalized WB4 Plan Get Toned With The Macro Method + 7...

The Macro Hour | Ep. 1 09.01.2023 28:02

In this first podcast, Nikkiey will share with you who this podcast is for, not for, what's it's all about, her fitness backstory, the birth of WarriorBabe, explaining its release schedule, structure and so much more! Join Our Free WarriorBabe Community Take the Free Quiz - Get Your Personalized WB4 Plan Get Toned With The Macro Method + 7 Bonus Gifts If you've got a story about h...