The M Take

It is time to take on social media. Listen in as Mel & Michelle delve into the digital world of social media. In this episode, we put the spotlight on Mel's experience through a social media break -- before, during, & after. Whether you're managing your own online identity or guiding others, this episode offers insights and strategies for thoughtful and intentional ways to navigate your di...

It is time to take on self-TLC. Listen in as Mel & Michelle unpack a fresh twist on self-care, with their very own rebrand: self-TLC. This episode focuses on realistic & achievable strategies to shift the way we think about caring for ourselves. From granting yourself joy tickets to carving out space for just 1 MINUTE of physical activity - this episode will challenge you to explore the wa...

It is time to take on infertility. Listen in as Mel & Michelle dive deep with Alyssa Tucker (@livefromsnacktime), as she shares her remarkable journey with infertility. Whether you are personally affected by infertility or looking to deepen your empathic lens, this episode is a powerful reminder of the support found in shared experiences and knowing that while each journey is unique, you are n...

It is time to take on marriage & merging families. Listen in as Mel & Michelle take on their very first What To Expect episode, where they set out to prepare and equip listeners for both the big and the small, throughout ALL the phases & stages of life. This episode sets the tone for couples embarking on the path of merging lives, values, and traditions, and reminds listeners to stay g...

It is time to take on empathy. Listen in as Mel & Michelle carve out space to discuss the profound impact of empathy. From cognitive development theory to concrete applications for every day use, this episode will leave you imagining a world with a little more empathy. How would your day be different? How would someone else's day be different? Join us in taking an empathy moment for ourselves...

It is time to take on friendships…again. Listen in as Mel & Michelle double-click on friendships and attempt to make the invisible load of nurturing and maintaining friendships, a bit more visible. From carving out the time for your friendships, to keeping things “the same” while everything else changes, this episode is destined for the group chat.

It is time to take on friendships. Listen in as Mel & Michelle explore the ever-present and ever-evolving world of friendships. From the “bucket” theory, to problem solving & conflict resolution, and even a hack for making friends at your kid's playgroup - consider this episode a virtual hug to all the besties out there. A Part 2 was written in the stars on this one…

It's time to take on feeling good! Listen in as Mel & Michelle dive deep with Lauren Cadillac, the esteemed Feel Good Dietitian, as they explore the parallels between personhood, parenthood, and intuitive eating. This episode will leave you thinking about how you can add self-compassion, purpose, and grace on your journey towards holistic well-being. Lauren Cadillac | Certified Intuitive Eatin...

It's time to take on the power of systems. Listen in as Mel & Michelle tackle systems within the home, transforming the overwhelming into the achievable. From organization and maintenance to routines and efficiency, they share practical tips and insights to make your days a little more streamlined and a little less daunting. So when you're running on empty and don't know where to start - try a...

It’s time to take on partnerships. Listen in as Mel & Michelle explore partnerships - the nuances, joys, challenges, and rewards. From reframing your mindset to owning your sh*t, it's a heavy lift, but at the end of the day, we're all on the same team.

It’s time to take on phases and stages . Listen in as Mel & Michelle delve into the complexities of reclaiming yourself during times of transition. From celebrating each other’s successes to embracing the beauty of change, we are here to offer support, unaloneness, and some girly inspo. Takeaways? Everything is temporary, nothing is permanent, and you deserve to bloom. As always, paying credit...

It’s time to take on literally everything . Listen into our first official episode of The M Take , where we take on the whirlwind of life. From meal prep, to attempting to tackle endless to-do lists, to befriending our inner perfectionists, we're here to share our journey with you. Join us as we navigate through the chaos, offering tips and tricks to tackle each task with grace for yourself . Reme...

It’s time to take on ourselves ! Listen into the premiere teaser episode of The M Take , your exclusive peek into the inner workings of The M Take universe. Step into our unicorn space as we peel back the layers and reassure you that you're not alone in navigating this wild journey of life. In this episode, we discuss The M Take Playbook, where we'll serve up stories, spill two truths, no lies, an...