The M Take

It's time to take on 2TNL: Two Truths, No Lies. Listen in as Mel & Michelle carve out space & flip the script to share some of *your* 2TNLs. 2TNL is a guiding light of our unicorn space: making room for the beautifully complex, often contradictory truths of being human. This episode is all about hearing other's honest reflections that hold space for conflicting feelings, thoughts, & ex...

It’s time to take on an unscripted chat with Mel & Michelle. Listen in for two besties just catching up on the latest. Grab your coffee (or martini), and join us as we make space for post-vaca pulse checks and some pop culture indulgences. Xx, M&M

It's time to take on big sis energy with Samantha Ferrucci. This week Michelle’s sister-in-law, Samantha, takes the co-host seat. Listen in as Samantha asks all the juicy, third-trimester questions you wish you had a big sister to answer. Lucky for her (and you!), Michelle shows up with the big sis vibes, real talk, and heart. With her own baby due any week now, Samantha shares what’s weighing mos...

It's time to double click on skincare. In this throwback episode, Mel & Michelle dive into yet another passion bubble and they're here to argue, this isn't just skin-deep! In this episode, we share some of our top product picks, why we love them, and how we conceptualize our skincare routine as a whole. Whether you're just starting to level up your regimen, on the hunt for some new products, o...

It's time to take on platonic intimacy. Listen in as Mel & Michelle lift the hood on a love that’s often overlooked but just as soul-filling: platonic intimacy. What makes a friendship feel sacred? What defines closeness when romance isn’t in the mix? We break down the layers of platonic intimacy - from the everyday (like knowing your coffee order or your Sunday spirals), to the historical (th...

It’s time to take on marriage playbooks. Listen in as Mel & Michelle dive into the key conversations to have with your partner before marriage so you can build a foundation for activating new playbooks as you grow and evolve, both together and as individuals. We unpack the importance of empathy moments and discussing the invisible responsibilities of real life and explore the value of talking...

It’s time to take on mental spring cleaning. Listen in as Mel & Michelle press pause and lean into reflect-o-clock, because Spring isn't just for cleaning out your closet—it's the perfect time to clear out your mindset too. In this episode, we revisit our goals and intentions: which ones stuck, which ones faded, and where we grew, even if it wasn’t in a straight line. We double-click on emotio...

It's time to take on the first trimester. Listen in as we lift the hood on what you may or may not experience during the infamous first trimester! From the things you can’t control - like wild hormone surges while you are quite literally baking a human from scratch - to the importance of carving out space to honor your own experience, even when someone else's “normal” doesn’t feel like yours. Key...

It’s time to take on an unscripted chat with Mel & Michelle. Listen in for two besties just catching up on the latest. So grab your coffee (or your martini), and join us as we make space for the real, the raw, and everything in between. 2TNL: You can explore life’s joys AND challenges with honesty, heart, & humor. Xx, M&M

It’s time to take on motherhood - without the filter. This week, Mel & Michelle sit down with Kaitlyn Nilles (@honestly.kaitlyn) for a raw and relatable chat about all things motherhood. We double click on the mental load, the never-ending rush, and the balance (or lack thereof) between personal and professional life. Mel, Michelle, & Kaitlyn dive into what being a “good mom” really means,...

It’s time to take on milestones!!! Listen in as we celebrate our 50th episode (!!) by taking on milestones ! From celebrating our own milestone to reflecting on professional pivots, parenting wins, personal growth, and all the "firsts" and "lasts" along the way, we’re unpacking what it really means to mark progress. We talk about the comparison trap, the pressure of timelines, and how the most mea...

It’s time to take on birth stories. In this solo episode, Mel shares her birth story: a journey that was beautiful, complicated, empowering, and at times, overwhelming. From a surprise induction to postpartum preeclampsia, and a magnesium drip that nearly broke her, this story covers it all — the raw, the ridiculous, the tender, and the true. This isn’t the most dramatic birth story ever told, but...

It's time to take on YOU time. Listen in as Mel & Michelle dive into the importance of making time for yourself - why it matters and how everyone benefits when you do. We've all felt stretched thin, running on empty, and struggling to find a moment for ourselves, no matter the phase or stage of life... If you're looking for ways to build self-awareness around prioritizing you time, this episod...

It's time to take on the fourth trimester. Listen in as Mel and Michelle dive into what to expect right after baby arrives and the rapid transition into the fourth trimester. From navigating the hormonal roller coaster to setting boundaries with those in and outside your circle, we cover it all—whether you're experiencing it firsthand or supporting someone who is. We take a deep dive into the jour...

It's time to take on dopamine playbooks! Listen in as Mel & Michelle chat about making active choices to strategically link our dopamine playbooks to joy tickets—those small, intentional actions that spark bursts of happiness. We’ll share items from our own dopamine playbooks to inspire you to create your own go-to strategies for a positive mood boost. Key takeaways? Protect your light, recogn...

It's time to take on morning routines . Listen in as Mel & Michelle shine a light on their past, present, and maybe even future routines -- because let’s be real, we’re all WIPs, so give yourself some grace. We’re sharing our favorite hacks as a gift to your future self, along with ways to support our ever-evolving kiddos to make mornings just a little smoother for everyone. The good news? Eve...

It's time to take on labor & delivery. Listen in as Mel & Michelle dive into what to expect when planning for labor and delivery. We double-click on the before, during, and after stages of labor & delivery, from what actually belongs in your hospital bag to reframing your birth plan and embracing the ultimate truth: You. Do. Not. Have. Control. Whether you’re gearing up for labor in th...

It's time to take on a mini solo chat with Michelle! Listen in as Michelle embraces flexibility and leans into plan B after last week's recording schedule didn’t go as planned. In our very first, “If We Can We Will” episodes - Michelle carves out space to lift the hood on The M Take and share the latest pulse on our current happenings. Consider this episode your permission to meet yourself where y...

It's time to take on the balancing act. Listen in as Mel and Michelle share their take on the ever-evolving act of balance—between career, parenthood, self-TLC, and the shifting landscapes of responsibility. They explore the paradox of trying to juggle it all while acknowledging that you simply can’t—and you have permission to say, "that's okay." If you’re craving an honest, heartfelt conversation...

It’s time to take on time management. In this episode, Mel & Michelle share their take on managing time and attention—conceptually and strategically—for both kids and adults. They explore key "think-about" moments designed to help you stay on track, boost productivity, and build self-awareness. Key takeaways? Learn to spot the difference between time robbers (distractions) and time savers (eff...

It's time to take on personal and professional wellness with Todd Meleney. Listen in as Mel & Michelle deep-dive with Todd Meleney, founder & CEO of World on Fire and While on Earth, two transformative brands igniting passion, purpose, and performance—all rooted in wellness. Todd shares his inspiring story and offers powerful insights on the journey of thriving and surviving (2TNL), the im...

It’s time to take on 2025! In this episode, Mel & Michelle dive into what we’re manifesting, what we’re doubling-clicking on, and what we’re hoping to leave behind. The goal? To break free from the guilt and shame cycles, embrace being your inner WIP (work in progress) and set yourself up for success. While having an accountability partner is great, sometimes you need to step up as your own. A...

It's time to double click on THE M TAKE. In this throwback episode, we revisit our very first episode, sharing a window into our WHY. As you move through the first month of the year and beyond, we hope you stay rooted in your why, letting it guide you through all the "in and out" trends, resolutions, and to-dos. Key takeaway: Compare yourself only to YOU! Meet yourself where you are - minute by mi...

It's time to double click on self-TLC. In this throwback episode, Mel & Michelle unpack a fresh twist on self-care, with their very own rebrand: self-TLC. This episode focuses on realistic & achievable strategies to shift the way we think about caring for ourselves. How are you reseting amidst the holiday delightful chaos for the new year? Take time to bask in the reflect-o-clock era and t...

LISTENER DISCRETION ADVISED : Parent-listeners beware of curious, listening ears around you as this episode includes S-A-N-T-A and E-L-F content! It’s time to take on the mo’fo holidays & rebranding parenthood rage. Listen in as Mel & Michelle dive into the idea of parenthood and personhood ‘rage’. Rather than something to fear, we lean into the experience of being deeply feeling people -...