The M Take

It's time to take on traveling with kiddos. In this episode, Mel & Michelle are zooming in and zooming out to stay grounded even if the plane hasn't landed yet (pun intended). Whether you’re planning a getaway or gearing up for holiday travel, we’ll share concrete tips and tricks to make traveling with little ones a little smoother. Tough travel days are part of life, but they’re also opportun...

It's time to take on baby sleep with Alisha McCarthy. Listen in as Mel & Michelle chat with baby sleep consultant, The Baby Sleep Guru herself, Alisha McCarthy. From navigating the newborn days to tackling toddler transitions, Alisha lifts the hood on her approach to helping little ones and their families find rest. In this episode, Alisha shares concrete tips and practical advice to help your...

We took on martinis. Listen in for our first in-person, after dark, martini sponsored recording. Best wishes & warm regards. Xx, M + M

It's time to double click on phases and stages. In this throwback episode, Mel & Michelle take on phases and stages, two core tenets of our unicorn space. Key takeaway? As you journey through life’s phases and stages, remember: everything is temporary, nothing is permanent, and you deserve to bloom.

It's time to take on fulfillment & flexibility with Victoria Thompson . Listen in as Mel & Michelle deep-dive with Victoria Thompson about what it looks & feels like to fill your cup while your plate is full. Victoria shares her experience in the art of balancing motherhood, managing expectations, and pursuing passion projects. Whether it’s leaning into the plan or knowing when to let...

It's time to take on pressure. Listen in as Mel & Michelle lift the hood on life’s ever-evolving pressure cooker. With the holiday season fast approaching, it's all too easy to feel the heat rise. This episode dives deep into meeting pressure head-on and unpacking where it’s really coming from—others, ourselves, or both? We’ll look at the balance of swimming downstream versus upstream, and kee...

It's time to take on transformational leadership with Dana Moutis . In this episode, Mel & Michelle sit down with Dana and dive into the heart of what transformational and "soft" leadership styles look like. Together, we explore the ‘fake it until you make it’ phase—but with a twist: building competency as the foundation of true confidence. We get into the idea that to build success, you have...

It’s time to take on life & fatherhood with Ryan Unger. In this unscripted, heartfelt, and lighthearted episode, Ryan joins Michelle in the co-host seat to chat about all things life and fatherhood. Together, they dive into themes of partnering, communication, and how life’s unexpected moments can shape our hearts in remarkable ways. With plenty of wit and wisdom, Ryan shares his personal expe...

It's time to take on asking for help. In this episode, Mel and Michelle dive into the deep-rooted beliefs that keep us from asking for the help we need. We explore the internal tug-of-war between the relief many feel after asking and the guilt, pride, or fear of burdening others that stops so many of us in our tracks. So, why does the discomfort linger, even when we know help is vital? Tune in for...

It’s time to take on riding the wave. In this episode, Mel & Michelle have an unscripted chat and dive into what it feels like when life throws unexpected tides your way. We share how we make those hard days just 2% better—whether it's finding the rainbow beyond the rain or having an unscripted heart-to-heart with your bestie. 2TNL: Storms always pass AND getting through them is far from easy....

It’s time to take on an infertility spotlight share with Jenn Arata. In this heartfelt episode, Mel & Michelle sit down with Jenn for a deeply personal story rooted in strength. Jenn’s journey is a powerful reminder that infertility, much like a stamp on your passport, becomes a permanent part of who you are—woven into your life story no matter the outcome. With vulnerability, resilience, love...

It’s time to take on girlhood! In this episode, Mel & Michelle dive into the essence of girlhood. We'll have you feeling all the feels as we unwrap the different "buckets" of girlhood: nostalgia (think: basement photoshoots, sleepovers, & first crushes), effervescence (think: those magical moments of excitement & squealing with your girlfriends), and performative girlhood (think: dance...

It’s time to take on judgement . In this episode, Mel & Michelle dive into the expectations we place on ourselves & life around us, and how to acknowledge and suspend judgement using a compassionately curious lens. In this episode, we unpack the universal truths related to judgement and explore the importance of meeting people where they are—without letting our inner critic run the show. K...

It's time to take on owning your sh*t. Listen in as Mel & Michelle carve out space to get vulnerable, call themselves out, and step into the power of owning their sh*t. In this episode, we double-click on naming, taming, and owning our triggers. Sometimes all it takes is a good look in the mirror to get real. Key takeaway? The path to self-awareness and personal growth lies in the freedom that...

It's time to take on the jump from 1 to 2 kiddos. Listen in as Mel & Michelle double-click on the sweet truth that love doesn't divide - it multiples, especially when you are welcoming baby #2 into your family. In this WTE - what to expect - episode, Michelle shares practical, concrete tips & ideas for families who are ready to expand their crew. She walks us through key concepts to consid...

It's time to take on gratitude . Listen in as Mel & Michelle chat about the power of gratitude. In this episode, we carve out space to actively practice gratitude, honoring the journey and celebrating the MPACT of meaningful connections. If you are looking for more joy in your life, this episode is for you! Key takeaway? As quoted by Brené Brown, “it is not joy that makes us grateful; it is gr...

It's time to take on cosmic friendships. Listen in as Mel & Michelle are joined by TWO special guests, Jackie Glazer and Brendan Stackhouse - the most electric besties you’ll ever meet! Together, we explore the MPACT of cosmic connections and the friendships that shape us, nourish our souls, and fill up our cups. We dare you not to call your best friend immediately after this episode. 2TNL: Fr...

It's time to take on mealtime. Listen in as Mel & Michelle chat about the ups & downs of mealtime with littles! If you’ve ever felt like you are the only one struggling to get your kiddos to engage in a successful meal, we can confirm you are NOT alone! Whether you are searching for new strategies to try that * might *make mealtime a bit easier, or simply looking to virtually commiserate a...

It's time to take on luck, timing & hard work with Mike Fitch. Listen in as Mike joins Mel and takes the co-host seat for an unscripted chat. Mike shares the core principles that have guided him in both his personal and professional life, and emphasizes how maintaining a specific mindset while seizing opportunities can catapult your career and help you achieve your goals. Whether you are looki...

It's time to take on skincare! Listen in as Mel & Michelle dive into yet another passion bubble and they're here to argue, this isn't just skin-deep! In this episode, we share some of our top product picks, why we love them, and how we conceptualize our skincare routine as a whole. Whether you're just starting to level up your regimen, on the hunt for some new products, or hoping to learn more...

It's time to take on Mompreneuring. Listen in as Mel & Michelle dive deep with Brianna Clark, the founder of Waverles! On this episode, Brianna shares her insights on how to Waver-less while both balancing the present & navigating through all the phases and stages - and what to wear while doing it! She shares how she brought her brand to life, how it has evolved over time, and her best-pra...

It's time to take on stress . Listen in as Mel & Michelle make stress a little less stressful and a little more girly. In this episode, we chat about the science behind stress and how it affects you inside and out - hopefully leaving you feeling slightly less alone in your stress storm. Even if you’ve mastered the art of juggling your responsibilities, while wearing your many different hats, t...

It's time to take on balancing work AND parenthood . Listen in as Mel & Michelle share their experiences attempting to (and sometimes succeeding in) achieving a healthy balance as a working parent. The struggle is REAL and definitely does not seem to be getting easier. Whether you’re working remotely, commuting to the office, or have a hybrid schedule - the one universal truth is we all only h...

It's time to take on babies . Listen in as Mel & Michelle uncover what to really expect when you are expecting. In this WTE - what to expect - episode, we hope to equip and prepare with 3 major buckets: labor & delivery, baby sleep, and feeding your child. Whether you are expecting or hoping to become pregnant soon, this episode will give you a 10,000 foot view of what to anticipate and fo...

It's time to take on boundaries . Listen in as Mel & Michelle dive into the complexities of boundary-setting. In this episode, we explore why establishing boundaries can be so hard and provide nuggets to help maintain them once you do - louder for the people pleasers in the back! Whether you are working on setting boundaries in the workplace, with friends, or your family, this episode will pro...